Eating right to be slimbysummer

Sat 29th Oct - EE (ish)

I think today will be a no hope day because out for tea (OH friend is making authentic indian feast) so no way of trying to point it. So will go and just enjoy it, instead of panicking. Behaved rest of week

Tea with skimmed milk (HEX A)
Small bowl of Caribbean goat curry with kidney beans (???? syns)
Pear & banana with 2 dsrt spoons half fat creme fraiche (2.5 syns)
 
Authentic Indian meal sounds fab hun - I am mucho jealous! The only thing you could do to try to limit the damage is to say no to the naan, chapati & popadoms. Maybe go for the tomato based curries as well.

Ooh I am wanting an Indian myself now!

Have a great weekend!
 
Ended up with some chicken curry & some pork curry (no idea how cooked but seemed tomato based -lush) served with rice (yellow) 3 little onion bhaji's & 1 little samosa. Some pork with almonds & lots of sliced toms, few tiny bits of fried ocra.
Washed down with 2 small glass white wine
Followed by a tart (could tast coconut but treacle texture) & ice-cream
Throughly enjoyed...... Lets just hope for sts this week lol x
 
Sun 30th Oct - EE

Lunch out at Graduation Buffet so no control over what / how cooked but made best decision I could

Bfast - Tea with skimmed milk (HEX A)
Hard boiled egg

Lunch - chicken pieces (no skin) with Tikka spices (no oil in sight), chick peas in spicy tom sauce, sweetcorn, slice tom, lettuce
Alpen Light bar (1/2 HEX B)

Snack - Alpen light (1/2 HEX B)

Tea - Pork, SW roast pot, parsnips, cauli, swede & carrot with gravy (1 syn) & 1 tbsp apple sauce (2.5 syns)
 
Debridger said:
Wow, your Indian shindig sounds lush!
Click to expand...

It was - struggled to stay remotely motivated - wanted to stuff myself with it all.
Much better than vodka mugshot lol x
:8855:
 
Monday 31st Oct - Red day

Bfast - Cup tea wi skimmed milk (HEX A)
2 slices WM toast (HEX B) & 2 poached eggs

Lunch - 6 seafood sticks, tinned tuna, lettuce, salad light, toms, grated apple, mayo (1.5 syns)

Before Zumba:
Banana
After - prawn curry (prawns, onion, garlic, ginger, yellow & green peppers, chopped toms & natural yoghurt) - absolutely lush!
2 x Aldi Harvest bar (HEX B)

1 HEX A
2 HEX B
1.5 syns
 
Last edited:
Woop woop 1lb lost
Im a happy little bunny lol x
 
Ali* said:
Well done! You could be getting your 1st stickie next week at this rate!

Fab!!
Click to expand...

Hope so - its felt like a lifetime since half stone award
Doing fishy week this week so hopefully that will help too x
 
Tue 1 Nov - Red day

Tea with skimmed milk (HEX A)
at sw class - caramel Hi Fi light (1/2 HEX B) Banana & taste of SW parkin (1/2 syn)

lunch - Left over prawn curry & bowl of salad

Snack - Caramel Hi Fi light (1/2 HEX B)

Tea - Tuna steak (balsamic vinegar, sweetner, grated ginger, garlic, chillie) served with lots of veg (broc, cauli, carrots & green beans)

syn free pancake - with Mixed berries & 4 tlbsp half fat creme fraich (6 syns)

1 HEX A
1 HEX B
6 syns
 
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Wed 2 November - RED

Bfast - tea with skimmed milk (HEX A)
Grapes
2 x poached egg on WM toast (HEX B) a chopped toms. 1 fish stick

Lunch - Aldi breaded fish (4.5 syns) with lots salad and 3 fish sticks

snack - few grapes
Options hot choc (3 syns - 15g)
Fish sticks

Tea - Northern Catch Thai Salmon Fishcakes with Chilli Sauce with lettuce, toms, cucumber and salad light (2 syns)

2 x Hi Fi light bar (HEX B)
5 fish sticks
Seafood selection - king prawns, mussels & squid
grapes

1 HEX A
2 HEX B
9.5 syns
 
Last edited:
Ali* said:
How are you finding Fishy Week? I love fish - it satisfies me without making me feel full and bloated :)

I think you are going to have a great WI result this week x
Click to expand...

I'm really enjoying it. I love fish, but stopped eating it, cause oh hates it. But funnily enough, he's not even noticed.
Hope extra good weight loss this week but will be happy with 2lb and def going to eat more fish going forwards.

Fallen in love with Tuna steaks lol x
 
Thursday 3 Nov - Red

Tea with skimmed milk (HEX A)
Banana
Sweet eggy bread (WM bread (HEX B), eggs, sweetner)

Lunch - Basa fish served with left over chili sauce fm yday with Carrot & swede (surprisingly filling!)

Tea - Speedy prawn curry

Giving into the sugar cravings
Rainbow drops - 4 syns
Wispa - 10.5 syns

1 HEX A
1 HEX B
14.5 syns (huge amount for me)
 
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Mmmmm just eaten my eggy bread - perfect.
Comforting & sweet
Lets hope that stops the sweet cravings today x
 
Fri 4 Nov - Red day

Tea with milk (HEX A)
No bfast as not well

lunch - Omlette - tinned tuna, onion, mushrooms, cherry toms eggs 42g Mozerella (HEX A)

2 Caramel Hi Fi light (HEX B)

Tea - Aldi thai style fishcakes with chili sauce & Salad (inc salad light)

Lots of raspberries, sweetner & 3 Tblsp half fat creme fraich (4.5 syns)
pkt Pickled onion maize snacks (87cal so 4.5 syns)

sweet eggy bread (HEX B)

2 HEX A
2 HEX B
9 syns
 
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Sat 5 Nov - Red day (and no fish in sight)

Tea with skimmed milk (HEX A)

Bacon, eggs, mushrooms, chopped toms.

1 Aldi choc & orange cereal bar (1/2 HEX B)

Tea - Roast pork, swede & carrot, broc, 1 heaped tblsp apple sauce (1.5 Syns) & gravy (1.5 syns)

Raspberry's, sweetner & 3 tblsp half fat creme fraiche (4.5 syns) & Aldi bar (1/2 HEX B)


5 scan bran (HEX B) each with scrapping of nuttella (3 syns MAX) & banana

1 HEX A
2 HEX B
10.5 syns
 
Last edited:
Your fishy week has inspired me to add more fish into my week I love fish and don't eat meat very often but haven't been having that much fish lately. Those aldi fishcakes sound gorgeous and i love basa with mashed swede and carrot. Having Salmon tonight with a honey and soy glaze yummy
 
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