I've only just discovered them from reading everyone's diaries on here and people raving about them. Nice gentle exercise, nothing to hard on the old hips, knees and ankles
I loved the 3 mile, I felt the 1 mile is a bit too easy for me, I'm used to marching up and down hills with the OH in the Peak District lol! We go hill walking and hiking, but haven't managed to get out much just lately. Going away to the Lake District in a few weeks so need to up the fitness level as OH has 'plans'. Think he's trying to kill me off lol! I work in our local co-op so I'm on my feet 6-8 hours, 5 days a week as it is. Knees are sore today though, I think I will carry on for a while with the 3 mile and then maybe in a couple of weeks try the 5 mile. Last time we went to the lake district, we walked 60 miles in 4 days, I was knackered!
Breakfast | |
1 serving(s) Wafer Thin Turkey Ham | 1 |
2 large Tomato | 0 |
2 slice(s) Sliced Malted Danish Bread | 3 |
2 average Egg, Poached (without fat) | 4 |
Subtotal | 8 |
Lunch | |
2 slice(s) Caramel Shortcakes | 7 |
1 packet(s) Ready Salted Crinkle Crisps | 2 |
1 Vegetable and Quorn moussaka | 4 |
Subtotal | 13 |
Dinner | |
200 g Chips, Retail, Fried | 14 |
1 tablespoons Oil, Vegetable | 4 |
1/2 can(s) Mushy Peas | 3 |
1 slice(s) Sliced Malted Danish Bread | 1 |
60 g Sausages, pork, raw | 5 |
Subtotal | 27 |
Any Time | |
1 serving(s) Milk, Semi Skimmed | 2 |
1 sachet(s) Mint Madness Chocolate Drink | 1 |
No idea what I'm having today yet, I think smoked haddock gratin from the ww mag. Had a pretty bad pain day yesterday and very fatigued, slept a lot of the day. Just think I'm starting to win my battle with the fibro and it comes back and kicks me in the @$$! Could hardly manage getting out of bed, never mind exercise :cry: Ended up having a chippy tea, I did weigh my chips etc. Just hope I allowed enough pp for the sausage and mushy peas as they don't have fried sausage or chippy mushy peas on the tracker. Used a lot of weeklies yesterday as I ate a lot!
Going to try a little gentle exercise today, maybe some yoga off Fitness Evolved 2012 Xbox, also my new weights came this morning. I was going to order some of the zumba sticks but they were like £40 just for the sticks, managed to gets some pineapple dumbbells for £8.
I know what you mean. It's a pain trying to figure this stuff out!
Breakfast | |
1 medium Banana | 0 |
Subtotal | 0 |
Lunch | |
1 individual Brown Square-ish Wraps | 5 |
salad - Quick-added food | 0 |
1 tablespoons Sweet Chilli Sauce | 1 |
120g co-op flame grilled ready to eat chicken - Quick-added food | 3 |
20 g Green Jalapeños | 0 |
1 packet(s) Ready Salted Crinkle Crisps | 2 |
Subtotal | 11 |
Dinner | |
1 serving(s) Cauliflower, steamed | 0 |
1 serving(s) Broccoli, steamed | 0 |
1 serving(s) Potatoes, New, steamed | 2 |
1 slice(s) Mango | 0 |
1 portion(s) Raspberries | 0 |
25 g Light Real Squirty Cream | 1 |
1 Smoky haddock & leek gratin | 9 |
Subtotal | 12 |
Any Time | |
No entries for this meal time. | |
Subtotal | 0 |
Food ProPoints values total used | 23 |
Food ProPoints values remaining | 3 |
Activity none |
Wednesday, August 14, 2013
Breakfast 1 medium Banana 0
Subtotal 0 Lunch 1 individual Brown Square-ish Wraps 5
salad - Quick-added food 0
1 tablespoons Sweet Chilli Sauce 1
120g co-op flame grilled ready to eat chicken - Quick-added food 3
20 g Green Jalapenos 0
1 packet(s) Ready Salted Crinkle Crisps 2
Subtotal 11 Dinner 1 serving(s) Cauliflower, steamed
0
1 serving(s) Broccoli, steamed 0
1 serving(s) Potatoes, New, steamed 2
1 slice(s) Mango 0
1 portion(s) Raspberries 0
25 g Light Real Squirty Cream 1
1 Smoky haddock & leek gratin
9
Subtotal 12 Any Time No entries for this meal time. Subtotal 0 Food ProPoints values total used 23 Food ProPoints values remaining 3 Activity none
Well I'm having a tassimo costa latte at the mo so that's another 2, to be honest I'm so stuffed I don't think I could eat another morsel lol!
