Fit for Fat – a Weigh to go! (F&H)

[BoS83]

Do u think I pitched it about right Brona? X

Yep its spot on hon. x

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[UKSerena]

Yep its spot on hon. x Sent from my GT-I9505 using MiniMins.com mobile app

I'm never sure on things like Chicken as I don't know if I'm looking right in the book lol x

 

[Alycyn1980]

Morning folks

Get my fone back - felt like lost a limb!!! Will get my app updated wi yesterday's food.

5 working days till holidays Hoping 4 another quick day, another meeting in the afternoon & stuff 2 clear this morn so not 2 bad.

Brot couple kit kats wi mi 2 save me hittin the vending machine 4 a choccy fix!

Have a gd day all x


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[UKSerena]

Morning folks Get my fone back - felt like lost a limb!!! Will get my app updated wi yesterday's food. 5 working days till holidays Hoping 4 another quick day, another meeting in the afternoon & stuff 2 clear this morn so not 2 bad. Brot couple kit kats wi mi 2 save me hittin the vending machine 4 a choccy fix! Have a gd day all x Sent from my iPad using MiniMins.com mobile app

I'd be lost without my phone! It's actually an extension of my arm! Bet u can't wait till your holidays? X Ps-Loving the KK idea, saving money and probably pp in the process! X

 

[BoS83]

I'm never sure on things like Chicken as I don't know if I'm looking right in the book lol x

Well to me it comes out as about 4.3pp but just to be safe, 5 is good... About 41g = 1pp for raw chicken. x

 

[BoS83]

Hope work goes fast for you today hon. Enjoy the kitkats. Yum! x

 

[Alycyn1980]

Hi Brona

Do you have a diary?

Allie x

 

[BoS83]

Hi Brona

Do you have a diary?

Allie x

Hey hon
Yep it "17th times a charm!!!". x

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[Alycyn1980]

Lentil Cheddar Bake


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[UKSerena]

<img src="http://www.minimins.com/attachment.php?attachmentid=143759"/> Lentil Cheddar Bake Sent from my iPad using MiniMins.com mobile app

Yum! How many PP? Is it veggie? X

 

[Alycyn1980]

Hi Selena

It can b made veggie but I have chicken & bacon in mine.

Think calculations r correct

100g red lentils = 8
1 lge egg = 2
40g rf cheese = 5
Pepper
Garlic
Coriander
S&P

Any other veg or meat subs

Cook lentils, fry off peppers & other veg/meat sub, mix everything together in bowl & cook @ 180 for 30mins

X






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[Alycyn1980]

I should say that I have this as my main meal but u can have it as a side x


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[UKSerena]

Hi Selena It can b made veggie but I have chicken & bacon in mine. Think calculations r correct 100g red lentils = 8 1 lge egg = 2 40g rf cheese = 5 Pepper Garlic Coriander S&P Any other veg or meat subs Cook lentils, fry off peppers & other veg/meat sub, mix everything together in bowl & cook @ 180 for 30mins X Sent from my iPad using MiniMins.com mobile app

Do you just boil the lentils? It sounds really scrummy! X

 

[Alycyn1980]

Do you just boil the lentils? It sounds really scrummy! X

Yeah, for about 10mins.

Got from a page called slimming eats. More pointed towards SW but lovely recipes x


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[gossamersquare]

I've got slimming eats bookmarked and have for some time. Used to do sw and there are some great recipes on there and suitable for ww. Great site!

 

[UKSerena]

Yeah, for about 10mins. Got from a page called slimming eats. More pointed towards SW but lovely recipes x Sent from my iPad using MiniMins.com mobile app

I'm deforest going to be trying that recipe out soon Allie! Thank you for sharing it x

 

[dudette2001uk]

Evening hun! How are you today? That lentil cheddar bake looks yum! Xx

 

[Alycyn1980]

Mornin folks

Will nd 2 try catch up on diaries as not bn on 4 couple days.

Out last nite wi work, bowling then pool. Gr8 nite, far 2 much drink then kebab!!! Decided i am not going 2 point food this week as would b starting holiday mode on Wednesday!!

Weighed myself yesterday @ had STS so happy wi that. Will continue with running & checking diaries until I'm away.

Hope u all have a good day x



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[Shez__x]

hey hun glad u had a fab night
excellent news on STS!!!
xxx

 

[dudette2001uk]

Afternoon hun! How are you? Well done on the sts hun! Hope you have a lovely holiday! Xx