Eating right to be slimbysummer

[Maddysmum]

Fri 17th Jan - red day

2 x Tea with milk (1/2 hex a)

Wm bread (hex b), 2 egg, bacon + cherry toms (superfree)
1 choc (2.5 syns)

Oops Bit of icing while helping madz build + decorate gingerbread house (5 syns?)

Tea - hm chicken + veg soup
Then
steak, mushrooms, onions, aunt bessies swede + carrot mash
Sw gravy
Blue cheese (hex a)

Frozen grapes + nutella (4 syns tbsp)
Kellogs chewy bar (hex b)

Total 11.5 syns

 

[Maddysmum]

Sat 18th - green day

Tea with milk (1/2 hex a)

Bachelors beef savoury rice
1 caramel rice cake (2.5 syns)
Banana
Tea + special k chewy bar (hex b)

1/2 melon b4 go out so not tempted to eat at kiddy party (4.30 to 8.00)

8.30 - got headache so cant be bothered
1/2 melon
Salted + roasted nuts
3 pieces chorizo

 

[Maddysmum]

Mon 20th Jan - green day

2 x Tea with milk (1/2 syn)
Special k chewy bar (hex b)

Shed loads mushrooms in Omlette (2 eggs) + 1 butterbud
1 pear
Meringue nest (2.5 syns)

Jkt pot + salad (lettuce, cucumber, tom)
Cheese (60g = 1 hex a + 1 hex b)
Baked beans
Toasted cashews (20 = hex b)
Meringue nest (2.5 syns)

Whole melon

Total 5 syns

 

[Maddysmum]

I'll yday + today - bad headache + dizzy

Wondering if side effect off prostap injection.

Can't be bothered to cook so had maxitone milkshake (fm gym)

 

[Ali*]

I'll yday + today - bad headache + dizzy

Wondering if side effect off prostap injection.

Can't be bothered to cook so had maxitone milkshake (fm gym)

Sorry to hear you're not feeling very well Clare Bear xx It could be a side effect - just did a quick google and I think it is possible.

Poor thing Sending you hugs xx

 

[Maddysmum]

Sorry to hear you're not feeling very well Clare Bear xx It could be a side effect - just did a quick google and I think it is possible.

Poor thing Sending you hugs xx

If it is I hope it passes, I can't drive I feel so strange + ive another 4.5 month left on them :-(

 

[Maddysmum]

Right I've given myself a stern talking too, I need to stop messing around.

Got weighed today + sts which is good but I need to loose this 1.5 stone.
Don't want to go back to group - I know what to do, I just need to do it!!!!

Cupboards + freezer are full of sw friendly foods so no excuse.

Plan tomoz (thur 23rd) - EE

Banana + special k cereal bar (hex b)
Tea with milk (1/2 hex a)

Lunch - take flask if got water with me so I can hav deli noodle box (2 syns)
Pear

Tea - sw KFC (made with smash)
Sw chips + hm sw coleslaw (red cabbage, onion, carrot, 0% total yog, el mayo - 1 syn)
Lemon muller Greek yog (0.5 syns)

1/2 crunchie (4.5 syns)

Total 8 syns

 

[Ali*]

Well done for getting back on track - I'm here for you xx

 

[Maddysmum]

Fri 24th Jan - green day

2 x Tea with milk (1/2 hex a)
Syn free pancakes
Banana

Quorn + rice birini (1 syn)
Pear
Banana

Sweet potato, celery, whole red pepper, spring onions, 3 x quorn sausages (3 syns) beans + 60g cheese (hex a + hex b)
Milky way stars (3.5 syns)

Special k cereal bar

Total 7.5 syns

 

[Maddysmum]

Just found out quorn sausages are 1 syn each - no wonder they tasted so good x

 

[Maddysmum]

Sat 25th Jan - Red day

Over the day - 3 x Tea with milk (hex a)
Banana

Bacon, 2 x syn free chili sausages, 2 x egg, mushrooms, chopped toms
Special k cereal bar (hex b)

Whole melon

Snacked on cooked ham
Another special k bar (hex b)

No syns as put for Chinese buffet tomorrow so want to save syns!

