charl_young
Gold Member
Thanks! I've been rubbish with the plan lately, having a weekend blowout of wine and ice cream and steaks and crisps. As I'm half doing it, then hopefully it'll get it all out my system and I'll be good! X
eee look another food diary!
- Thread starter charl_young
- Start date
Laura94B
Gold Member
Charl food looks absolutely delicious! Got into bed feeling full and satisfied then looked at those pics and my mouth is watering and my stomach rumbling haha! Especially that salad - cannot tell you how much I crave pink beef cause of my constantly dipping iron levels haha, and that looks mouthwatering! Please cook for me one day haha! Xx
charl_young
Gold Member
I can't take any credit for that salad, bf made it, he makes amazing Vietnamese foods! I've been pretty good the last 3 days now I'm going to go wreck it all! Ha! Xx
charl_young
Gold Member
I'm just going to write what I had today so I can look back and remember my bad weekend!
Saturday
Stayed awake til 4am as bf got home from work at 2, had chicken burger. Wholemeal roll, salad.
Breakfast : pain au chocolat
Lunch : Parma ham, lush salad, antipasti, mini olive ciabatta bites, some m&s giant buttons
Dinner : Vietnamese foods, ice cream and lots of Chablis
X-factor snacks : Doritos, salsa and nacho cheese dip.
Wow, bad bad day! Haha! Back to it tomorrow tho, so not a full weekend off.
Saturday
Stayed awake til 4am as bf got home from work at 2, had chicken burger. Wholemeal roll, salad.
Breakfast : pain au chocolat
Lunch : Parma ham, lush salad, antipasti, mini olive ciabatta bites, some m&s giant buttons
Dinner : Vietnamese foods, ice cream and lots of Chablis
X-factor snacks : Doritos, salsa and nacho cheese dip.
Wow, bad bad day! Haha! Back to it tomorrow tho, so not a full weekend off.
Attachments
Last edited:
charl_young
Gold Member
Ok so after my bad day, I'm going to get back to plan. Having a day of sorting today and getting ready for Uni next week, lots of washing and going to try and do some exercise later, shred and some ab work I think. Going to go for another few walks with the pup too.
EE day - Sunday
Breakfast : ww sausage x3 (1.5syns) poached egg, wholemeal bagel (hexB) chopped tomato
Lunch : Salad (lettuce, radish, cucumber, tomato, red onion) with quorn chunks
Dinner : steak, SW chips, asparagus, button mushrooms, grilled garlic tomatoes. SW Diane sauce (2syns)
Snack : m&s giant buttons (10syns)
Drinks : water, tea and coffee with skim milk (half hexA)
Exercise : 1, 25 min walk, 2, 15 min walks.
TOTAL SYNS : 13.5[/COLOR]
EE day - Sunday
Breakfast : ww sausage x3 (1.5syns) poached egg, wholemeal bagel (hexB) chopped tomato
Lunch : Salad (lettuce, radish, cucumber, tomato, red onion) with quorn chunks
Dinner : steak, SW chips, asparagus, button mushrooms, grilled garlic tomatoes. SW Diane sauce (2syns)
Snack : m&s giant buttons (10syns)
Drinks : water, tea and coffee with skim milk (half hexA)
Exercise : 1, 25 min walk, 2, 15 min walks.
TOTAL SYNS : 13.5[/COLOR]
Attachments
Last edited:
yummymummie83
Full Member
charl_young said:
How do you make SW Diane sauce please? X
Sent from my galaxy s2 using MiniMins app
charl_young
Gold Member
I kinda just bung a load of stuff in! Finely chop a couple of shallots or half a red onion, finely slice some button mushrooms. Fry them off, add a little brandy and light it, then add about 100mls beef stock, little bit of mustard powder, some snipped chives (you can miss them out if u want tho) a tbsp of Philly light (from hexA) and a tbsp fat free fromage frais, or WW creme fraiche (hardly any SYNS) heat through but don't boil, season and that's it. It's really good. Add more FF if u want, or less I just do it until it looks/tastes right x
charl_young
Gold Member
Been neglecting SW totally of late, still cal counting so I know I haven't gone too ridiculously awful. Having kinda days where I'd eat to maintain and days of about 1500 cals. As of tomorrow I'm going to stop cal counting, and just stick to SW as I think I get obsessive about inputting things. had the worst food day! But quite a lot of exercise, 1 40min walk with the pup in the countryside and 2 miles picking the boys up from school. Then just did the shred level 1. My new plan is to alternate shred with swimming. And get fit fit fit! Yay, and meal plan and online shop so I don't cheat, I have a zillion old SW mags with 7 day meal plans so just going to follow them for a few weeks to get my head back in the game. Food today ..
