Evening all. Hope everyone has had a good day? I have had a productive day at work and then took Tyler to his karate lesson- he had his first grading on Sunday and got presented with his yellow belt tonight. He was so pleased and I'm so proud, he's only been going for about 6 weeks.
Food wise has been good, another EE day:
Breakfast: pineapple and a cup of tea
Lunch: veg cous cous and chicken with a fruit salad (mango, melon, pineapple and kiwi)
Tea: chicken biryani bulked out with tomatoes, onion and mushroom, broccoli and cauliflower (1.5 syns)
Syns: sun bites x2 (12 syns)
Drinks: 2 coffee and 2 teas (using Hex A), half a litre of water and a pint of NAS juice
Exercise: going to do day 1 of the squat challenge soon before jumping in a nice hot bath.
Busy day tomorrow, got a meeting 9-1 and then a workshop with about 30 staff members from 2-4:30pm, I am having to do a presentation thing about line management and staffing structures for operational staff, I'm so nervous. I swear I develop a speech impediment when I have to speak to a group of people