Edel's Food Diary

Tuesday 14th April 2015
B: Porridge & Low Fat Milk 5pp & Teas 3pp
L: Egg 3pp & Salad with Pesto 2pp
D: Cod 4pp, Carrots 0pp, Cabbage 0pp, Potato 3pp & Butter 1pp
S: Jelly 2pp & Fruit 0pp & Freddo Bar 3pp
Total 26pp :) (-2 for Couch to 5km and -2 for AquaFit)
(0)
 
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I'm just back from my weigh in and the good news is that I'm down one lb:D:D:D Really can't believe it. I totally thought I'd be up at least two!!! I just need to plan around a meal out on Friday night with the girls. I'm going to stay with the couch to 5km for now, I just need to give it a proper go this time and see what happens. If I could continue to loose a pound a week, then that would be five pounds before the wedding...:):):)
 
Thanks amba_eliza:). I managed a very slow 'couch to 5km' this evening for thirty minutes and heading to AquaFit shortly. Feeling tired today, but need to push on with the plan. I'm aiming to do the 'slow jogging' everyday, although I mite leave the weekends free. Weightloss is sooooo slow... I tried on five dresses today for the wedding. Of course the nicest dress wouldn't zip up at the back...
 
Wednesday 15th April 2015
B: Porridge & Low Fat Milk 5pp
L: Salad(Tomato, Scallion & Cheese 2pp), Egg 3pp & Jelly 2pp
D: Pork Chop 5pp, Cabbage 0pp & Potato 3pp

Tuc Biscuits 10pp & Malteaser Bunny 5pp & Buttons 5pp

Total 40pp No Exercise
(+14)
 
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Feeling really motivated today:) Planning on more exercise... Just need to stay focussed now. I really enjoyed the aquafit and am hoping to go again tomorrow night.. The food plan is going well and I'll continue to point everything. I think it's the only way....I'm aiming for a lb & half next week, but we'll see what happens:D
 
Thursday 16th April 2015

Late Breakfast/ Lunch: Jelly 2pp
Dinner: Chicken 5pp & Bacon 3pp, Brocolli & Carrots 0pp & Potato 3pp
2 x Yoghurts 6pp, 4 x Jaffa Cakes 4pp &Teas 3pp
26pp :) (-2pp for Aquafit)
(0)
 
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Back after an Aquafit class. I didn't do any other exercise today:cry:Stayed on track with the food but woz getting it hard after dinner. Sooo hard to stay on track all of the time. I'm going to try doing the couch to 5km in the morning and mite just go to Aquafit after that. The meal out is tomorrow night so planning a clean good day tomorrow.. Heading dress shopping over the weekend so that should be fun :D:D:D
 
Friday 17th April 2015
B: Porridge & Milk 4pp, Teas 2pp
L: Sandwich 4pp, 2 x Yoghurts 6pp, Ring Doughnut 6pp
D: Vegetable Soup 0pp, Salmon 5pp, Fries 4pp, 2 x Fish cakes 3pp
S: 3 x Glasses of White Wine 15pp & Chocolate dessert 5pp
Total 55pp :cry::cry::cry:
(+29) No Exercise Today
 
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Didn't manage Aquafit 2day. Eating for the sake of it at this stage!!! I've eaten my pro points for the day & haven't had my dinner yet... Shouldn't have had that doughnut: I didn't need it. I need to get back on track before the weekend. Ohhh the joys!!!:)
 
edelicate said:
Didn't manage Aquafit 2day. Eating for the sake of it at this stage!!! I've eaten my pro points for the day & haven't had my dinner yet... Shouldn't have had that doughnut: I didn't need it. I need to get back on track before the weekend. Ohhh the joys!!!:)
Click to expand...

oh yummmmmmmm
doughnut
 
edelicate said:
Didn't manage Aquafit 2day. Eating for the sake of it at this stage!!! I've eaten my pro points for the day & haven't had my dinner yet... Shouldn't have had that doughnut: I didn't need it. I need to get back on track before the weekend. Ohhh the joys!!!:)
Click to expand...

Don't stress about it, we are all human and the odd doughnut (chocolate for me) is just too tempting sometimes. In the grand scheme it's nothing really as you eat so well the rest of the time xx


Sent from my iPhone using MiniMins.com
 
Saturday 18th April 2015
B: Croissant 13pp What was I thinking???
L: Yoghurt 2pp & Fruit 0pp
D: Egg 3pp & Salad 0pp
S: Teas 3pp
Total 21pp (-2 for Couch to 5km)
(-5)
 
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Sunday 19th April 2015
B: Porridge & Slimline Milk 5pp
L: Egg 3pp, Yoghurt 4pp & Fruit 0pp
D: Steak 7pp & Salad (With Pesto 2pp)
S: Jelly 2pp & Teas 3pp
Soda Water & Limes 1pp
Total 27pp :cry::cry::cry: (-2 for Forty Five Minute Walk)
(-1)
 
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edelicate said:
Sunday 19th April 2015
B: Porridge & Slimline Milk 4pp
L: Yoghurt 4pp & Fruit 0pp
D: Steak 7pp & Salad 0pp
S: Jelly 2pp & Teas 3pp
Total 20pp :)
(-6)
Click to expand...

How do you cope on the days you are so below minimum points? I would be starving! X


Sent from my iPhone using MiniMins.com
 
Soooo 45/49 weekly pro points used up so far this week!:cry: I'd be interested to see if I loose any weight on Tuesday. Hoping to loose a pound if I can at all... Managed a couch to 5km yesterday, but really don't want to move today!!! Really struggling to find the most flattering dress, unsuccessful with the dress at the weekend but I know the style I want. Big push on this week with the exercise. That should do it. Need to keep moving. amba_eliza I readjust the points I use as the day goes on, I start out with a basic plan and then tweak it at night time.
 
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Monday 20th April 2015
B: Porridge & Slimline Milk 4pp
L: Egg 3pp, Jelly & Fruit 2pp
D: Steak 5pp, Cauliflower, Peas, Carrots 0pp, Potato 3pp, Butter 2pp, Fried Onions 2pp
S: Teas 3pp, Tayto 4pp, Biscuits 3pp
Total 31pp :cry::cry: :cry:(-2 for Forty Minute Walk)
(+3)
 
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Tuesday 21st April 2015

B: Egg 3pp
L: Egg 3pp, Ham 3pp, Salad 0pp & Jelly 2pp & Fruit 0pp
D: Lamb Chop 4pp, Veg 0pp, Potato 3pp CUT OUT BUTTER ON POTATO
S: Teas 3pp
Total 21pp :) (-2 for Aquafit)
(-5)
 
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