Everyone has a fat friend... I don't want to be yours! 2013...

[Texty_F]

Good stuff hun. I have syns left today too ive only had 1 so far lol

 

[nettie]

ive had my hex A for today, how would I syn milk for a cup of coffee? I have a tiny bit of skimmed milk...

 

[Texty_F]

id prob just say 0.5 to be on the safe side even though it wont be anywhere near if its only a dash

 

[nettie]

cheers hun, off to make a coffee now

 

[Texty_F]

Enjoy love

 

[nettie]

I've changed from kenco millicano to carte nore (however you spell it) instinct and its sooo smooth I could drink it all day

 

[Texty_F]

I dont drink coffee hun although I love the smell, and I only have 1 cup of tea a day lol

 

[nettie]

ive really gone off tea but got some twinnings breakfast tea with red bush and that is lovely x

 

[Texty_F]

I have my cereal on a morning with most of my milk allowance and then drink either Pepsi max or NAS Ribena lol

 

[nettie]

I have tried to stop drinking diet coke, it was making me feel bloated. I drink a lot of NAS juice though.

Just weighed myself this morning... Back to the bad habit of serial weighing.... And I am 2lbs DOWN from yesterday?! I'm not taking that as 2lbs as I haven't seen the numbers drop like that since my very first week but it certainly gives me the encouragement to stay focused xx

 

[*radleygirl*]

Wow that certainly is encouragement for keeping 100% this week. Just thing what Monday will say x

 

[nettie]

It will probably be back up tomorrow as I'm sure I haven't lost that over night but its a step in the right direction

 

[*radleygirl*]

I don't scale hop everyday as I used to and my weight dictated my mood so hubby confiscated them lol. I'm glad he did though x

 

[nettie]

I stopped daily weigh ins ages ago so not sure why I weighed in today to be honest, I feel like I will have to weigh in again tomorrow to see if that 2lbs is still off lol x

 

[nettie]

Todays food diary (EE):
Breakfast: 2x small wholemeal toast (hex B) with flora light (2 syns)
Lunch: chicken, bacon, lettuce, cucumber, onion, tomato and cottage cheese
Tea: chicken and tomato pasta bake, cheese (hex A) sprouts and green beans
Snacks: wotsits (4.5 syns)
sun bites (6 syns)
Drinks: 1.5 litres of water

Can someone confirm whether I have done EE right for the past 2 days please? xx

 

[malamobile]

I stopped daily weigh ins ages ago so not sure why I weighed in today to be honest, I feel like I will have to weigh in again tomorrow to see if that 2lbs is still off lol x

I can't stop. I say it's to 'control' any changes but I just want to see!!!

 

[nettie]

I can't stop. I say it's to 'control' any changes but I just want to see!!!

lol yeah I was thinking that I just want to check I'm on track but I think I'm just impatient and cant wait a week to see x

 

[Texty_F]

Your 2 days food looks fine to me hun and well done on actually eating - it makes a massive difference x

 

[*radleygirl*]

Your days look good to me. Which flavour sunbites did you have. I loved the sweet chilli x

 

[nettie]

Your days look good to me. Which flavour sunbites did you have. I loved the sweet chilli x

it was the sweet chilli ones- first time I've had them and they are lovely aren't they. OH made a good choice in Tesco