*Claire-Bear*
Gold Member
Sts is always better than a gain 
well done xxxxxxx
well done xxxxxxx
Extra Easy Online - attempting to maintain!
- Thread starter vintagepockets
- Start date
vintagepockets
Gold Member
After a tickle in my throat last night, its now turned into a full blown cold. My throat, ears and nose are so itchy!!! Luckily all I want to do is drink pints of tea!
Food Diary...
Breakfast - Magic porridge (HEXb), banana, blueberries
Snack - grapes, blueberries
Lunch - 70g white baguette (9 syns), 1 tsp flora light (1 syn), 1 tbsp branston pickle (1 syn), 20g low low cheese (part HEXa), ham, cucumber, spinach, bag of sugarsnap peas
Snack - smoked salmon, pickled onions
Dinner - Chilli con Carne (1 tsp bisto 0.5 syns) (tinned tomatoes, red onion, red pepper, garlic), rice
5 tea w/ skimmed milk (part HEXa)
Sparkling water
Total syns = 11.5
Food Diary...
Breakfast - Magic porridge (HEXb), banana, blueberries
Snack - grapes, blueberries
Lunch - 70g white baguette (9 syns), 1 tsp flora light (1 syn), 1 tbsp branston pickle (1 syn), 20g low low cheese (part HEXa), ham, cucumber, spinach, bag of sugarsnap peas
Snack - smoked salmon, pickled onions
Dinner - Chilli con Carne (1 tsp bisto 0.5 syns) (tinned tomatoes, red onion, red pepper, garlic), rice
5 tea w/ skimmed milk (part HEXa)
Sparkling water
Total syns = 11.5
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vintagepockets
Gold Member
Thanks! I need to stop having weekends off though. I'm so good all week (and for the majority of the weekend) but I relax with the wine and nibbles. I'm going to try for a 100% week this week and definitely try to stay within syns!
I'm refusing to syn my strepsils though!
I'm refusing to syn my strepsils though!
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vintagepockets
Gold Member
I went out to watch some comedy last night. Everyone else was drinking but I stuck to soda water all night. Having a cold helped tbh - I didn't fancy it and also had an excuse for not drinking so people didn't pressure me into it.
Food Diary...
Thursday...
Breakfast - Mullerlight strawberry, 35g Jordans Natural Muesli (HEXb), banana, blueberries
Lunch - Pasta w/ tuna mayo (0.5 syns), 2 babybel light (HEXa), sweetcorn, cucumber, spinach, grapes
Snack - smoked salmon, pickled onions
Dinner - (out) Chicken Kiev (only had about a quarter of the breadcrumbs - oven baked), potato wedges, salad leaves, cucumber, peppers (no dressing) (round it up to 12 syns just in case!)
2 tea w/ skimmed milk (HEXa)
Sparkling/soda water
Total syns = 12.5
Friday...
Breakfast - skipped as had no appetite!
Lunch - 2 Nimble wholemeal (HEXb), 25g Low Low cheese (HEXa), 1 tsp flora (1 syn), 1 tbsp light salad cream (1 syn), spinach, bag of sugarsnap peas, 1 carrot
Snack - (meant for brekkie) Mullerlight rhubarb, banana, grapes
Snack - handful of pistachios (probably had more than 25g - no idea why! I hate wasting my syns on stuff I don't even want!) (7.5 syns)
Dinner - tbc
2 tea w/ skimmed milk (HEXa)
Sparkling water
We were planning on going to go out for a curry (to try to clear my sinuses) but I feel poo. If we do I'll have dhansak and pilau rice, and if we stay in it will be prawn stir fry. I'll update after we've made a decision! At the moment I'm feeling like I want to stay home - although the OH is playing Skyrim again!
Update: We had stirfry! I feel like poo but my dinner was yummy
Dinner - Prawn Stirfry w/ dried egg noodles, 1 tbsp honey (2 syns), 1 tbsp sweet chilli (1.5 syn), soy sauce, red pepper, mushrooms, garlic, chilli, carrot, edamame beans, cabbage, red onion, broccoli (put in too much honey by accident)
Total syns = 13
Dinner...