Bfast : bacon sandwich
Lunch : healthy living gammon, chips, egg, peas and grilled tomato
Dinner : puff pastry tart with chicken, leeks, bacon, mushrooms and cherry tomato, new potatoes, salad.
Snacks (this is where it's gone a bit wrong!) 3 Cadbury mallows, a southern fried chicken wrap, 2 asda cream eclairs. SO SOOO BAD!!
Exercise - 3 mile walk, 30 day shred, level 1, day. 1.
and 2 miles picking the boys up from school. Then just did the shred level 1. My new plan is to alternate shred with swimming. And get fit fit fit! Yay, and meal plan and online shop so I don't cheat, I have a zillion old SW mags with 7 day meal plans so just going to follow them for a few weeks to get my head back in the game. Food today .. Bfast : bacon sandwich
Lunch : healthy living gammon, chips, egg, peas and grilled tomato
Dinner : puff pastry tart with chicken, leeks, bacon, mushrooms and cherry tomato, new potatoes, salad.
Snacks (this is where it's gone a bit wrong!) 3 Cadbury mallows, a southern fried chicken wrap, 2 asda cream eclairs. SO SOOO BAD!!
Exercise - 3 mile walk, 30 day shred, level 1, day. 1.
Attachments
Last edited:
charl_young
Gold Member
Ok back to plan today, did the shred last night and can't say I enjoyed it but liked actually sweating and seeing how fit I was, went better than I'd hoped! and made some good food choices already today so happy about that too!
Green day - Tuesday
Breakfast - 2 weetabix, SS milk (hexA) strawberries
Snack - Cadbury Mallow, options hazelnut (4.5syns)
Lunch - 3 LM red onion and rosemary sausages, Heinz five beans (1/2tin)
Snack - Apple, 1/3 bag skips (2syns) some of the boys chicken and rice with veg (half hexB) Alpen light cherry bakewell (half hexB)
Dinner - 5spice and soy marinated tofu and veg wholewheat noodles (carrot, peppers, soya beans, mushroom, mangetout, baby sweetcorn, broccoli, peas) soy sauce, garlic, ginger, chilli sauce) Cadbury mallow (2.5syns)
Drinks - tea w/milk (hexA) green tea with orange and lotus flower, water.
TOTAL SYNS - 9
Exercise - 4mile walk, 30 day shred level 1, day 2.
and made some good food choices already today so happy about that too!Green day - Tuesday
Breakfast - 2 weetabix, SS milk (hexA) strawberries
Snack - Cadbury Mallow, options hazelnut (4.5syns)
Lunch - 3 LM red onion and rosemary sausages, Heinz five beans (1/2tin)
Snack - Apple, 1/3 bag skips (2syns) some of the boys chicken and rice with veg (half hexB) Alpen light cherry bakewell (half hexB)
Dinner - 5spice and soy marinated tofu and veg wholewheat noodles (carrot, peppers, soya beans, mushroom, mangetout, baby sweetcorn, broccoli, peas) soy sauce, garlic, ginger, chilli sauce) Cadbury mallow (2.5syns)
Drinks - tea w/milk (hexA) green tea with orange and lotus flower, water.
TOTAL SYNS - 9
Exercise - 4mile walk, 30 day shred level 1, day 2.
Attachments
Last edited:
Baby-belle
Gold Member
Hello just thought I would say hi I am new and looking for support
I have a diary your welcome to follow
Sent from my iPhone using MiniMins
I have a diary your welcome to follow
Sent from my iPhone using MiniMins
charl_young
Gold Member
Hi! Welcome! How are you finding the plan so far?? Will have a look at your diary yes! What plan are you following ee? Xx
Baby-belle
Gold Member
charl_young said:
I'm attempting red days mostly but will probably do ee weekends or days I'm not as organised I do fond red difficult to think of lunch ideas but I'm attempting it!
