Emma's Baby weight has got to go

[speccy4eyes]

Monday's food

Breakfast
Banana

Lunch
Some homemade pizza that my daughter made at play scheme (tomatoes and cheese and gluten free....thats all I know, no idea of syns)

Dinner:
Asda meat free burgers (2) in Wholemeal rolls (tom sauce 1) with SW chips and Mushy peas
Melon
Alpen light (3)

Hea: Cheese
Heb: Wholemeal Rolls

TOTAL 6 I can account for but pretty sure I max'd out my syns with the bit of pizza)

 

[speccy4eyes]

Tuesday's Food

Breakfast:
Banana

Lunch:
None....too busy

Dinner:
Jacket potato with Cheese and Beans, salad and a Dalepak Vegetable grill (5.5)
Melon
Jazz Apple

Couple of Alpen lights
Cadbury's Light Mousse (3)

Wholemeal roll topped with boiled egg and Baked beans

HEA: Cheese
HEB: Alpen lights/Wholemeal roll

Total 8.5 syns

 

[speccy4eyes]

Wednesday's food

Breakfast:
Banana
Boiled egg

Lunch:
2 boiled eggs and Mugshot

Dinner:
Wholemeal roll with Asda Meatfree Burger (1), cheese and tom sauce (1)
Jacket pot with Cheese and Beans

Couple of Alpen Lights

Ice cream (3) strawberry sauce (1)

Hea: Cheese
Heb: Alpen Lights/Wholemeal Roll

Total 6 syns

 

[Sazbirl]

Morning, hope you have a good day x

 

[speccy4eyes]

WOW I've just noticed how many Jacket pots I've eaten lately lol................ I'm not addicted or anything, its just I am rushed off my feet at the mo and they are nice and quick.................Need to make different choices before I turn into a potato myself lol

 

[speccy4eyes]

Morning, hope you have a good day x

Good luck with your CCing..............Hope its the right plan for youxx

 

[speccy4eyes]

This month's challenge
to accompany my SW attempts

With one stone to Target, I'm going to do whatever it takes to not only eat right but to tone up all my wobbly bits lol​

 

[speccy4eyes]

Thursday's food

Breakfast
wholemeal roll, scrambled egg n beans

Lunch:
mugshot

Dinner
turkey breast n turkey ham sub from subway (13 yikes) and mayo (about another 6)

Ham n cheese omelette with baked beans
Galaxy flute (5.5)

Hea: cheese
Heb: wholemeal roll/ ham
Total 24.5 syns

 

[Sazbirl]

God I didn't think a sub would be that many syns! Good luck with the exercise plan, I've been on my treadmill again this morning before Callum woke up x

 

[speccy4eyes]

God I didn't think a sub would be that many syns! Good luck with the exercise plan, I've been on my treadmill again this morning before Callum woke up x

The bread is 9 syns on its own and then the meat and the mayo............ Well it synned me out lol
Good job I don't do that every day lol

 

[speccy4eyes]

Eldest is away for the weekend on a Outdoor retreat for Special Needs Kids.............So its just Me, Him and Baby Caitlin at home............ So we decided to treat ourselves to a chinese Takeaway

So its flexi syn day lol

Chicken chow mein (thats about 7 syns) Boiled rice (free) Mixed veg (free) Pancake roll (4) and chips (only a couple so only about 5 syns)
Now that may not sound bad but I also had 2 sainsbury's Oat and Raisin Cookies (which I have now learnt are about 10 syns EACH !!!)

36 syns

Why do I always end up pigging out when my TOTM approaches?

 

[Sazbirl]

I've started a new diary in the silver members section it's called: my diary if you want to subscribe to that, I'm not posting in my old ones anymore. X

 

[speccy4eyes]

Tomorrow is my weigh in and I don't hold out much hope for a loss this week
I've had some terribly norty days
I've eaten takeaways, I've had meals out, I've eaten cookies and even white bread !!!

But you know what.................I enjoyed all the food I had and I realised that my weight loss has been all my own work. I made myself fat and I'm making myself a more slim, trim and hopefully fit mum.............It took a lifetime to get where I was and nothing will change...Just like that............It will take more work and more exercise to achieve my goals

I've been criticised by others this week, saying my Target is too high and I'm not really trying............... I beg to differ, I started at 15 stone 10lbs 5.5 months ago and I've really tried hard to get this right. My target is MY personal choice, a weight I believe I can maintain and one I think I will be happy with. I personally don't believe that anything less than 12 stone will look good on me............ I may change my mind when (not if) I get there but I know I won't be there over night

I had hoped to lose 3 stone by my summer hols........... that's just a week away now so I think this maybe one goal I won't make in time......... So I will look at revising that and coming up with a few more to keep me motivated

 

[juicylucy.xx]

You've done soooooo well Hun. Don't worry about what anyone thinks about you, it's how you feel in yourself.xx

 

[speccy4eyes]

You've done soooooo well Hun. Don't worry about what anyone thinks about you, it's how you feel in yourself.xx

I've talked it over with Paul and he thinks I've done brilliantly (he's come to the conclusion that his ideal weight is a lot more than he thought it was, as he's a rugby player any less that 13 stone would make him scrawny on the field lol, so he's just toning up now) and I shouldn't let those (who aren't even trying) talk me into doing more than I need to

So I am sticking with my intial Target of 12 stone...........Ok it will still make me OVERWEIGHT according to my BMI but its a million miles from where I started and I think it's a weight I can maintain without going to extremes and still enjoying life.

 

[speccy4eyes]

Its Weigh In Day

Weighed in yesterday but already knew it wouldn't be great (especially as I woke up to find it was my TOTM)

Stepped on the scales and I've stayed the same this week

No Loss, No gain............Maintained

It could have been a lot worse with all those norty treats (I have decided my mother is the devil lol)

So it looks like I have missed my mini goal of reaching 3 stone loss before my holiday (on Saturday)
So I've come up with a couple more mini goals to keep me motivated (and I'll think of a few more)

My target weight is 12 stone (which will be a total loss of 3 stone 10lbs) and I'd like to have lost it by Christmas
I have two holidays arranged before then so I am leaving time for me to gain and Maintain as well as lose weight..............

Going away in 4 days time and I've had to buy new EVERYTHING for this holiday (even knickers and Bras) coz nothing fits....... It could be worse so I won't complain

 

[Sazbirl]

Well done on the maintain Emma, ignore what people are saying to ya, you know how you feel & where you want to get to, they are prob just jealous of how well you are doing x

 

[speccy4eyes]

Well done on the maintain Emma, ignore what people are saying to ya, you know how you feel & where you want to get to, they are prob just jealous of how well you are doing x

Thanks Sarah...... thats really kind of you to say xx

 

[speccy4eyes]

Been so busy the last few days that I haven't had time to post my food diaries

Wednesday's food

Breakfast:
none

Lunch:
Grilled chicken Salad with balsamic dressing (1.5)

2 squares of chocolate (2)

Dinner:
Wholemeal Muffin (quorn sausage 2 Meat free burger 1) Scrambled egg, BBQ sauce (1) Wedges

Hea: Cheese
Heb: Wholemeal Roll/Chicken
TOTAL 7.5 SYNS

 

[Sazbirl]

Hope you are ok Emma x