Elkays resurrected food diary

[Elkay]

At 3.25pm, I finally got to Watford Gap for a relieve and a diet red bull... and of course, a velvet crunch.

How can I ever repay you? They have to be the next best thing after fish and chips at the seaside!

Lovely seeing you today, deffinately do it again xxx

I'm glad you liked them - they are kinda special aren't they!

It was great to meet you today too - I really enjoyed our chat - went too quick though!

Glad you got back safely - I didn't envy you that drive.

Have a good evening and weekend.

Lesley
x

 

[Elkay]

Saturday 28th August

Breakfast
WW Bagel = 2
Scrambled egg with 1 yolk, 2 whites & LF cheese triangle = 2

Snack
2 pink/white wafer things = 1
velvet crunch = 1

Lunch
4 ww bread =2
2 LF cheese triangle = 1

Dinner
A few chips = 5?
Tomato sauce = 1

Snack
Banana = 1.5
ww bagel = 2
pin/white wafer thing = 0.5

Total = 19



Day 3 of 30 day Shred :checkmark:

 

[Mumma K]

Afternoon Lesley
hope you have a great weekend hun
have you recovered from your meeting with the fantablous
Nikster

 

[Elkay]

Afternoon Lesley
hope you have a great weekend hun
have you recovered from your meeting with the fantablous
Nikster

Good morning Kals (2.30am) Siting up in bed as I 'write' this, OH and one of the dogs snoring their heads off and I've got ruddy acid and belly ache so not much chance of getting off to sleep! Out tonight and I was the 'nominated driver' which results in me drinking far too much......diet coke! Other than that I'm having a good weekend thanks! Hope your weekend is going well. It was really good to meet the fantablous Nikster in person . Fortunately, neither of us find it hard to make conversation so we got on fine!

Thanks for popping into my diary - have a good Sunday. Off to see if there's anything worth watching on iplayer now!:sigh:

Lesley
X

 

[Elkay]

Pah! You know me Kals, quiet as a mouse

Hope you're having a lovely weekend Lesley. xxx

Hi ya Nik - am having a good weekend thanks. If I ever get some sleep tonight/this morning we are meant to be out for lunch tomorrow then watching the Villa match at the pub - only problem is, we are going with friends who are Albion fans and they take great delight if Villa lose .

Hope you have a good Sunday and thanks for visiting.

Lesley
X

 

[Elkay]

Sunday 29th August

Breakfast
Scrambled egg with 1 yolk & 2 whites & LF cheese triangle = 2
4 ryvita = 2

Lunch
Cajun & mozzarella grill salad = 10?

Dinner
WW Bagel = 2
LF cheese trinagle = 0.5
WW tortillas = 1
2 pink & white waffer things = 1

Total = estimate 18.5 ?

Day 4 of 30 day Shred :checkmark:

 

[Mumma K]

Afternoon Lesley
hope the old acid and belly ache has subsided now
and that your on top form
have a great week and enjoy your lunch out xx

 

[Elkay]

Eek at the tummy! Not good. I had loads of diet pepsi the other night and made me so bloated... And nope, really doesn't help when you have a snorer next to you either! Grr!

Did The Villa win? Not a big fan, but living with an Arsenal fan, I do tend to support the Villa when they play together... Well come on now, beat West Brom!

Have a great Monday! xxx

Hi Nik, yes the Villa beat Everton 1-0 (only just though). Albion were playing Liverpool at the same time and they lost 1-0 - ha ha

Know what you mean about the bloating - my belly is about to burst! Only good thing is I don't spend much as the pub we go to is one of those 'free refill' places where once you buy one coke or lemonade, you can have free refills! Good for the pocket but not the belly!

Extra day off tomorrow - I am going to have a lazy one.

Have a great Monday.

Lesley
x

 

[Elkay]

Monday 30th August

Breakfast
Banana = 1.5
4 ryvitas = 2
scrambled egg (1 yolk) & LF cheese triangle = 2

Lunch/dinner
50g lamb = 2.5
mint sauce = 0
potatoes = 5
brocolli, carrots, fine beans = 0
gravy = 3

Milk lolly = 1

Snack
Velvet crunch crisps = 1
Milk lolly = 1

Total = 19

Day 5 of 30 day Shred :checkmark:

 

[Mumma K]

Hope you have had a great day Lesley x

 

[Elkay]

Hope you have had a great day Lesley x

I had a lovely day thank you. Short week this week so can't be bad! My manager was off last week and this week so kinda hectic at work covering 2 jobs but hey, at least the time goes quick! Also, the sun is out - wahay! Good to hear that you are feeling so motivated Kal, I like it when you and Nik are feeling motivated - it gives me hope that it will rub off on me .

