*slinks back in with my tail between my legs* lol
hellllooo all
feels like ages since i last posted on here!
thought i'd make an appearance now that i've got my act together!
last week was my last week off work, i wasn't on plan at all but decided as i had avoided class the week before, that i'd brave the scales! i knew if i didn't go then, i wouldn't go back at all!
it took me 5 weeks to lose 6.5lbs...and 2 to put 5.5 back on!
best of it was, when i left class, and took the news of the gain, i knew i wasn't finished being awol and spent the day out for lunch and then for dinner on saturday night....yesterday was the final fling and i'm back on it today!
i need to be....was starting to feel bleurgh!
because i'm back to work, it'll be much better to get back into a routine...i really never cooked much at all on my time off and when it came to the plan...well i just couldn't be arsed! - honest or what eh!
so i'm back today - like a broken record but ready to give it a bash and see what happens taking it each day at a time.
the plan for this week is to prepare all my meals, stick to plan, embrace superfree foods and drink loads!
spent a fortune on a huge shop yesterday so i'm prepared....if i don't do it then i can't blame it on that excuse hehe
thanks to Rochelle, i tried the sw mousse....you make it using sugar free jelly made up with 1/2 a pint of boiling water and once it's cool, whizz in a tub of cottage cheese (wtf! i know!!) and then leave it to set.
now i had seen hers and thought it looked good...but in the back of my mind i fully expected to bin the lot once it was ready to taste...how wrong was i! it's actually edible! just tastes like fluffy textured jelly...i couldn't taste the cottage cheese at all!! :-O
anyway...food...
DAY - EE
Breakfast:
fruit salad with some mousse
egg wrap with quorn sausage
Lunch:
salad with hm coleslaw, dahl loaf muffins, ham, seafood stick and egg
Snack:
cinnamon oat biscuits, yog and fruit salad
(got 6 out of my HEb - had 3 and saving the rest for work tm)
Dinner:
gammon joint, oxo roasties, carrots and sprouts
this was the 1st time i've tried the oxo roasts...they were ok...but the tray was a nightmare to clean afterwards :giggle:
HEb:
oats/hifi light
HEa:
nothing yet but probably a cheese stick if i'm peckish
Syns:
mousse - 0.5
mayo - 0.5
boots shapers bar - 4
popcorn - 4
9 syns for the day
hope everyone's well
x