Fit for Fat – a Weigh to go! (F&H)

[Alycyn1980]

17.06.14

Dailies used - 28/28
Weeklies used - 17 = 24/49
Exercise gained - 8 (insanity) / 6 (jogging) = 14


B - thin (3); bacon (2); cheese slice (2); milk (1) = 8
S - mandarins with juice (1)
L - bagel (4)l butter; peanut butter (3), cola rasins (2) = 9
S -twirl (6)
D - pasta (5), cooked chicken (4), chorizo (6), chopped tomatoes, mushroom, pepper, spicy Italian seasoning = 15
S - coffee, dime bar (4), French fries (2) = 6

Bedtime, hope Scott calls soon :-/ x

 

[UKSerena]

Hey This is the link to the webpage (is this allowed!) value per 100g - 400g tin Baxters - Roast Tomato and Parmesan with Smoked Garlic Soup Allie

Thank You I'm not sure if it's Veggie as it doesn't say on that page ! X

17.06.14 Dailies used - /28 Weeklies used - = 7/49 Exercise gained - 8 (insanity) / 6 (jogging) = 14 B - thin (3); bacon (2); cheese slice (2); milk (1) = 8 S - mandarins with juice (1) L - bagel (4)l butter; peanut butter (3), cola rasins (2) = 9 S -twirl (6) D - S -

Looks Good! How was Insanity today? Yey for PB! X

 

[dudette2001uk]

Evening honey! How are you? I hope you've had a lovely day! Xx

 

[Alycyn1980]

No insamity 2nite - I can hardly move as it is!!!! Will check tin 4 c if veggie. Jst made huge bowl pasta - I am starving



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[Alycyn1980]

Evening honey! How are you? I hope you've had a lovely day! Xx

Hi I'm gd. Body aching all over. Think went 2 hard 2 quick - insanity on Sunday & running last nite. All my muscles r screaming at me & the simplest movement is painful. Rest nite 2nite, running again 2moro.

Jst finished dinner watching biggest loser. Had snooze earlier as was shattered - restless nite!!!

X


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[UKSerena]

Pasta looks good Hope u are not so Achey today! X

 

[Alycyn1980]

Morning

Not so achey today but thinking about giving class a miss tonight just to be on the safe side!

Was close to calling in sick this morning - head was killing me when I woke up but just battled through. Got a conference call with Houston so needed to be here as never prepped assistant with stuff for the meeting!!

Not too bad at the moment, munching on some FF for tea break with a cup of coffee. Lovely outside but chilly in the back of the workshop!!!

Have a good day everyone x

 

[Shez__x]

Morning

Not so achey today but thinking about giving class a miss tonight just to be on the safe side!

Was close to calling in sick this morning - head was killing me when I woke up but just battled through. Got a conference call with Houston so needed to be here as never prepped assistant with stuff for the meeting!!

Not too bad at the moment, munching on some FF for tea break with a cup of coffee. Lovely outside but chilly in the back of the workshop!!!

Have a good day everyone x

ahh yeah id also give class a miss! sounds like u did too much hun! rest..

its cold here today!! and dull...
forecasted rain! boooo
xx

 

[UKSerena]

Morning Not so achey today but thinking about giving class a miss tonight just to be on the safe side! Was close to calling in sick this morning - head was killing me when I woke up but just battled through. Got a conference call with Houston so needed to be here as never prepped assistant with stuff for the meeting!! Not too bad at the moment, munching on some FF for tea break with a cup of coffee. Lovely outside but chilly in the back of the workshop!!! Have a good day everyone x

I think giving the class a miss sounded like a great idea! I really love FF, if seems that you get so many more in the bag than In Quavers or Skips! X

 

[dudette2001uk]

Evening hun! How are you tonight? Xx

 

[Alycyn1980]

Evening hun! How are you tonight? Xx

Hi I'm good thanks. In a complete munchie mood tho so think goin 2 go & satisfy my cravings - good or bad!! X


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[Alycyn1980]

18.06.14

Dailies used - 28/28
Weeklies used - = 37/49
Exercise gained - 8 (insanity) / 6 (jogging) = 14

B - thin (3); bacon (3), cheese slice (2); milk (1) = 9
S - French fries (2)
L - bagel (4), butter; peanut butter (3) = 7
S - mandarins with juice (1)
D - broccoli & Stilton soup (5), 2 x thins (6) = 11
S - coffee, aniseed imperials (5), French fries (2), dime bar (4) = 11

Was in a munchie mood, hopefully I can make my 12 weeklies last till WI!!

Watching Bones then bed. Scott home & watching the footy!!!