And something to cheer myself up!
Syns weekly syns so far = 37/105
Food Diary...
Thursday...
Breakfast - Mullerlight strawberry, 35g Jordans Natural Muesli (HEXb), banana, blueberries
Lunch - Pasta w/ tuna mayo (0.5 syns), 2 babybel light (HEXa), sweetcorn, cucumber, spinach, grapes
Snack - smoked salmon, pickled onions
Dinner - (out) Chicken Kiev (only had about a quarter of the breadcrumbs - oven baked), potato wedges, salad leaves, cucumber, peppers (no dressing) (round it up to 12 syns just in case!)
2 tea w/ skimmed milk (HEXa)
Sparkling/soda water
Total syns = 12.5
Friday...
Breakfast - skipped as had no appetite!
Lunch - 2 Nimble wholemeal (HEXb), 25g Low Low cheese (HEXa), 1 tsp flora (1 syn), 1 tbsp light salad cream (1 syn), spinach, bag of sugarsnap peas, 1 carrot
Snack - (meant for brekkie) Mullerlight rhubarb, banana, grapes
Snack - handful of pistachios (probably had more than 25g - no idea why! I hate wasting my syns on stuff I don't even want!
) (7.5 syns) Dinner - tbc
2 tea w/ skimmed milk (HEXa)
Sparkling water
We were planning on going to go out for a curry (to try to clear my sinuses) but I feel poo. If we do I'll have dhansak and pilau rice, and if we stay in it will be prawn stir fry. I'll update after we've made a decision! At the moment I'm feeling like I want to stay home - although the OH is playing Skyrim again!
Update: We had stirfry! I feel like poo but my dinner was yummy
Dinner - Prawn Stirfry w/ dried egg noodles, 1 tbsp honey (2 syns), 1 tbsp sweet chilli (1.5 syn), soy sauce, red pepper, mushrooms, garlic, chilli, carrot, edamame beans, cabbage, red onion, broccoli (put in too much honey by accident)
Total syns = 13
Dinner...
And something to cheer myself up!
Syns weekly syns so far = 37/105
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vintagepockets
Gold Member
Unintentionally high syn week so far (although all within limit!) I need to watch out for high syn snacks - stupid pistachios
vintagepockets
Gold Member
suzyflo said:Nice flowers
I love tulips so I couldn't resist them when walking past the flower stall. I also needed something to cheer myself up and they were cheaper than clothes!
*Claire-Bear*
Gold Member
Hope you feel better soon honey ... regular paracetamol, cuddles and your duvet on the sofa is deffo needed xxxx
xxxx
vintagepockets
Gold Member
I haven't had much of an appetite today but I'm feeling poo and been stuck in the house all day so we're going for the Indian we were meant to go for last night
Literally 0 superfree today. I can't be bothered to cook and I don't have an appetite for the big meals I usually have so I don't think it's too much of a problem for one day...? (I've probably consumed less calories so far today than I normally do - obviously not the point of slimming world though)
I did the food shop today and bought some extra lean pork mince. I think I'm going to try out SW Spicy Meatballs and some SW Scotch Eggs! And maybe even SW Szechuan noodles if I can be bothered. Has anyone got any other good recipe ideas for pork mince that I could try? (I can't stand Shephards/Cottage pie btw)
Food Diary...
Brunch (got up late) - 2 Nimble wholemeal (HEXb), baked beans
Snack - Rice Krispies wholegrain 23g (4 syns), skimmed milk (HEXa)
Dinner (out) - Chicken Dhansak (6.5 syns), pilau rice 100g (1 syn), 1 poppadom (4 syns), 1 tbsp mango chutney (2 syns), 1 tbsp cucumber raita (1 syn)
Snack (I really wanted choc) - mullerlight mint, raspberries
1 tea w/ skimmed milk
Sparkling water
Total syns = 18.5
At least my cold has completely removed my desire to drink alcohol! Sticking to the sparkling water tonight - I don't want to feel any more crap that I already do
Total weekly syns so far = 55.5/105
My flowers are continuing to cheer me up!
