Fit for Fat – a Weigh to go! (F&H)

[Alycyn1980]

Wow! Your food looks seriously good! Although I still can't be dealing with SP! What's Insanity? Is it a type of DVD? It must be hard work if it earned you 8pp! X PS-I love Mannequin, not seen it in years! X

Look up insanity fit test on you tube, it's extreme, has u out of breath in minutes!! I nd 2 cut back on the SP as only way I like it is roasted in the oven which means oil & honey!!!

I luv the song at the end x


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[UKSerena]

Look up insanity fit test on you tube, it's extreme, has u out of breath in minutes!! I nd 2 cut back on the SP as only way I like it is roasted in the oven which means oil & honey!!! I luv the song at the end x Sent from my iPad using MiniMins.com mobile app

Can u not roast it with Frylight? I'm gonna look at that Fit Test tomorrow, do you do that every day or is that just the start of it? X

 

[Alycyn1980]

Can u not roast it with Frylight? I'm gonna look at that Fit Test tomorrow, do you do that every day or is that just the start of it? X

Don't no if would get the same caramelisation, I do use spray light 4 everything else tho.

Insanity is a 60day programme with multiple DVDs. It's meant 2b every day, a different workout but if u r really unfit like me I dont think that would b good 4u. They r not cheap tho, about £100 4 the set. My OH managed 2 get a set from someone he worked with. Not sure if u would get all the different workouts on YouTube

X


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[UKSerena]

Don't no if would get the same caramelisation, I do use spray light 4 everything else tho. Insanity is a 60day programme with multiple DVDs. It's meant 2b every day, a different workout but if u r really unfit like me I dont think that would b good 4u. They r not cheap tho, about £100 4 the set. My OH managed 2 get a set from someone he worked with. Not sure if u would get all the different workouts on YouTube X Sent from my iPad using MiniMins.com mobile app

Ah I see! I will definitely be looking at the Fit Test tomorrow. How long does that one take? X

 

[Alycyn1980]

Ah I see! I will definitely be looking at the Fit Test tomorrow. How long does that one take? X

Fit test is only 30mins & as u can c from my pp earned its intense!!


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[Alycyn1980]

If the fruit minus the juice from tinned fruit is free how many pp is in the juice? I like drinking it!!


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[UKSerena]

Fit test is only 30mins & as u can c from my pp earned its intense!!

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It must be epic! Definitely worth an investigate x

If the fruit minus the juice from tinned fruit is free how many pp is in the juice? I like drinking it!!

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I would guess that it's similar to regular fruit juice! X

 

[Alycyn1980]

Morning minis

Not 2 bad a sleep but still awake at midnight. Watched some of 1 born every minute, glad I don't want kids!!!

By back & stomach r aching from insanity. Hope,eases a bit B4 running 2 nite.

Morn looked fine 2 start but it's all cloudy now & wind picking up. Hope no rain 4 run again as that was not fun!!

Bagel & lime marmalade 4 Brekkie.

X


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[UKSerena]

Morning minis Not 2 bad a sleep but still awake at midnight. Watched some of 1 born every minute, glad I don't want kids!!! By back & stomach r aching from insanity. Hope,eases a bit B4 running 2 nite. Morn looked fine 2 start but it's all cloudy now & wind picking up. Hope no rain 4 run again as that was not fun!! Bagel & lime marmalade 4 Brekkie. X Sent from my iPad using MiniMins.com mobile app

Good Morning Allie Hope you're not too sore for your run tonight! Mmmmmmm Lime Marmalade! X

 

[Alycyn1980]

Well, I am struggling today. Due to the fact that I sit most of the day I forget that my muscles are aching from Insanity yesterday. Was OK this morning but getting stiffer as the day goes on. Need to do a wee stint on the cross trainer or treadmill before going running to loosen myself up!!!

Apart from that an OK day, a lot colder than it has been but I have the heating on in the office and my fleece on!!

Heading to lunch shortly then conference call after lunch - the joys!!