X


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[UKSerena]

18.06.14 Dailies used - 28/28 Weeklies used - = 37/49 Exercise gained - 8 (insanity) / 6 (jogging) = 14 B - thin (3); bacon (3), cheese slice (2); milk (1) = 9 S - French fries (2) L - bagel (4), butter; peanut butter (3) = 7 S - mandarins with juice (1) D - broccoli & Stilton soup (5), 2 x thins (6) = 11 S - coffee, aniseed imperials (5), French fries (2), dime bar (4) = 11 Was in a munchie mood, hopefully I can make my 12 weeklies last till WI!! Watching Bones then bed. Scott home & watching the footy!!! X Sent from my iPad using MiniMins.com mobile app

I hate being in a munchies mood, can never seem to satisfy it! Was the Soup one of those Baxters Deli ones? X

 

[Alycyn1980]

I hate being in a munchies mood, can never seem to satisfy it! Was the Soup one of those Baxters Deli ones? X

Morning

Cramp sleep. Scott home & jst puts my routine out window. He up till midnight watching footy, I'm in bed @ 10 but don't sleep as I am a lite sleeper so I no he will wake me up. Then tossed & turned as he was huffing & puffing. Up @ 520 with about 4hrs sleep if I am lucky. Least he can sleep on & catch up on sleep - I am shattered, goin 2b a long day.

Last nites soup was cross & Blackwell, really tasty.

X


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[UKSerena]

Morning Cramp sleep. Scott home & jst puts my routine out window. He up till midnight watching footy, I'm in bed @ 10 but don't sleep as I am a lite sleeper so I no he will wake me up. Then tossed & turned as he was huffing & puffing. Up @ 520 with about 4hrs sleep if I am lucky. Least he can sleep on & catch up on sleep - I am shattered, goin 2b a long day. Last nites soup was cross & Blackwell, really tasty. X Sent from my iPad using MiniMins.com mobile app

Glad u enjoyed the soup Sorry to hear you didn't have a brilliant night, how long is Scott home for? X

 

[Shez__x]

oh no!
nothin worse than a crap nights sleep!
its been really muggy here so ive been tossin and turning a lot too!!
hope today doesnt drag tooooo much for you and u get a better sleep tonight! x

 

[Alycyn1980]

Morning all

Nvr had a gr8 day food wise. Will post shortly when get 2 my computer, easier 2 type up!! Short version I ate all my dailies, remaining weeklies & exercise points on s#@t!

Don't WI till 2moro but this morn had a wee sneaky WI I was 0.75lbs up!

Had a btr nites sleep last nite, think I slept all nite & the cats slept in their own beds!!!

Weather looks 2b not bad!!

Have a good day folks x




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[UKSerena]

Morning all Nvr had a gr8 day food wise. Will post shortly when get 2 my computer, easier 2 type up!! Short version I ate all my dailies, remaining weeklies & exercise points on s#@t! Don't WI till 2moro but this morn had a wee sneaky WI I was 0.75lbs up! Had a btr nites sleep last nite, think I slept all nite & the cats slept in their own beds!!! Weather looks 2b not bad!! Have a good day folks x Sent from my iPad using MiniMins.com mobile app

Morning Allie Glad to hear you slept better. Your Dailies, Weeklies and AP are there to be used if needed and you obviously needed them! Scales can change dramatically in 24hrs so fingers crosse you might get a STS tomorrow. X

 

[Alycyn1980]

So here we go - yesterdays disaster

19.06.14

Points used 54
Dailies Used 28/28
Weeklies used 26 = 63/49 (over by 14 points)
Exercise gained - 8 (insanity) / 6 (jogging) = 14 – 14points used today

B - thin (3); bacon (2), cheese slice (2); milk (1) = 8
S – Deep Ridged Crisps (6)
L – thin (3); tomatoes; 2 x cheese slice (4) = 7
S - Deep Ridged Crisps (6)
S – 3 x Jaffa (3); coffee/milk (2) = 5
D – Chicken (4); baby potatoes (2); 2 x eggs (3), Salad, gherkins, jalapenos; mayo (1) = 10
S - coffee, 2 x French fries (4); Kelloggs Square (4); mallows (4) = 12

 

[Alycyn1980]

Morning Allie Glad to hear you slept better. Your Dailies, Weeklies and AP are there to be used if needed and you obviously needed them! Scales can change dramatically in 24hrs so fingers crosse you might get a STS tomorrow. X

Thanks Selena and good morning

I dont like using any extra points that I have gained through exercise, kind of defeats the purpose in exercising if you do that. That was the one good thing about SW you were encouraged to do 'Body Magic' but not take them into account for using as extras.

Never mind, nearly another new week

x