Literally 0 superfree today. I can't be bothered to cook and I don't have an appetite for the big meals I usually have so I don't think it's too much of a problem for one day...? (I've probably consumed less calories so far today than I normally do - obviously not the point of slimming world though)
I did the food shop today and bought some extra lean pork mince. I think I'm going to try out SW Spicy Meatballs and some SW Scotch Eggs! And maybe even SW Szechuan noodles if I can be bothered. Has anyone got any other good recipe ideas for pork mince that I could try? (I can't stand Shephards/Cottage pie btw)
Food Diary...
Brunch (got up late) - 2 Nimble wholemeal (HEXb), baked beans
Snack - Rice Krispies wholegrain 23g (4 syns), skimmed milk (HEXa)
Dinner (out) - Chicken Dhansak (6.5 syns), pilau rice 100g (1 syn), 1 poppadom (4 syns), 1 tbsp mango chutney (2 syns), 1 tbsp cucumber raita (1 syn)
Snack (I really wanted choc) - mullerlight mint, raspberries
1 tea w/ skimmed milk
Sparkling water
Total syns = 18.5
At least my cold has completely removed my desire to drink alcohol! Sticking to the sparkling water tonight - I don't want to feel any more crap that I already do
Total weekly syns so far = 55.5/105
My flowers are continuing to cheer me up!
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*Claire-Bear*
Gold Member
I haven't had much of an appetite today but I'm feeling poo and been stuck in the house all day so we're going for the Indian we were meant to go for last night
Literally 0 superfree today. I can't be bothered to cook and I don't have an appetite for the big meals I usually have so I don't think it's too much of a problem for one day...? (I've probably consumed less calories so far today than I normally do - obviously not the point of slimming world though)
I did the food shop today and bought some extra lean pork mince. I think I'm going to try out SW Spicy Meatballs and some SW Scotch Eggs! And maybe even SW Szechuan noodles if I can be bothered. Has anyone got any other good recipe ideas for pork mince that I could try? (I can't stand Shephards/Cottage pie btw)
Food Diary...
Brunch (got up late) - 2 Nimble wholemeal (HEXb), baked beans
Snack - Rice Krispies wholegrain 23g (4 syns), skimmed milk (HEXa)
Dinner (out) - Chicken Dhansak (6.5 syns), pilau rice 100g (1 syn), 1 poppadom (4 syns), 1 tbsp mango chutney (2 syns), 1 tbsp cucumber raita (1 syn)
Snack (I really wanted choc) - mullerlight mint, raspberries
1 tea w/ skimmed milk
Sparkling water
Total syns = 18.5
At least my cold has completely removed my desire to drink alcohol! Sticking to the sparkling water tonight - I don't want to feel any more crap that I already do
Total weekly syns so far = 55.5/105
My flowers are continuing to cheer me up!
Them flowers are stunning !!!! i love them !!
Youve done well considering your feelin poo, i tend to reach for the crisps n choc wen i feel crap ... but youve done great. Hope it goes soon xxxx
vintagepockets
Gold Member
Feeling better today . I tried out the low fat Supernoodles today as the food shop arrived with the Sweet Thai Chilli and Chilli Chicken flavours I'd ordered. I haven't had Supernoodles in about 10 years! They were really good - going to add veg next time but they were pretty filling on their own!
Food Diary...
Breakfast - 2 Nimble wholemeal (HEXb), 2 bacon (fat removed), 1 poached egg, 2 tsps flora light (2 syns), 1 tbsp ketchup (1 syn)
Lunch - Supernoodles low fat Sweet Thai Chilli, strawberries, grapes, blueberries, raspberries, fat free natural yoghurt, 2 mini meringues (2 syns)
Dinner - Chicken fillet wrapped in low fat mozzarella (part HEXa) 1 slices parma ham (0.5 syn) & basil, chicken stock roast potatoes, babycorn, broccoli, mangetout
Snack - Butterkist popcorn 25g bag (shared some with OH) (about 4 syns)
2 tea w/ skimmed milk (part HEXa)
Sparkling water
Red wine (8.5 syns)
Total syns = 18 :sigh:
Total weekly syns so far = 73.5/105
Dinner...
