Food diary - mainly red days

Sunday

Whlml toast (B1) bacon, frylight egg
Glass of milk (A1)

Banana, sliced beef

SW roasties (B2) chicken, cauliflower, gravy granules (2) Yorkshire puds (3.5)

Syns for later planned as below. Sitting in my new PJ's all wrapped up ready for another episode of true blood

Kinder bar (6)
Space raiders (3.5)

Syns - 15, A - 1, B - 2
WI was 187 this morning
 
Monday 16.9.13

Whlml roll (B2) LC sausages (1)
Milk in coffee (A2)

Sw soup, scan bran (B2)
Apple, grapes

Baked salmon & Cajun BNS wedges
Grapefruit

Dairy milk (5) baked stars (5)

Syns - 11, A - 1, B - 2
 
Tuesday

Whlml roll (B1) LC sausages (1)
Milk in coffees (A1)

SW soup, scan bran (B2)
Grapes

Hifi light (3)

Cajun chicken & Cajun BNS wedges

Kinder bar (6)
Space raiders (3.5)

Syns - 13.5, A - 1, B - 2
 
Wednesday

Weetabix (B1) milk (A1)
Skinny latte (A2)

Sw soup, whlml roll (B2) ham

Baked stars (5)

Sweet potato Cajun wedges with Cajun chicken


image-1154154416.jpg

Pretty tasty! (1.5 syns for sweet potato)
Edit to add in syns kinder bar (6) space raiders (3.5)

Total 16 sths
 
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Thursday

Whlml roll (B1) bacon, boiled egg
Milk in drinks (A1)

Whlml roll (B2) ham, boiled egg
Hifi light (3)

Sweet potato wedges (2) bacon ribs

Dairy milk (5)
Baked stars (5)

Syns - 15, A - 1, B - 2
Drinks and BBQ after work tomorrow can't arrive quick enough - seriously long week!
 
Hope you enjoyed yourself last night :) x
 
Friday was naughty with BBQ after work with lots and lots of beer, plus a pizza on awe way home Saturday was hangover day, KFC for breakfast then tea was fish and chips at friends house in Wales Sunday was Alton towers day! Last minute breakfast was a McDonald wrap and hash browns. Dinner was donuts, and tea was car very where we met friends on the way back. Off work today, haven't smoked Saturday or Sunday so taken today off to make sure I'm in the swing of things, feeling bloated after the weekend weighed in at 190lb. As the last week of the month is stressful, I thought an extra day off May help!
It seems star week and not smoking is giving me the munchies!!!!
Plan now is for a detox month, going nowhere fun until Halloween now! Got tickets for the firework display at Alton towers, Halloween will probably be spent at farmageddon, went last year and loved it!
 
wow sounds like a fun packed weekend! wud u have enjoyed it as much it ud kept to sw? bet not. some times are meant to be off plan! im not being on ww when i go arran in a few weeks. its a holiday! but will be back on it the next day. sounds like uve got a good plan too with the detox. and fab news about the cigs! well done, keep it up xx
 
Monday - off work today

Whlml roll (120g) (B1)tesco LC sausages (1.5)
Frylight egg

Orange, apple & ham
Block of cheese (A1)

Cajun chicken & sweet potato wedges (1.5)

Dairy milk (5)
Hoops & crosses (4.5)
Fredo (5)

Syns - 17.5, A - 1, B - 2
Day 3 of none smoking completed......
 
Really does sound like a fun/busy weekend :) well done on completing day 3 of non smoking, your doing great! X
 
Nellylou said:
Really does sound like a fun/busy weekend :) well done on completing day 3 of non smoking, your doing great! X
Click to expand...
Had a little melt down last night so can add 3 pieces of angel cake to the above - but no cigarette so I'm taking that as a win! Plus I'm still 2lb down on yesterday this morning!
 
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Tuesday - day 4 smoke free!

Weetabix (B1) milk (A1)
Grapes

Cheese (A2) and ham omelette
Apple & yoghurt

Hifi light x 2 (B2)

BNS wedges & jerk chicken

Skips (4)
Tesco Milky Way (6)
Small milky bar (3.5)

Syns - 13.5, A - 2, B - 2

So there have been several occasions today when I have wanted to punch people straight in the face. Just the usual everyday random idiots I usually try and ignore at work - it's a lot harder without nicotine to ignore them! Attempting to replace fags with peppermint tea........
 
Wednesday Weetabix (B1) milk (A1) Grapes Hifi light (3) Whlml roll (B2) ham, LCL (B2) Apple Baked salmon & sweet potato wedges (1.5) Dairy milk (5) Skips (4) Syns - 13.5, A - 2, B - 2

Forgot my peppermint tea today! Had to use real coffee. Thought it would set me off wanting to smoke but didn't seem to. I am currently grounded at lunchtimes, I daren't go out in case the urge to smoke strikes
 
Thursday
WI was 187

Weetabix (B1) milk (A1)

Whlml roll (B2) roast chicken
Yoghurt, grapes

Chicken Satay (2.5)

Baked sweet potato (1.5) pork steak

Dairy milk (5) skips (4)

Syns - 13, A - 2, B - 2
 
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