Pretty much, think it's meant to be like 6 hours a day. I tend to put it on about 9am then depends what I'm doing as to when I take it off it's not uncomfortable so it's fine. Makes me feel so much better in myself when it's on!
Yday was a very very bad day, dads fault again. He insisted we went to Chinese buffet, I said I wasn't hungry but you had to pay even if you didn't eat so I ended up eating.... Granted no where near as much as I would of done in the past but still not good and annoying as it wasn't my choice, it wasn't planned and I didn't even want it! Went to my friends party last night and had a couple of vodkas and diet lemonades they hit me very hard considering the Chinese! I want food today but I'm currently having a shake