. I tried out the low fat Supernoodles today as the food shop arrived with the Sweet Thai Chilli and Chilli Chicken flavours I'd ordered. I haven't had Supernoodles in about 10 years! They were really good - going to add veg next time but they were pretty filling on their own!Food Diary...
Breakfast - 2 Nimble wholemeal (HEXb), 2 bacon (fat removed), 1 poached egg, 2 tsps flora light (2 syns), 1 tbsp ketchup (1 syn)
Lunch - Supernoodles low fat Sweet Thai Chilli, strawberries, grapes, blueberries, raspberries, fat free natural yoghurt, 2 mini meringues (2 syns)
Dinner - Chicken fillet wrapped in low fat mozzarella (part HEXa) 1 slices parma ham (0.5 syn) & basil, chicken stock roast potatoes, babycorn, broccoli, mangetout
Snack - Butterkist popcorn 25g bag (shared some with OH) (about 4 syns)
2 tea w/ skimmed milk (part HEXa)
Sparkling water
Red wine (8.5 syns)
Total syns = 18 :sigh:
Total weekly syns so far = 73.5/105
Dinner...
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*Claire-Bear*
Gold Member
Diary looks great glad your feeling better too
glad your feeling better too 
looy24
Full Member
vintagepockets said:Thanks! I need to stop having weekends off though. I'm so good all week (and for the majority of the weekend) but I relax with the wine and nibbles. I'm going to try for a 100% week this week and definitely try to stay within syns!
I'm refusing to syn my strepsils though!
Just reading through your diary n when I came across this bit it so reminded me of myself!
I usually do EE n during the week
I'm brill but Friday night comes n I always av a bottle of wine, rather than syn it though I say it's my treat n time off for being good, ( naughty i no) the trouble is with the wine then comes snacking n although I save all my syns from the day I still manage to go over m at night. I also sometimes av a glass or two on sat n sun but syn them if I do which usually then ends up with me going over my daily allowance again.
Think I'll start n work seven days a week see if that helps!
Enjoyed reading u diary n Glad u feeling better! Good luck on u journey x
vintagepockets
Gold Member
I know exactly what you mean although I've been quite proud of how much I've been able to resist the wine, as before SW I was drinking it almost nightly!
I just find that I relax a bit on a Saturday - I have a few glasses and tend to eat out or have some nibbles with drinks. As I've now lost the excess weight I'd gained, I'm now trying to go into unknown territory (the 10s!) and so I don't think I'm going to get away with it anymore!
My weightloss also seems to have fluctuated over the last few weigh ins - but I have put the two gains down to TOTM and eating a 3 course dinner the night before weigh in! Not such a clever idea.
I have been 100% this week so if its a STS (which it feels like at the mo) then I'm really going to have to get stricter at the weekends! The problem is that I really don't want this to feel like a diet or I just won't stick with it!
I just find that I relax a bit on a Saturday - I have a few glasses and tend to eat out or have some nibbles with drinks. As I've now lost the excess weight I'd gained, I'm now trying to go into unknown territory (the 10s!) and so I don't think I'm going to get away with it anymore!
My weightloss also seems to have fluctuated over the last few weigh ins - but I have put the two gains down to TOTM and eating a 3 course dinner the night before weigh in! Not such a clever idea
. I have been 100% this week so if its a STS (which it feels like at the mo) then I'm really going to have to get stricter at the weekends! The problem is that I really don't want this to feel like a diet or I just won't stick with it!
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vintagepockets
Gold Member
I finally got my butt back to the gym. I'm going to try for at least 2 times a week (preferably 3!)
Food Diary...
Breakfast - Mullerlight strawberry, Jordans Natural Muesli 35g (HEXb), banana
Lunch - Pasta, ham, courgette, onion, spinach, Philadelphia light sweet chilli 50g (HEXa), grapes, blueberries
Dinner - Prawn Stirfry w/ dried egg noodles, garlic, chilli, red onion, courgette, red pepper, brocolli, mushrooms, edamame beans, babycorn, 1 tsp honey (1 syn), 1 tbsp sweet chilli sauce (1 syn), 1 tsp soy sauce
Snack - Mullerlight toffee, banana
2 tea w/ skimmed milk (HEXa)
Sparkling water
Gym - bike, crosstrainer, treadmill, rowing machine = 1 hr
Total syns = 2
Total weekly syns so far = 75.5/105
Food Diary...