Sent from my iPhone using MiniMins
charl_young
Gold Member
Ah well done! Red days I usually have soup and a sandwich or cooked meats, salads and pickles. Red days are hard for inspiration though! Frittatas are pretty good too
charl_young
Gold Member
Today went a bit off plan as I had some teacake as I was SOOO hungry when I got home from Uni, wasted SYNS annoys me so much!
Red day - Wednesday
Breakfast - coffee (hexA milk)
Snack : 1/4 teacake (5syns) 2/3 space raiders (5syns) Cadbury mallow (2.5syns)
Lunch - wholemeal bagel (x2 hexB) LM red onion sausages, lean bacon, poached egg, mushroom and tomato
Dinner - roast pork, roasted veggies (BNS, peppers, carrot, mushrooms, red onion), green beans.
Drinks - tea and coffee (hexA milk) water
TOTAL SYNS - 12.5
Exercise - Walking 60 mins.
Red day - Wednesday
Breakfast - coffee (hexA milk)
Snack : 1/4 teacake (5syns) 2/3 space raiders (5syns) Cadbury mallow (2.5syns)
Lunch - wholemeal bagel (x2 hexB) LM red onion sausages, lean bacon, poached egg, mushroom and tomato
Dinner - roast pork, roasted veggies (BNS, peppers, carrot, mushrooms, red onion), green beans.
Drinks - tea and coffee (hexA milk) water
TOTAL SYNS - 12.5
Exercise - Walking 60 mins.
Attachments
Last edited:
Baby-belle
Gold Member
charl_young said:
Looks yummy! I know I hate wasted syns to I was like that yesterday as I didn't get a break and was starving so I nibble half a cake
Sent from my iPhone using MiniMins
charl_young
Gold Member
Thanks! I had all my SYNS today, but stuck to plan, so yey! X
charl_young
Gold Member
Ok I've done a few little tweaks today, as I'm cal counting still, so its not strictly SW, but not really too bad! Gonna shred again later as haven't walked much today as I had super heavy shopping bags for the school runs! So hard eating healthily at uni, need to be more prepared and take some food with me!
RED DAY - Thursday
Breakfast/Lunch - Felt sick this morn so didn't eat until 11:30am. Cajun chicken wrap (tweak - hexB x1.5) quavers (5syns) kitkat (5syns) Latte (hexA x1.5)
Snack after uni - 3 ryvita wholegrain crackerbreads, light soft cheese (half hexA) smoked salmon, cherry tomato and cucumber. Cadbury mallow (2.5syns)
Dinner - salmon sashimi. Roast winter veg soup maybe squash, red onion, garlic, carrot and roast pepper
Snack - Apple
TOTAL SYNS - 12.5
Exercise : 30min walk, 30 day shred, level 1, day 2.
RED DAY - Thursday
Breakfast/Lunch - Felt sick this morn so didn't eat until 11:30am. Cajun chicken wrap (tweak - hexB x1.5) quavers (5syns) kitkat (5syns) Latte (hexA x1.5)
Snack after uni - 3 ryvita wholegrain crackerbreads, light soft cheese (half hexA) smoked salmon, cherry tomato and cucumber. Cadbury mallow (2.5syns)
Dinner - salmon sashimi. Roast winter veg soup maybe squash, red onion, garlic, carrot and roast pepper
Snack - Apple
TOTAL SYNS - 12.5
Exercise : 30min walk, 30 day shred, level 1, day 2.
Last edited:
charl_young
Gold Member
WOOOOOOOOOOOOOOOOOOOO! 5lb off, well 4.3, which drops me into the next stone range, been using a diff machine for 4 weeks and went on my regular one I've been using since I started dieting and it says 12st13lbs, which I will go by, I don't care the others say more, this is my regular one, and its a proper scales like the boots machines so I think its pretty precise. OH MY GOSH! final stone range now, just need to drop 13lbs by christmas and I'm at target, yesyesyessss... 9.5weeks to lose 13lbs, but its a bit of a happy and sad day as my bodyfat has gone up by 2.5% which sucks! So gonna re-do the shred properly, and swim when I can to get my bodyfat back into a good range, was so close before, explains why I've been feeling flabbier lately, def lack of proper exercise. x
x
Last edited:
vintagepockets
Gold Member
Well done that's fantastic!
