Food diary - mainly red days

So Macmillan coffee morning at work turned into stuff myself silly with cake day.
Followed up by McDonald's on the way home - I don't even like McDonald's!
The scars and sulking of a **** week in work!
OH is not playing about going camping so nothing to look forward to this weekend (gimp!)
Going to have to arrange some random binge drinking so I feel like I've had a weekend blow up, hopefully then I can get back on track
The only good thing is not given in and smoked - just given in on everything else!
At least one star week is done hopefully my mood will improve
 
Purple*Tortoise said:
So Macmillan coffee morning at work turned into stuff myself silly with cake day.
Followed up by McDonald's on the way home - I don't even like McDonald's!
The scars and sulking of a **** week in work!
OH is not playing about going camping so nothing to look forward to this weekend (gimp!)
Going to have to arrange some random binge drinking so I feel like I've had a weekend blow up, hopefully then I can get back on track
The only good thing is not given in and smoked - just given in on everything else!
At least one star week is done hopefully my mood will improve
Click to expand...

And when star week is over you will have managed to stop smoking while its totm, that's a big achievement - your doing well and next week you'll get back on the healthy eating wagon :)

Think of yore temporary food blip as a necessary to get through the first horrible week x
 
Nellylou said:
And when star week is over you will have managed to stop smoking while its totm, that's a big achievement - your doing well and next week you'll get back on the healthy eating wagon :) Think of yore temporary food blip as a necessary to get through the first horrible week x
Click to expand...
The blip continued! Decided to give into to the hormones so I'm off to Manchester later to get horrendously leathered - then it is back on track tomorrow!
 
So Friday Saturday and Sunday were horrific. Food, alcohol and smoking were all excessive!

After a really crap week at work, having to pay out 700 to sort out my car, combined with star week and me being generally stroppy I decided balls to all of it!

Back to good behaviour today, nothing planned now until farmageddon on 25th October
So I should be able to get in some good weeks in the meantime
WI 193 this morning.
 
Monday 30. 9.13

Weetabix (B1) milk (A1)
Grapes, Banaba

Whlml roll (B2) LCL (A1) ham
Mullerlight x 2

Apple

Baked cod & sweet potato wedges (1.5)

Maryland gooey cookies (8)
Skips (4)
Kinder bar (6)

Syns - 19.5, A - 2, B - 2
Return to smoke free today!
 
Tuesday 1.10.13

Whlml barm (B1) LC sausages (1) frylight egg

Pear, mullerlight

Whlml barm (B2) ham, LCL (A1)
Milk in coffees (A2)
King prawns

M&S chunky steak, cauliflower, cabbage

Skips (4) milky bar (3.5) Lindt bears (8)

Syns - 14.5, A - 2, B - 2
 
Wednesday

Weetabix (B1) milk (A1)

Whlml roll (B2) LC sausages (1)
Mullerlight

Jerk chicken & jerk sweet potato wedges (1.5)

Kinder bar (6)
Skips (4)
Fredo (5)

Syns - 17.5, A - 2, B - 2
 
Thursday Cheese & ham omelette (A1) Whlml roll (B1) LC sausages (1) Mullerlight WW pitta (B2) sw burgers, cheese (A2) Kinder bar (6) space raiders (3.5) Syns - 10.5, A - 2, B - 2 WI @ 187 this morning
 
Extremely pleased to WI at 185 (lowest I have been for a while)
Suddenly I have a new focus for some reason. To get back to the 174 I was before I went to Jamaica in May.

Friday's Munching was......

Weetabix (B1) milk (A1)

Whlml toast (B2) fried egg (1) bacon

Hifi light (3)

Sweet potato & cabbage mash (1.5) chicken, 2 LC sausages (1)
Tea was a bit of a strange mishmash as I was just trying to use what needed using - really enjoyed it though!

Milka biscuits (6)
Nik naks (7)

19.5 syns for food
Then several large gins to put an end to a bad week!
 
image-1450913783.jpg

My breakfast today. Yummy tummy yum yum
All for one hexb and one syn - well spent!
 
Saturday Whlml toast (B1) LC sausages (1) bacon, scrambled egg Milk in drinks (A1) Oreo cornetto type thing (10) Fakeaway tortilla pizza (cheese A2, 6.5 syns tortilla wrap) sweet potato spicy wedges (1.5) Snack later will be 2 x Hifi light as B2 option
Higher than intended at 19 syns, however it probably would have been 19 syns per slice if I had ordered a pizza!
 

Attachments

  • image-4138000803.jpg
    image-4138000803.jpg
    492.5 KB · Views: 58
  • image-1192178609.jpg
    image-1192178609.jpg
    549.4 KB · Views: 64
Purple*Tortoise said:
Saturday Whlml toast (B1) LC sausages (1) bacon, scrambled egg Milk in drinks (A1) Oreo cornetto type thing (10) Fakeaway tortilla pizza (cheese A2, 6.5 syns tortilla wrap) sweet potato spicy wedges (1.5) Snack later will be 2 x Hifi light as B2 option Higher than intended at 19 syns, however it probably would have been 19 syns per slice if I had ordered a pizza!
Click to expand...

Ended up with no Hifi's here, so went for mikado (6) and nik naks (7)

So total syns for a Saturday night 31.5
I'm really pleased with that as for the last month my weekends have been shocking
 
Sunday

Whlml toast (B1) bacon, LC sausages (1) scrambled egg

Bike ride 23.89 miles - burned 1159 calories
Used map my ride to track attached below

SW roasties (B2) chicken, gravy (2) Yorkshire puddings (3.5)

Made my own version of apple Charlotte for afters, SW style. Saw someone make it the other day and realised how easy it is to SW it!
Eating apples from the tree into my garden, made with sweetener and wholemeal bread to top it off (4 small slices)

Are half of it myself - greedy!
So my portion came to 6 syns for 2 slices whlml, 2 syns for the stewed apples (8 in total)
Was really nice and only 4 syns per serving. Ate twolots thinking 2 x whlml is b option so only need to syn the apples - clearly forgetting I had used my B options already!


image-431607558.jpg



image-140691554.jpg

Full apple Charlotte just baked


image-431607558.jpg



image-699877488.jpg

One portion adding up to only 4 syns!
 
You must log in or register to reply here.

Similar threads

P
Slimming vegan (with pics)
Replies
3
Views
5K
faye cheshire
faye cheshire
purpleorc
Stalled
Replies
5
Views
3K
Bean An Tí
Bean An Tí
Slimming89
Slimming89’s Food Diary
Replies
1
Views
1K
Slimming89
Slimming89
sweettreat
Food plan for the week
Replies
2
Views
2K
sweettreat
sweettreat
N
Food diary
Replies
0
Views
1K
Nic.cxx
N
Back
Top