Evilpenguin's food diary

Yeh will hopefully get a phased return but it has the downside of less hours meaning less money and also means I would have to make my own way too and from work whereas if I do full shifts my oh can drop me off and take me home which makes things much easier! Just got to wait and see how it goes I guess won't be for a few weeks yet anyway :) x
 
So er, there may have been more to my grumpiness than the shock of having to work! It is a bit of a long story though :rolleyes: Basically since last week I've had back pain which I had thought was being caused by my bed. Then on Monday morning (first day of work too btw!) the pain was really bad, I was struggling to move/breathe/sit/lay/walk etc :( so have been dosing myself with ibuprofen since then. I had a feeling that it might have been a kidney stone, so obviously I diagnosed myself on Google....:rolleyes:

Anyway, it didn't say I had to run to A&E so decided to just get on with life. But then last night I peed blood, so panicked and cried and was worried, then realised I couldn't do much about it, so I went to bed and decided to see how I felt this morning. During the night I got up a few times to pee (and now that I think about it I have been peeing a LOT recently, especially during the night) and anyway my pee slowly went from red to pink to yellow. When I did get up properly I was still in pain and really worried, but I had to go to work - first week, cant exactly call in sick eh :( So I got my mum to call the docs when they opened as I had to leave to get to work, and asked her to make me an emergency appointment for after work today, seeing as they will be shut until Tuesday now.

They couldn't give me an appointment after 5pm, but they told my mum that I really needed to see someone about it and should either call nhs24 or the surgery on my lunch break to speak to a doctor. This obviously worried me more, because the doctors receptionist was urging me to call nhs24!! :(

Basically I spent all morning at work worrying and wanting to cry, until lunch time when I was able to call the doc :( She told me I probably have a kidney infection and she left a prescription for some antibiotics that I could collect after my work. Then I called my mum, because she was worried about me and was texting all morning, and she said that she'd pick them up for me so I didn't have to :D

I was emotionally exhausted though, the minute I got in my car to drive home I burst into tears and then proceeded to cry all the way home and then continued to cry when I arrived home :eek: I had a bit of a rough day at work too, won't go into details but I wasn't feeling it today, so it was quite good to get the tears out and feel sorry for myself for a bit. (Btw I have health anxiety/pmdd/other things, so I don't feel good at the best of times, iykwim, so I defo needed to let it all out)

Anyway. What I am really trying to say is that I am unwell, moody, feeling very sorry for myself and having a chippy for dinner tonight! I will deal with the consequences of this on weigh in day. I am probably going to drink cranberry juice like it's going out of fashion anyway so syns are probably screwed until I complete the course of ab's and feel better.

No food diary, for obvious reasons :)

Oh well done if you read this btw :D
 
Aww hun, hope it's all cleared up and you feel better soon <3 ENJOYYY your chippy! I really fancy chippy but gonna have a takeout tonight, Chicken Shish, so not too bad :) *hugs* xxxx
 
Hope it all clears up for you soon chick feel better soon! X
 
Thanks ladies :). I'm in a lot of pain this morning, was in tears again when I got out of bed as the pain when I sat up was so sore :( gonna eat ibuprofen like sweeties today I think :(

Don't think I did too much damage last night food wise. Had a twix fino that bf had bought me to cheer me up and a handful of those bitsa wispa things. Ended up getting a grilled burger from the chippy, with salad :eek:!! We ordered a donner pizza too but I only had 2 slices cos the burger was so filling. We had haggis fritters as well, but those were the only deep fried thing we had, they were bloody good :) Theres still half a pizza left but I'm going to resist and stay on plan today.

Will post a food diary later. All I've eaten so far was one of those new special k bars, what a disappointment they are. It was like chewing cement :( could break a tooth!

I keep thinking that I need to go weigh in cos it feels like Saturday lol.
 
EE today

Breakfast: special k bar (4.5 syns)
Lunch: oats so simple choc brownie (7 syns)
Dinner: chilli & basmati rice (1 syn choc)
Snacks: none yet
Total syns: 12.5

Thought that porridge was a B choice, ah well :(
 
Hope it improves soon my oh had same thing recently. Had to go to hospital few times to get things checked but he was fine and it just got rid of itself eventually. X
 
Yeah, hopefully these pills will help. The pain has eased off a bit thankfully. I just feel a bit down now, like everything is going wrong! I always get ill at really inconvenient times :(

I'm off plan today now. Had 2 black pudding rolls cos my mum was making them for everyone and asked me and bf if we wanted any. Oh well. I've had 10 syns worth of cranberry juice as well.

Really not bothered *sigh* just want to feel better :(
 
Lost half a pound, happy with that :)

Still in pain today but I think it's getting better. Going to definitely stay on plan today, yesterday was pretty bad. I managed to get the light cranberry juice, not sure of syns, but it has to be less than 5 syns per 200ml eh? Thats what the ordinary stuff is :eek: Will count it in with my syns but if it takes me over I'm not fussed, it's to help me get better so it doesn't count does it? :)
 
Think I'm going to drop to 15 syns sooner than I planned. I was going to do it when I got to about 18st 10lbs, but I think I want to do it now. Just looking at my losses on my excel sheet and my average loss is dropping. It hasn't been above 1.7lbs a week since the end of February. I know March was a pile of crap - I came out of March weighing pretty much the same as I was when we went into March! I dunno if I should see through April staying at 17.5 syns a day, as I doubt I'll get to 18st 10 by the end of it, or if I should drop down now to give myself a boost and make up for March being crap.....?

