Food diary - mainly red days

Monday

Whlml roll (B1) boiled egg, LC sausages (1)
Milk in drinks (A1)

Sw soup, scan bran (1) grapes, apple, blueberries

Banana, 2 x hi fi light (B2)

***GYM*** 30 mins weights ***
Forgot headphones so did weights instead of cardio - I would die of boredom on crosstrainer without watching the Simpsons!

M&S chunky steak on cabbage & cauliflower

Kinder bar (6) hoops & crosses (4)

Syns - 12, A - 1, B - 2
 
Tuesday

Whlml roll (B1) bacon, frylight egg

Ham & grapes

Sw soup, 2 scan bran (2)
Banana & apple

Ww pitta (B2) chicken, cheddar (A1)

Syns for later......
Dairy milk (5)

Syns - 7, A - 1, B - 2
Seriously aching after gym weights last night
Plan for tomorrow is remember headphones and do a cardio session at the gym
 
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Wednesday

Whlml roll (B1) frylight egg

Sw soup, orange, ham, apple

Banana, grapes

Cajun chicken & Cajun BNS wedges

Dairy milk (5)
Hoops and crosses (4)

Syns - 9, A - 0, B - 1

Didn't end up going the gym, left work starving in a vile mood then got soaked going to the car
Re planning to go tomorrow instead
Lunch was lacking in scan bran today, it seems I need these to bulk up the soup to fill me
 
Thursday

Sw soup, whlml roll (B1) sliced beef

Sw soup, 2 x scan bran (2) boiled egg
Grapes, apple
Ringos (3.5)
Apple

Pork chop and baked potato with cheese (A1) cooking now

Couldn't face going the gym got banging headache after barely sleeping last night. After going back to drinking green and peppermint tea all week I decided to drink a litre of diet coke last night before bed - hence the no sleep!
Out for drinks after work tomorrow as a colleague is leaving. Will be perfectly SW until it gets to beer o'clock!!!!
Ironic really as started to feel slimmer / less bloated in the last few days, but I can't get out of it and certainly don't want to drive!

Planning on 10 syns worth of choc or crisps later to finish off

Edit.......

Had Oreo cornetto (10)
Baked stars (5)

Syns 20.5, A - 1, B - 2
 
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WI 185!!!!

Pleased to see a but a bit gutted I'm drinking tonight as it won't be that low tomorrow!
Hopefully back to that by Monday though (or lower) will be dragging myself to the gym at the weekend
 
Saturday

Hair cut at 11 so late breakfast at 12

Whlml roll (B1) bacon, frylight egg

Quick trip to the trafford centre, treated myself to some new CDs in HMV

Tea was takeaway kebab
White pitta (7.5) chicken, lettuce, cheese (A1)

Syns later will be kinder bar (6) to keep me company whilst watching a few episodes of Tru Blood. PJ's on, comfy dressing gown on, chill out time!
Plus baked stars (5)

Syns - 22.5, A - 1, B - 1
 
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