Chubby Ghost
Silver Member
Exercise Bike 44.57 km in a dual session today.
Current Distance 1002.7 km this month out of 1032 km.
I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)
Current Distance 1002.7 km this month out of 1032 km.
I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)