I am so frustrated just now. March was crap because of birthdays, and now I feel like April will be crap because of this stupid kidney infection. Feel like everything is going wrong :( I didn't get my full bursary so I'm skint until I get back to college to sort it out, but my mum is still wanting her digs :sigh: so the money I did get is hers. And I'm left with feck all. Good times.

And I'm in pain, which makes me grumpy and emotional, so every little thing is getting to me :(

Anyway I just needed to rant. I think I will drop to 15 syns now. Cranberry juice is syn free until I feel better - decided!
 
EE today

Breakfast: coffee (milk part A)
Lunch: croque monsieur (HEB plus 6 syns)
Dinner: leek, pea and bacon risotto
Snacks: 1l light cranberry juice throughout the day (4 syns) banana, fruit salad: grapes, kiwi, pineapple, melon, apple, shape yoghurt (0.5 syn) baked crisps (5 syns)
Total syns: 15.5
 
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Last night went wrong. Ate lots of chocolate. Still feeling sorry for myself today :( but I'm going to get back on the SW wagon. No point in ruining everything just cos I'm not feeling well eh?

EE today

Breakfast: croque monsieur (HEB 2 syns) coffee (part A)
Lunch: baked crisps (5 syns)
Dinner: salmon & chive pasta (5 syns cream cheese)
Snacks: total yog with tsp jam (1 syn) banana, pear, apple, satsuma, golden nuggets cereal for dessert (5.5 syns and rest of HEA) roast chicken mugshot
Total syns: 18.5
 
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Still feeling pretty crap today :( ugh I just wanna feel better!! :(

Had a bit of a NSV this morning that has put my head back in the game tho. Got jammies last Xmas that have been too tight to wear, so they've just sat in the drawer. Put them on this morning and they fit :) woo!

So definitely sticking to it today, fresh start and all that. Last night was ok but I was so hungry and ended up over syns. I'm not sure if dropping to 15 syns was a good idea or not. I'll just see how it goes I think, might have been a bad time to drop syns with being ill just now.

Will post a food diary later once I've eaten :)
 
EE today

Breakfast: coffee (part A)
Lunch: banana, total with tsp jam mixed thru (1 syn)
Dinner: chilli & basmati rice (1 syn choc) with 6 mini veg spring rolls (12 syns) and maybe some velvet crunch tortilla chips (approx 4 syns)
Snacks: apple, banana, toast with 2 light cheese slices (4 syns HEB)
Total syns: 21
 
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Yeh chick concentrate on feeling better then worry about syns. X
 
Feeling a bit better today. My back isn't as sore, woohoo! I feel like I haven't slept in a week tho! Have had about 5 black coffees since I got to work at 9 (I rarely drink more than 2 a day :eek:) so I've got the shakes but still feel like I could sleep right now :sigh: this being ill thing has really taken it out of me :rolleyes:

Think I've done better today syn wise :) Dunno what will happen at WI on Sat but tbh I don't care. I am going to be 100% until then and after then so I know if I gain I can lose it the next week :)

So, EE today, which is a surprise - I know!

Breakfast: coffee (HEA)
Lunch: ham salad sandwich (HEB plus 2 syns) satsuma, oaty bar (4 syns), pom bears (5 syns), banana
Dinner: leftover chilli with basmati rice & microwave veg I think to limit rice intake ;) (no syns cos I over synned it yesterday, synned all the choc but only ate half :rolleyes: )
Snacks: shape yoghurt (0.5 syn) apple, pear, satsuma, cookie crisp cereal (6 syns plus remainder of HEA)
Total syns: 17.5

Yeah, sticking with 17.5 a day for now (ignore yesterday!) lol. It's hard dropping them down! Might do it 1 syn at a time lol. Will do it after this WI on Saturday :)

PS: multi packs of mini boxes of cereal are dangerous!!! But you get a lot of cookie crisp for 6 syns :D
 
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EE today

Breakfast: coffee (HEA)
Lunch: ham salad sandwich (HEB plus 2 syns) Pom bears (5 syns) banoffee cereal bar (5 syns) banana, satsuma
Dinner: chicken fried rice (brown) with lots of veggies
Snacks: sweetcorn
Total syns: 12
 
Mmm I love cookie crisp not had it in years! Hope you are feeling better chick x
 
Hey chick I'm much better thanks :)

No food diary yesterday because I had a bad day :( again!!! Argh!!

I had 2 medley bars, 13 syns. Half an Asda sandwich, about 10 syns, and half of one of their layered prawn pasta salad things - no idea of syns. So too many syns to count and on totally pointless things lol. That was dinner!! It's never good when dinner comes out of Asda's sandwich counter lol.

Really need to get myself back into this and stop having slip ups :(
 
I wouldn't worry too much as unless you have really unhealthy choices which yours don't sound like then even though it's a gazillion syns it's most likely not over your calories you should be having for a day so won't result in a gain! I know we don't deal in calories but sometimes it's helpful to remember that as long as you are taking in less calories than your body needs to maintain then you will still lose :) x
 
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