February exercise challenge

[tipperary]

Fingers crossed it is fine

 

[Ponytales]

Knee held up yesterday. Managed a 4 mile run this morning.

33.5/65

I've yet to walk the dogs so should be able to add to that today. I'm not where I wanted to be at this point due to my knee injury but my target is just about still doable.

 

[tipperary]

i challenge myself to exercise 20 times in February
9
10 done 10 to go

Halfway

Another morning 6km walk with the dog and a bit quicker than yesterday at 5.6kph

 

[Chubby Ghost]

Exercise Bike 44.77 km in a dual session.
Current Distance 733.6 km this month out of 1032 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 228 lbs (16 st 4 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Ponytales]

Well done Tippy.

I did 3.5 with dogs so I'm up to 37/65

 

[Ponytales]

2 miles Canicross this morning so I'm at 39/65

 

[Ponytales]

2 mile walk with Echo , plus a round trip cycle to the yard puts me at 46.5/65

I can do this!

 

[tipperary]

Is Echo the dog?

 

[Ponytales]

Echo is my big baby naughty dog. He isn't allowed to do Canicross with his calm gentle sister as he is Reactive

Ava (l) and Echo (r)

 

[tipperary]

Just in from a walk, I had no dog and no baby so a short but speedy 3km. I normally walk about 5.4kph to 5.6kph but today averaged at 6.2kph and hit 7.1kph at one stage.

I challenge myself to exercise 20 times in February
11 done 9 to go

 

[Chubby Ghost]

Exercise Bike 44.45 km in a dual session today.
Current Distance 778 km this month out of 1032 km.
Had a rest yesterday with no exercise bike session.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[tipperary]

We are all doing well this month.

 

[tipperary]

I challenge myself to exercise 20 times in February
12 done 8 to go

Another 6km with the dog at a nice pace. Its a lovely spring morning out.

 

[Ponytales]

47.5/65

Walked to our other site and back at work today.

 

[Chubby Ghost]

Exercise Bike 45.37 km in a dual session today.
Current Distance 823.4 km this month out of 1032 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Chubby Ghost]

Exercise Bike 44.04 km in a dual session today.
Current Distance 867.4 km this month out of 1032 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[tipperary]

I challenge myself to exercise 20 times in February
13 done 7 to go

Just a short walk on Wednesday of 3km

 

[Chubby Ghost]

Exercise Bike 45.39 km in a dual session today.
Current Distance 912.8 km this month out of 1032 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Chubby Ghost]

Exercise Bike 45.36 km in a dual session today.
Current Distance 958.2 km this month out of 1032 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Ponytales]

49.5/65

Two mile canicross run with Echo across the fields round the village