finally taking control of my body
- Thread starter elm
- Start date
elm
Gold Member
Yoga feels so good. My back feel wonderful. It's nice doing it every night, again. I worked 10 hours of over time today so I'm about to pass out. And 10 hours tomorrow.
I probably put on 8lbs.
My aunt is doing a tiny bit better but with lung cancer, you won't win. Night 6 of being in the hospital.
I probably put on 8lbs.
My aunt is doing a tiny bit better but with lung cancer, you won't win. Night 6 of being in the hospital.
Hey elm
I never know the correct thing to say in situations like this. If we were having this conversation face to face I'd give you a big hug.
I'm glad you back into doing yoga. But how do you manage to get it in after working 10hrs overtime? I barely make it to my bed and am pretty much a zombie for the next few days till my body gets back to normal.
xx
I never know the correct thing to say in situations like this. If we were having this conversation face to face I'd give you a big hug.
I'm glad you back into doing yoga. But how do you manage to get it in after working 10hrs overtime? I barely make it to my bed and am pretty much a zombie for the next few days till my body gets back to normal.
xx
elm
Gold Member
I wake up 5:15AM and do 10-15 minute YouTube videos and then I come home and do it for 17-20 minutes and I force myself even though I'm tired - I sit all day long and my back and neck hurt and I know yoga will help the pain so I do that instead of taking Advil or something to help pain.
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5.6lb gain hahahahahahahahahHahahahahaha
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I have my food for the week so there's no reason why I shouldn't have a good weigh in next week.
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5.6lb gain hahahahahahahahahHahahahahaha
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I have my food for the week so there's no reason why I shouldn't have a good weigh in next week.
Hi Elm
How are you doing? Did you check your weight post 274 the other day?
I agree with your dad - it is the carbs. My super fit buddy keeps encouraging me to have the odd cheat meal (he calls it macro manipulation) and that usually results in a bigger loss that week for me as well...
Hope all else ok with you xx
How are you doing? Did you check your weight post 274 the other day?
I agree with your dad - it is the carbs. My super fit buddy keeps encouraging me to have the odd cheat meal (he calls it macro manipulation) and that usually results in a bigger loss that week for me as well...
Hope all else ok with you xx
elm
Gold Member
-4.8lbs
Week 1: 2.4lbs
Week 2: 3.4lbs
Week 3: 2.0lbs
Week 4: STS
Week 5: 2.6lbs
Week 6: 0.2lbs
Week 7: 5.4lbs
Week 8: +.2lbs
Week 9: 0.4lbs
Week 10: +1.6lbs
Week 11: 2.8lbs
Week 12: +3.2lbs
Week 13: 6.6lbs
Week 14: 1.6lbs
Week 15: 0.6lbs
Week 16: +1.8lbs
Week 17: 1.6lbs
Week 18: 3.4lbs
Week 19: 1.2lbs
Week 20: +5.6lbs
Week 21: 4.8lbs
Bring on 2014
Week 1: 2.4lbs
Week 2: 3.4lbs
Week 3: 2.0lbs
Week 4: STS
Week 5: 2.6lbs
Week 6: 0.2lbs
Week 7: 5.4lbs
Week 8: +.2lbs
Week 9: 0.4lbs
Week 10: +1.6lbs
Week 11: 2.8lbs
Week 12: +3.2lbs
Week 13: 6.6lbs
Week 14: 1.6lbs
Week 15: 0.6lbs
Week 16: +1.8lbs
Week 17: 1.6lbs
Week 18: 3.4lbs
Week 19: 1.2lbs
Week 20: +5.6lbs
Week 21: 4.8lbs
Bring on 2014
elm
Gold Member
Since we don't celebrate Christmas but we do celebrate New Years, we get each other gifts. look what my sister gave me early so I can work out! Kettle bells! I've always wanted them and she got it for me. So freaking happy. There's a 5lb, 10lb, and 15lb. It's perfect!
And I worked out and did yoga for a bit =
And I worked out and did yoga for a bit =
Mandlegrot
Gold Member
Ahh well done on your 4.8l loss!!! You're doing so well! I put on 10lb over xmas and holiday. My own fault really, I got into bad habits. Did a big shop today and am going to start again from tomorrow morning - and hopefully get back into the 12's by next week 
Hope your nan is doing OK xx
Hope your nan is doing OK xx
Mandlegrot
Gold Member
Haha!! I've been away on hols being very naughty But now back on the plan from today, am going to go to my allotment and dig, get lots of exercise in and begin eating properly again and hope I shift some of this weight!! x
But now back on the plan from today, am going to go to my allotment and dig, get lots of exercise in and begin eating properly again and hope I shift some of this weight!! x
elm
Gold Member
Week 1: 2.4lbs
Week 2: 3.4lbs
Week 3: 2.0lbs
Week 4: STS
Week 5: 2.6lbs
Week 6: 0.2lbs
Week 7: 5.4lbs
Week 8: +.2lbs
Week 9: 0.4lbs
Week 10: +1.6lbs
Week 11: 2.8lbs
Week 12: +3.2lbs
Week 13: 6.6lbs
Week 14: 1.6lbs
Week 15: 0.6lbs
Week 16: +1.8lbs
Week 17: 1.6lbs
Week 18: 3.4lbs
Week 19: 1.2lbs
Week 20: +5.6lbs
Week 21: 4.8lbs
Week 22: 0.6lbs
