Here's my pork recipe Hun....
If you don't have an Actifry you can cook it in a pan instead.
There is a photo of it here too......
http://www.minimins.com/slimming-world-recipes/206324-actifry-recipes.html
♥ Pork Sticks with Egg Fried Rice & Chunky Chinese Style Chips ♥
SYN FREE ON EXTRA EASY & GREEN IF USING THE PORK AS HEB.
This is an Asia recipe from the "Taste The World With Actifry" Recipe Book
Serves 5. Preparation time: 10 minutes. Cooking time: 15 minutes
Ingredients:
750g Pork loin, cut into sticks
1 1/2 Actifry spoons of Soy sauce
1/2 tablespoon of sweetener
Frylight
Method:
Marinate the pork in a mixture of soy sauce, frylight & sweetener for 1 hour.
Place the marinated pork in the Actifry & spray with some frylight. Cook for 15 minutes.
I made the chips by chopping them into big chunks, sprayed with frylight and cooked in the Actifry for 25 minutes.
Egg fried rice was made by boiling some plain rice, drained, add to a frying pan with 2 beaten eggs, a handful of petit pois, 1 chopped small onion & some soy sauce. Stir until mixed together well & serve.