Consolidation Ellie's back cruising her way back to target

[ellie1969]

god knows p have spent the morning doing the horses to keep me out the house... just having a greek yoghurt for breakfast now think ill try the cheesburger pie for lunch then chicken for dinner and porridge for supper again

 

[Paulinegin]

god knows p have spent the morning doing the horses to keep me out the house... just having a greek yoghurt for breakfast now think ill try the cheesburger pie for lunch then chicken for dinner and porridge for supper again

Well done, you little twitcher

P x

 

[ellie1969]

twitch twitch.... anorak at the ready

 

[ellie1969]

is it piggish of me to have eaten a whole cheeseburger pie ??

 

[alottolose]

nope it's the bloody weather, I was ravenous yesterday, beware eating porridge late in the day - it absorbs water and could cause the morning weigh in weight gain xx

 

[ellie1969]

i need something carby in the evening to keep me away from the bread

 

[trudyc]

Then have the blimmin porridge - WELL done on 7 good days - I am on day 4 of being good but proud of my PP day yesterday - got a meal out on Friday which I will allow to be gala if I manage to get to Friday in one Dukan piece!!! LOL! PP Thursday tomorrow again if I manage it - taking each day at a time atm - that way hopefully the demons are kept at bay!!!

 

[ellie1969]

thats how im looking at it... one day at a time untill i reach target again

 

[alottolose]

Love you girls you're so inspiring x

 

[ellie1969]

so are you lotto

 

[ellie1969]

oh my this feels sooooo naughty...im having a hot chocolate mug cake with a tsp of the smuckers hot fudge sauce spread on top (its melting into the mug cake) then butterscotch quark cream on top of that

 

[sididd]

Shut up......shut up........I want some NOW !!!!!!!%

 

[ellie1969]

haha sidd... theres a lot to be said for leaving your oatbran till evening lol

 

[ellie1969]

another day done dusted and surived
Wednesday PP
B- ff greek yoghurt
L- cheeseburger pie
D- 2 chicken breasts
S- choc oatbran mug cake, tsp smuckers sf hot fudge sauce, sweetend butterscotch quark

Hubby was a star and brought me home skimmed milk powder so have my home made yohurt on the go

 

[ellie1969]

morning everyone,sucessfull pp day done yesterday and that small gain has gone today plus an extra 1.2lbs.... lost 1.8lbs this morning thats 6.8lbs lost since last wednesday todays food will be rhubarb & yoghurt, left over salmon & broccoli bake, bolognese

 

[trudyc]

Hope you have had a good day Ellie - weather down here getting chilly - how's it up there? Defo need to get the winter woolies out!

 

[sididd]

Ellie that loss is fab xxx

 

[dukannotsofatty]

nope it's the bloody weather, I was ravenous yesterday, beware eating porridge late in the day - it absorbs water and could cause the morning weigh in weight gain xx

Thats why I stopped having my bread or muffins later in the day, am convinced its the reason for my 5lb loss last week, all cos Ihad the oatbran stuff before early evening.

morning everyone,sucessfull pp day done yesterday and that small gain has gone today plus an extra 1.2lbs.... lost 1.8lbs this morning thats 6.8lbs lost since last wednesday todays food will be rhubarb & yoghurt, left over salmon & broccoli bake, bolognese

Wow well done, food sounds so yum.

 

[ellie1969]

yup been frosty here the last couple of days, another good day yesterday

Thursday PV
B- rhubrab & yoghurt
L- salmon & broccoli bake
D- bolongese
S- choc mug cake & quark

 

[sididd]

Were in for a long cold winter xxx muffins and chocolate custard will see us through lol xxx