 

[Maddysmum]

Sun 26th

Cup of tea + special k cereal bar

2pm - Chinese banquet (pleasantly stuffed ;-)

2 choc biscuits
Giant choc buttons
Cheese puffs (4 syns)
2 roasted chicken drumstick

 

[Maddysmum]

Mon 27th Jan

9am - 1/2 melon
Cup of tea (1 syn)

10am - Fried egg sandwich (wm bun hex b, egg cooked in frylight)
Meringue nest (2.5 syns)

Lunch - 1/2 melon
Left ova Quorn biriyana
Lemon muller light (0.5 syn)

Big bag rainbow drops (80g = 11 syns)
2 syn free sausage

4 chunky biscuits (300 syns???)

Tea - pasta, broc, courgette + carrot strands, 30g cheese, lots of toasted cashewnuts (15 syns)

 

[Maddysmum]

Tue 28th Jan

Bad day yday food wise plus tummy ache (diet coke or chinese set off acid tummy pain) + severe toothache in evening. So vvvv sore + bloated today.

But gonna be good today.... Red day

Over the day -
2 x Tea with milk ( hex a)

Bfast - Banana

11ish - skinny cappuccino (free fm Waitrose - hex a) 2 sachets sugar (2 syns)+ 1 tiny shortbread (comes free - 4 syns max)

Lunch - small amount sliced ham

Tea - syn free burger in wm bun (hex b) + cheese (2nd hex a) lots of salad, gherkins + 5 chips (2 Syns?)

Oddities snacks (10 syns max)

Total 18 syns

 

[Maddysmum]

Wed 29th Jan - mil visiting till mon so taking her out for treats. Sw can wait x

 

[Maddysmum]

Ok I admit I can't do this at home on my own so next Monday going back to group! X

 

[Maddysmum]

Sun 9th Feb - cause I know I'm going back to group tomoz ive eaten like a pig this wk (stupid as gaining weight to loose it)

1/2 melon
Cup tea x 2

Left ova stir fry veg with bit chili sauce (?? Syns)
1/2 tin butter beans
Taste of Maddy's left ova Chinese bbq ribs (I had less than a 1/4 of 1 rib)

Tea - roast Turkey, stuffing already in turkey, carrots, broc, peas, stirfried cabbage + Brussels sprouts with pancetta and spoonful light phily, sw roasties + sw gravy (onion + oxo cube)
Muller lemon Greek yoghurt

Hm banana flapjack (bearable but won't be making it again) hex b + 4 syns?

 

[Maddysmum]

Chatted to Mark + he doesn't want me to go back to group so got new batteries + weighing at home - 12 stone

Going to weigh in every sunday morning !

 

[Maddysmum]

Mon 10th feb
Busy day ahead - hosp this morning + funeral this aft. Still full of cold + sore throat but on the mend

Eats:
Tea with milk (1 syn)
Green veg juice (rocket, ginger, carrot + apple - 2.5 syns)
Wm toast (hex b)
Egg
Baked beans

Lunch - batchelors savoury Mexican rice (only ate 1/2 cause yuck!!!)

Tea with milk (1 syn)
4 pieces white choc (5 syns) desp needed after attending friends mums funeral.
3 ikkle roast chicken drumsticks

Tea - sweet potato, beans, butter bud (1 syn), primula light (hex a) + huge salad (rocket, mixed leaves, cucumber + cherry toms)

Total 10.5 syns

 

[Maddysmum]

Tue 11th Feb - red day

Banana porridge flapjack thingy? (Porridge (hex b) , banana (1 syn) honey (1 syn) egg)

5 mins to grab something so
1.5 slices wm low GI bread (hex b)
Light philly (1/2 hex a)
Cucumber

Banana
Pear
2 x tea (1/2 hex a)

Tea - 2 Syn free sausage + so much veg (carrot, broc, courgettes + left ova sprout + cabbage with bacon)
1 Thornton's choc (2.5 syns)

3 tiny satsuma's