Mug Cake no 1
1 tblspn cocoa powder
1 tblspn cornflour
1 egg
1.5 tablespoons fromage frais (I will use quark as all I got!)
1/8 tsp baking powder
sweetner to taste, prob 1.5/2 tablespoons
mix together put in micro for 100 secs (thats what recipe said!)
Mug cake no 2
2 tblspns Oat Bran
2 tblspns Skim Milk Powder
1/2 tspn low fat Cocoa powder
1/8 tsp baking powder
sweetner to taste
1 Egg
3 - 4 tablspoons skim milk
Beat Egg & 3 tsp of milk together, add oat bran, milk powder, sweetner,cocoa & baking powder.
Mix v well, it should be quite liquid, Add 1 tspn of milk if needed.
Microwave on high 850w 3 mins
they used a pyrex jug to make it.
i make the 2nd one as i usually still have my oatbran left lol