Breakfast | |
1 sachet(s) Oat So Simple Original | 3 |
1 medium Apple | 0 |
Subtotal | 3 |
Lunch | |
1 can(s) ww Tomato Soup | 2 |
1 pack(s) ww Roast Chicken Flavour Crinkle Crisps | 2 |
2 slice(s) warbies Wholemeal Sliced Bread, Small Loaf (400g) | 3 |
Subtotal | 7 |
Dinner | |
3 individual ww Cumberland Sausages | 4 |
1 tablespoons Brown Sauce Top Down | 0 |
3 large Tomato | 0 |
1 portion(s) Mushrooms | 0 |
1 slice(s) Wholemeal Sliced Bread, Small Loaf (400g) | 1 |
1/3 can(s) Baked Beans | 3 |
1 sachet(s) Mint Madness Chocolate Drink | 1 |
Subtotal | 9 |
Any Time | |
1 serving(s) Milk, Semi Skimmed | 2 |
2 slices Caramel Shortcakes | 7 |
1 bags guilt free snacking Salted Popcorn | 2 |
1 servings philly Light with Spring Onion & Black Pepper | 1 |
2 individual ryvita Multigrain Crispbread | 2 |
Subtotal | 14 |
Food ProPoints values total used | 33 |
Food ProPoints values remaining | 0 |
Activity | |
40 min Walking - brisk/power | 3 |
Activity ProPoints values earned | 3 |
Long day today, worked 6:30am to 2pm, home feeling crap so didn't do much, than decided an hour and a half ago to do one of the 3 mile Leslie whatshername's vids. Off to bed now, going to have a read for half an hour. Same shift tomorrow, plus I have my 6 monthly work review and the asthma clinic after work, then off to Mum's for an hour cos apparently she has been phoning all week , She hasn't, she rang on Monday evening while I was at work and that is the only miss call we've had, but she just has to make me feel bad as I haven't spoken to her since last week.
Thursday, August 15, 2013
Breakfast 1 sachet(s) Oat So Simple Original 3 1 medium Apple 0 Subtotal 3 Lunch 1 can(s) ww Tomato Soup 2 1 pack(s) ww Roast Chicken Flavour Crinkle Crisps 2 2 slice(s) warbies Wholemeal Sliced Bread, Small Loaf (400g) 3 Subtotal 7 Dinner 3 individual ww Cumberland Sausages 4 1 tablespoons Brown Sauce Top Down 0 3 large Tomato 0 1 portion(s) Mushrooms 0 1 slice(s) Wholemeal Sliced Bread, Small Loaf (400g) 1 1/3 can(s) Baked Beans 3 1 sachet(s) Mint Madness Chocolate Drink 1 Subtotal 9 Any Time 1 serving(s) Milk, Semi Skimmed 2 2 slices Caramel Shortcakes 7
1 bags guilt free snacking Salted Popcorn 2 1 servings philly Light with Spring Onion & Black Pepper 1 2 individual ryvita Multigrain Crispbread 2 Subtotal 14
Food ProPoints values total used 33
Food ProPoints values remaining 0 Activity 40 min Walking - brisk/power 3 Activity ProPoints values earned 3