Purple*Tortoise
Gold Member
My arse is currently numb - not a good sign, will be walking like John Wayne tomorrow!well done on the bike ride. bet ur legs will be like jelly tomoro x
My arse is currently numb - not a good sign, will be walking like John Wayne tomorrow!well done on the bike ride. bet ur legs will be like jelly tomoro x
Hi!Here to subscribe
it happens HunWednesday Chicken & cheese (A1) omelette Milk in drinks (A2) Cauliflower soup, mullerlight Hifi light x 2 (B2) No syns all day then out for tea for a colleagues celebration - Chinese restaurant set menu As there were no 'good options' I decided to enjoy it and pick favourite options then it would be worth it! Salt & pepper ribs (?) Egg fried rice (?) small portion Sizzling fillet steak in black bean (4.5) Milka's biscuits (9) Skips (4) So a day that started very well ended very badly! Initial plan was leave before they had food but felt bad going.....at least the food was good so makes it worth it in my eyes! ***OFF PLAN***
ive been bad to had a word with myself now though and I'm making a plan for the week!Have been as bad as bad can be starting from being in a foul mood Friday tea time (KFC) to chippy last night - what was in the middle was no better! I am off work today so after I have done what I need to do this morning will be going the gym to atone for this weekends behaviour! This week is mainly a normal one except am out of the office at an event in Birmingham on Thursday. Going to try and sneak some healthy food with me and hope no one sees me!
Glad it's not just me then!ive been bad to had a word with myself now though and I'm making a plan for the week!
thetes a KFC right near my old fitness first gym glad I don't go the anymore lolGlad it's not just me then! Currently cooking my soup for dinners for the week then i am headed to the gym as I'm off today.......just a shame I can't get to the gym without having to pass KFC lol!
Hi You have done really wellI am struggling to find much info on red days, I ideally would like to find a 7 day menu. Where did you find all your info? Thanks in advance
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