Thanks hunny, yep back on track, I need to be, had a bit of a slap in the face when I had my diabetic check up last week. My sugar has gone up by 10 points from 8.6 fasting to 9.6 fasting. 8.6 is bad enough, 9.6 means if I don't get my act together I will have my meds changed and the ones they are thinking of putting me on cause weight gain. Not something I need when I struggle so much as it is. Also my blood pressure is up and my thyroid is too high which can affect both my blood pressure and my diabetes, only good thing the nurse had to say was my cholesterol and kidney functions were perfect lol!
WI today, lost 3.5lbs Very happy with that
Food for today
B: 2 slices warbies from small loaf 3, 50g philly with chives 1, grated carrot and cabbage with lemon juice 0, pack of SK sweet chilli cracker crisps 3
L: Apple 0, 4 Belvita fruit and fibre biscuits 6
D: Home made lentil and turkey curry 4, 200g spicy new potatoes 4, 1 tblsp Crucials yoghurt and mint sauce 2, 75g 0% greek yoghurt 1, raspberries 0
Snacks:
Drinks: Milk for tea 2, nsa squash, water, green tea with mint
Dailies Used: 27/26
Weeklies Used: 1/49
AP: 2
We are broke this month so not much food shopping got done and this week we are living out of the freezer so meals are a bit of a hodge pogde. And I have virtually no fruit or fresh veg at all so going to struggle until Thursday getting my 5 a day.
Breakfast is weird today as it is more like lunch as I start work at 12 so need something substantial that will last me until about 3.30, then I only get a 10-15 min break so I only get to eat something quick, make a cuppa and nip to the loo so it's easier to swap lunch and breakfast around.