finally taking control of my body
- Thread starter elm
- Start date
elm
Gold Member
Yoga and 2 mile work out video with Leslie Sanson (love her videos)
Breakfast was oatmeal with strawberry and raspberry. Lunch was 6 peppers with red pepper hummus dip and a sandwich. Snacks were pineapple, Special K snack bar, and almonds. Dinner was 2 chicken tortilla and a spoon of spaghetti.
Man, yoga makes me back feel amazing. Only 15 minutes and it popped my body...well, it felt like it.
Breakfast was oatmeal with strawberry and raspberry. Lunch was 6 peppers with red pepper hummus dip and a sandwich. Snacks were pineapple, Special K snack bar, and almonds. Dinner was 2 chicken tortilla and a spoon of spaghetti.
Man, yoga makes me back feel amazing. Only 15 minutes and it popped my body...well, it felt like it.
Mandlegrot
Gold Member
Oh no hun? how comes yoru struggling now>
elm
Gold Member
My battery in the scale died and it was 7:02AM and I did not want to get dressed and go buy one but then I remember I had another one and didn't have to go.
3.4lbs byebye!
Week 1: 2.4lbs
Week 2: 3.4lbs
Week 3: 2.0lbs
Week 4: STS
Week 5: 2.6lbs
Week 6: 0.2lbs
Week 7: 5.4lbs
Week 8: +.2lbs
Week 9: 0.4lbs
Week 10: +1.6lbs
Week 11: 2.8lbs
Week 12: +3.2lbs
Week 13: 6.6lbs
Week 14: 1.6lbs
Week 15: 0.6lbs
Week 16: +1.8lbs
Week 17: - 1.6lbs
Week 18: 3.4lbs
Week 19:
Week 20:
Week 21:
3.4lbs byebye!
Week 1: 2.4lbs
Week 2: 3.4lbs
Week 3: 2.0lbs
Week 4: STS
Week 5: 2.6lbs
Week 6: 0.2lbs
Week 7: 5.4lbs
Week 8: +.2lbs
Week 9: 0.4lbs
Week 10: +1.6lbs
Week 11: 2.8lbs
Week 12: +3.2lbs
Week 13: 6.6lbs
Week 14: 1.6lbs
Week 15: 0.6lbs
Week 16: +1.8lbs
Week 17: - 1.6lbs
Week 18: 3.4lbs
Week 19:
Week 20:
Week 21:
elm
Gold Member
It's been said many a times that it takes 21 days to break a habit and 22 days to start a new one.
With that being said, the next 22 days with be clean eating and doing 2 rounds of working out.
Hopefully those 21 days will make me forget about junk food and by the 22nd day hits, all of this clean eating and working out is my new habit.
With that being said, the next 22 days with be clean eating and doing 2 rounds of working out.
Hopefully those 21 days will make me forget about junk food and by the 22nd day hits, all of this clean eating and working out is my new habit.
Mandlegrot
Gold Member
woah your loss is amazing!!! I'd love a big loss like that again, although i feel those days are over lol.
I too am trying to break habits - have written some targets to do before xmas, short term and realistic but at least i'm hoping 3 weeks will be enough to make a difference. I'm then on goliday for a week so it'll go out the window but at least i'll feel better for trying
have another good week!!
I too am trying to break habits - have written some targets to do before xmas, short term and realistic but at least i'm hoping 3 weeks will be enough to make a difference. I'm then on goliday for a week so it'll go out the window but at least i'll feel better for trying
have another good week!!
elm
Gold Member
woah your loss is amazing!!! I'd love a big loss like that again, although i feel those days are over lol. I too am trying to break habits - have written some targets to do before xmas, short term and realistic but at least i'm hoping 3 weeks will be enough to make a difference. I'm then on goliday for a week so it'll go out the window but at least i'll feel better for trying
Just means that you're getting closer and smaller! Hahaha. I can't believe Christmas is already here. I can't believe this year is almost over. Ugh. Going by way too fast! Have a good week too, love!
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Paleo is too strict for me and I'm not in any hurry to lose the weigh that way. I'm okay with not eating so clean all the time lol, I like my Taco Bell time to time hahahaha. But glad you had success!
elm
Gold Member
Just 2 more weeks till the new year!
Week 1: 2.4lbs
Week 2: 3.4lbs
Week 3: 2.0lbs
Week 4: STS
Week 5: 2.6lbs
Week 6: 0.2lbs
Week 7: 5.4lbs
Week 8: +.2lbs
Week 9: 0.4lbs
Week 10: +1.6lbs
Week 11: 2.8lbs
Week 12: +3.2lbs
Week 13: 6.6lbs
Week 14: 1.6lbs
Week 15: 0.6lbs
Week 16: +1.8lbs
Week 17: 1.6lbs
Week 18: 3.4lbs
Week 19: 1.2lbs
Week 20:
Week 21:
Week 1: 2.4lbs
Week 2: 3.4lbs
Week 3: 2.0lbs
Week 4: STS
Week 5: 2.6lbs
Week 6: 0.2lbs
Week 7: 5.4lbs
Week 8: +.2lbs
Week 9: 0.4lbs
Week 10: +1.6lbs
Week 11: 2.8lbs
Week 12: +3.2lbs
Week 13: 6.6lbs
Week 14: 1.6lbs
Week 15: 0.6lbs
Week 16: +1.8lbs
Week 17: 1.6lbs
Week 18: 3.4lbs
Week 19: 1.2lbs
Week 20:
Week 21:
Mandlegrot
Gold Member
Wow well done on another good loss
