Food diary - mainly red days

Good morning,hope you resisted the treats!
Morning
I did yet I'm a pound up on WI this morning 185 - not happy!
Still feeling unwell so that may be it
Only foots get through to 5pm and I'm done - today will be mostly sponsored by cafe Nero after my lack of sleep last night
 
Morning ladies
Better than I was - think it is due to the medicinal properties of the KFC I had last night!

Ooh KFC, could really fancy that for tea.. Glad your starting to feel better :)
 
Back on plan today
Have been horrific for the last week, eating pretty much only banned goods! I think the staff in the local KFC know me well now......
Star week coincided with large amounts of stress at wilt which imploded last Monday with a massive bad food fest!

WI this morning was 189 - was 184 at last proper weigh in so huge amounts of bloat from the badness! Feeling extremely bloated and unamused with myself, onwards and upwards - I have banned myself from KFC!

Today's food......

Whlml roll (B1) LC sausages (1)

Cauliflower soup, mullerlight

Hifi light x 2 (B2) milk in drinks (A1)

M&S chunky steak on cauliflower & broccoli

Space raiders (5.5)
Kinder bar (6)

Syns 12.5, A - 1, B - 2
 
A few red days and the bloat will be on its way down. Some times a blow out is needed to get you back on track :)
 
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