Breakfast - Mullerlight strawberry, Jordans Natural Muesli 35g (HEXb), banana
Lunch - Pasta, ham, courgette, onion, spinach, Philadelphia light sweet chilli 50g (HEXa), grapes, blueberries
Dinner - Prawn Stirfry w/ dried egg noodles, garlic, chilli, red onion, courgette, red pepper, brocolli, mushrooms, edamame beans, babycorn, 1 tsp honey (1 syn), 1 tbsp sweet chilli sauce (1 syn), 1 tsp soy sauce
Snack - Mullerlight toffee, banana
2 tea w/ skimmed milk (HEXa)
Sparkling water
Gym - bike, crosstrainer, treadmill, rowing machine = 1 hr
Total syns = 2
Total weekly syns so far = 75.5/105
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vintagepockets
Gold Member
Food Diary...
Breakfast - Mullerlight strawberry, banana, blueberries
Lunch - Jacket potato, baked beans, 36g low low cheese (HEXa), grapes, blueberries
Snack - a few honey nut shreddies (2 syns?)
Dinner - SW chips, Extra lean pork & herb burgers (homemade), 60g wholemeal roll (HEXb), 2 tbsps ketchup (2 syns), 1 tbsp lighter than light mayo (0.5 syns), spinach, pickled onions
Snack - Maltesers treatsize (5.5 syns)
2 tea w/ skimmed milk (HEXa)
Sparkling water
Total syns = 10
Total weekly syns = 85.5/105
Dinner... I would recommend this - very yummy! I know there's not 1/3 superfree (I didn't eat all of the ketchup!)
Breakfast - Mullerlight strawberry, banana, blueberries
Lunch - Jacket potato, baked beans, 36g low low cheese (HEXa), grapes, blueberries
Snack - a few honey nut shreddies (2 syns?)
Dinner - SW chips, Extra lean pork & herb burgers (homemade), 60g wholemeal roll (HEXb), 2 tbsps ketchup (2 syns), 1 tbsp lighter than light mayo (0.5 syns), spinach, pickled onions
Snack - Maltesers treatsize (5.5 syns)
2 tea w/ skimmed milk (HEXa)
Sparkling water
Total syns = 10
Total weekly syns = 85.5/105
Dinner... I would recommend this - very yummy! I know there's not 1/3 superfree
(I didn't eat all of the ketchup!)
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*Claire-Bear*
Gold Member
vintagepockets said:Food Diary...
Breakfast - Mullerlight strawberry, banana, blueberries
Lunch - Jacket potato, baked beans, 36g low low cheese (HEXa), grapes, blueberries
Snack - a few honey nut shreddies (2 syns?)
Dinner - SW chips, Extra lean pork & herb burgers (homemade), 60g wholemeal roll (HEXb), 2 tbsps ketchup (2 syns), 1 tbsp lighter than light mayo (0.5 syns), spinach, pickled onions
Snack - Maltesers treatsize (5.5 syns)
2 tea w/ skimmed milk (HEXa)
Sparkling water
Total syns = 10
Total weekly syns = 85.5/105
Dinner... I would recommend this - very yummy! I know there's not 1/3 superfree
Wowwwwww how do you get your chips to look like actual chips? Mine look like ive thrown a potato on the floor haha. Xxxxxxx
vintagepockets
Gold Member
I used a baking potato and chopped it into chip shapes then put them into the microwave for a few minutes. I then spread them out on a foil lined baking tray sprayed with frylight and cooked at about 180 until they looked done. They look a bit floppy because I wrapped them in the tin foil and put them in the bottom of the oven whilst I grilled the burgers.
WI this morning and a 1.75lb loss! That brings me to a total of 11lbs lost, and below what I was before I gained the excess weight!
WI this morning and a 1.75lb loss! That brings me to a total of 11lbs lost, and below what I was before I gained the excess weight!
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