Have a lovely day.

Lesley
X

 

[Elkay]

Tuesday 31st August

Breakfast
4 ryvitas = 2
1 banana = 1.5

Snack
Pkt of WW tortillas = 1

Lunch
2 ww bread = 2
2 LF cheese triangles = 1
Sweet chilli sauce = 1
Slice turkey = 1
Salad = 0
Apple = 0.5

Snack
Pkt velvet crunch crisps = 1

Dinner
Iceland Meal for One -chicken biriyani (minus the chicken) = 5.5

Total = 16.5

Day 6 of 30 day Shred :checkmark:

 

[Mumma K]

Good to hear that you are feeling so motivated Kal, I like it when you and Nik are feeling motivated - it gives me hope that it will rub off on me .

Thanks Lesley
You can do it hun and Nikki and I will be standing right behind you, giving little kicks up the bum and words of encouragement
in the words of the great (haha!! well maybe not )
Martine McClutcheon " This is our Moment "

 

[Elkay]

Thanks Lesley

You can do it hun and Nikki and I will be standing right behind you, giving little kicks up the bum and words of encouragement
in the words of the great (haha!! well maybe not )
Martine McClutcheon " This is our Moment "

I love your optimism! If I don't lose this week I shall have to do something drastic - was even pondering whether it would make any difference if I had my hair cut even shorter! Desperate times call for desperate measures!

Lesley
X

 

[size102b]

Hiya how are you? Hope you get a loss this week Hun xx

 

[Elkay]

Hiya how are you? Hope you get a loss this week Hun xx

I'm good thanks Cherry - how are you? Did you enjoy your weekend away? Hope the tum wasn't too bad. Hope you recover from your virus quickly. Good luck for the coming week. I hope I manage to lose a lb or 2 this week too - I'm a bit fed up of STS - it's past a joke now!

Lesley
X

 

[Elkay]

This was made funnier knowing how short your hair is now :giggle: - which... I meant to say... I loved, that is how mine was supposed to look, but obvioulsy came out nothing like!

xxx

Well I was thinking mine needed to grow more 'into the style' then it would look as good as yours . Trouble is mine grows out rather down! I'm hopeless when I go to the hairdressers, I just say 'do what you like as long as it's short' - then she asks what colours I want and I say 'do whatever you think' - fortunately I've never had any major disasters!

Talking of hair, I don't suppose you have ever clipped a dogs hair have you? I usually have the dog hairdresser person come to the house to clip my cocker spaniel but he's old and blind (that's the dog not the hairdresser person) and doesn't like standing on the table thing she brings now, so i am tempted to buy some good quality clippers and do it myself. I know he would let me do it but part of me is a bit scared.

Have a lovely Thursday.

Lesley
X

 

[Elkay]

Wednesday 1st September

Breakfast
Porridge = 1.5
Milk = 1

Snack
Pkt of WW tortillas = 1

Lunch
WW tomato soup = 1
ww Bagel = 2
2 LF cheese triangles = 1
Salad = 0
Sweet chilli sauce = 0.5

Snack
Pkt velvet crunch crisps = 1

Dinner
Mushrrom chow mein = 4.5
About 12 chips = 6?

Total = 19.5

Day 7 of 30 day Shred :checkmark:

 

[Elkay]

Thursday 2nd September

Breakfast
Porridge = 1.5
Milk = 1

Lunch
WW tomato soup = 1
ww Bagel = 2
1 LF cheese triangles = 0.5
Pkt velvet crunch = 1

Snack
ww bagel = 2

Dinner
Spinach & ricotta canelloni = 5
Cauli & brocolli = 0
Banana = 1.5
Mullerpight yoghurt = 1.5

Total = 17

30 minutes swimming:checkmark:

 

[Mumma K]

I have that trouble too Lesley in the end I look like I have a giant puffball
on me head and the guys at work call me Frizzy lol
No one understands when your hair just grows out like a bush haha!!
hope your having a nice day Hun X