Hope you are all having a lovely day whatever you are up to!!

x

 

[UKSerena]

Well, I am struggling today. Due to the fact that I sit most of the day I forget that my muscles are aching from Insanity yesterday. Was OK this morning but getting stiffer as the day goes on. Need to do a wee stint on the cross trainer or treadmill before going running to loosen myself up!!! Apart from that an OK day, a lot colder than it has been but I have the heating on in the office and my fleece on!! Heading to lunch shortly then conference call after lunch - the joys!! Hope you are all having a lovely day whatever you are up to!! x

I've been cold today too :-( Where has the sun gone?!? I hope that your joints loosen up for your runs, I don't expect the change in temp has helped either. X

 

[Alycyn1980]

So I went my run, actually feel btr 4 it but I may not b saying that @ 5am when I get up!!!

Bn a gd quick day. 13 more working days til my holidays Winding down is def on the cards!!!

How's every1s day bn?

X


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[UKSerena]

So I went my run, actually feel btr 4 it but I may not b saying that @ 5am when I get up!!!

Bn a gd quick day. 13 more working days til my holidays Winding down is def on the cards!!!

How's every1s day bn?

X

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Yey for your Run and impending holiday! When do u do Insanity next? X

 

[Alycyn1980]

16.06.14

Dailies used - 28/28
Weeklies used - 4 = 7/49
Exercise gained - 8 (insanity) / 6 (jogging) = 14


B - WW bagel (4), lime marmalade (1), coffee/milk (1) = 6
S - mandarins with juice (1)
L - thin (3), tomatoes, 2 x cheese slice (4) = 7
S - cola raisins (2)
D - 2 x thins (6), batters roast tomato & Parmesan soup (4) = 10
S - coffee, French fries (2), dime bar (4) = 6

Food so far, not sure wot I fancy as my treat if any. Update l8r.

Catching up on more NCIS x





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[UKSerena]

16.06.14

Dailies used - /28
Weeklies used - = 3/49
Exercise gained - 8 (insanity) / 6 (jogging) = 14

B - WW bagel (4), lime marmalade (1), coffee/milk (1) = 6
S - mandarins with juice (1)
L - thin (3), tomatoes, 2 x cheese slice (4) = 7
S - cola raisins (2)
D - 2 x thins (6), batters roast tomato & Parmesan soup (4) = 10
S -

Food so far, not sure wot I fancy as my treat if any. Update l8r.

Catching up on more NCIS x

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Food looks good Allie! Is that a bought soup? X

 

[Alycyn1980]

Hey, that should have read Baxters! It's the 1st time I have tried that 1 & it was really tasty. The broccoli & Stilton is really nice 2.

Thot I felt ok after run - jst tried 2 stand up & oh my word I am going 2b in pain 2moro!!! Def a rest day 2moro till muscles ease a bit :-/

X


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[UKSerena]

Hey, that should have read Baxters! It's the 1st time I have tried that 1 & it was really tasty. The broccoli & Stilton is really nice 2. Thot I felt ok after run - jst tried 2 stand up & oh my word I am going 2b in pain 2moro!!! Def a rest day 2moro till muscles ease a bit :-/ X Sent from my iPad using MiniMins.com mobile app

Damn you autocorrect! Was that 4pp for the whole tin? X Hope u are feeling ok today. X

 

[Alycyn1980]

Morning all

My whole body is aching & I am struggling 2 lift my coffee!! Def a rest day 2day. Nd 2 make sure I move a fair bit 2day so don't stiffen up!!! Not a good nite as was attempting 2 get comfy thru the discomfort!!

Another muggy day, drizzly with threatening downpours!!!

Tin calculated 2 4pp which I Thot was really good. Not sure wot the dinner plans r yet. Decide when get home & raid cupboards - a wee wile 2 think about it.

Hope u all have a good day x




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[UKSerena]

Morning all

My whole body is aching & I am struggling 2 lift my coffee!! Def a rest day 2day. Nd 2 make sure I move a fair bit 2day so don't stiffen up!!! Not a good nite as was attempting 2 get comfy thru the discomfort!!

Another muggy day, drizzly with threatening downpours!!!

Tin calculated 2 4pp which I Thot was really good. Not sure wot the dinner plans r yet. Decide when get home & raid cupboards - a wee wile 2 think about it.

Hope u all have a good day x

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That's really good for the tub of soup Allie as the WW Tins are 2 or 3 pp and they are tiny! I might have to go and investigate! X

 

[Alycyn1980]

Hey

This is the link to the webpage (is this allowed!) value per 100g - 400g tin

Baxters - Roast Tomato and Parmesan with Smoked Garlic Soup

Allie