Food diary - mainly red days

[Purple*Tortoise]

WI this week.....
Monday 190
Tuesday 187
Wednesday 186
Today 185

The bloat is starting to subside at last! Stood at train station been up since 5.20 so not faced food yet!
Will be a very basic food day today to fit around the course.
Whlml ham roll for breakfast and same for dinner.
Have 3 Hifi lights stashed as well for emergencies
Hoping virgin trains sell decent coffee to add to breakfast!

 

[Purple*Tortoise]

Thursday

Whlml roll (B1) ham
Skinny latte (A1)

Whlml roll (B2) Ham

Banana - snack at the train station whilst everyone else had muffins or baguettes - win!

Takeaway kebab
Chicken, lettuce, melted cheese (A2) white pitta (7.5)

Dairy milk (5)
Skips (4)

Syns - 16.5, A - 2, B - 2

Really successful today, course went well and I avoided all junk food offered at lunch! Somewhat of a miracle for me!

 

[Purple*Tortoise]

Wi 185 so a pound down on last week

 

[Purple*Tortoise]

Friday

Bacon, fried egg (1) whlml toast (B1)
Skinny latte (A1)

Cauliflower soup, mullerlight

Hifi lights (B2)

Sweet potato spicy wedges (1.5) spicy chicken

3 x Lindt bunnies (9)
Walkers baked stars (5)

Syns - 16.5, A - 1, B - 2

 

[silverviktor]

well done xx

 

[Purple*Tortoise]

Saturday

Whlml barm (B1) bacon & scrambled egg

Ham & grapes

Baked sweet potato (1.5) with cheese (A1) with large flat mushrooms & pork steak

Small kinder bar (3.5)
Walkers baked stars (5)
Milky Way (5)

Syns - 15, A - 1, B - 1

 

[Purple*Tortoise]

Dragging myself to the gym before I succeed in talking myself out of it!

 

[Purple*Tortoise]

Sunday

Whlml toasted barm (B1) bacon, scrambled egg

Orange

***GYM***250 calories*** cross trainer plus half an hour resistance machines

SW cubed roasties (B1) chicken, cauliflower and cabbage, gravy granules (2) York puds (4)




Yummy Sunday dinner!

Syns for later are 25g or 6 cubes milka 132 cals so (6.5)

Syns - 12.5, A - 0, B - 2
***GYM***

 

[Purple*Tortoise]

Final syns space raiders (3.5)
So total 16 syns - the milka was amazing

 

[Purple*Tortoise]

Monday - I hate Monday!!!
At least Monday's food was good though

Whlml barm (B1) scrambled egg
Milk in drinks (A1)

Cauliflower soup, mullerlight, grapes, plum

Fakeaway tower style beast of a burger!
Whlml roll (B2) bacon, cheese (A2) and sw spicy burgers




Beast of a burger - not easy to eat but fun!!!
Only had one hexb left so had to pile it on one barm!

Syns later will be.......
Milka biscuits (9)
Baked stars (5)

Syns - 14, A - 2, B - 2

 

[Nellylou]

That burger looks amaze! I've had my dinner but could eat that

 

[Purple*Tortoise]

That burger looks amaze! I've had my dinner but could eat that [/QUOTE
Just got to OH's and showed him the pic - he killed himself laughing thinking it was huge on a dinner plate!
To clarify it was tall but not that wide, it's a side plate!
My belly is happy now......

 

[Purple*Tortoise]

Tuesday

Weetabix (B1) milk (A1)

Soup, was the colour of grotbag's face but tasted okay!
Mullerlight, grapes

Hifiight (B2)

Jerk chicken & sweet potato wedges (1.5)

Snacks for watching duck dynasty!
Baked stars (5)
Small Milky Way (5)
Dairy milk (5)

Syns - 16.5, A - 1, B - 2
Win this morning 186, however after work it was 184???? Must keep OFF the scales until Friday

 

[Purple*Tortoise]

Wednesday

Whlml roll (B1) scrambled egg, ham
Milk in drinks (A1)

Whlml roll (B2) ham

Grapes, mullerlight

Takeaway kebab
Chicken, lettuce, cheese (A2) white pitta (7.5)

Skips (4)
Small kinder bar (3.5)

Syns - 15, A - 2, B - 2

Mental busy day, was out of office over lunch for a meeting hence having a buttie - missed my soup, was starving by 3pm!!! Back to soup tomorrow

 

[Purple*Tortoise]

Thursday

Whlml roll (B1) ham, scrambled egg
Milk in drinks (A1)

Soup, mullerlight
Grapes
Deadheads x 3 (6)

Sweet potato mash (1.5) pork steak

Skips (4)
Dairy milk (5)

Syns - 16.5, A - 1, B - 1

Another stupidly busy day at work, will be seriously glad when tomorrow is over, off to farmageddon tomorrow night, can't wait!

 

[Purple*Tortoise]

WI 184, so that is another pound off
Have lost a pound a week for the last two weeks so I finally feel mentally back on track!
Aim now is to get back to pre Jamaica weight of 174!

 

[Baby-belle]

WI 184, so that is another pound off Have lost a pound a week for the last two weeks so I finally feel mentally back on track! Aim now is to get back to pre Jamaica weight of 174!

well done you

 

[Nellylou]

WI 184, so that is another pound off
Have lost a pound a week for the last two weeks so I finally feel mentally back on track!
Aim now is to get back to pre Jamaica weight of 174!

Congrats

 

[Purple*Tortoise]

Congrats

Cheers

Heading to the minimins meet at Liverpool tomorrow!

 

[Purple*Tortoise]

Friday

Whlml toast (B1) bacon, fried egg (1)
Milk in coffees (A1)

Soup

Takeaway king prawn omelette (B2 for oil)
Quick tea as was in a hurry to head to Farmageddon. Great Halloween fun!

Milka biscuits (9)
Skips (4)

Syns - 14, A - 1, B - 1