Fresh start diary
- Thread starter law3a3m
- Start date
law3a3m
Gold Member
Howdi!!
Well weighed in this morning and lost 2lb
happy with that as its my first week 'going it alone' without a group and official weigh in. My scales make me heavier than the SW scales but not sure how much by. I'm just gonna go off my last SW weight and deduct from that for my total weight loss.....in which case I'm 3lb off having lost 4st in total
Now have 26lb to lose before Egypt
Last night shift tonight! I'm up to my eyeballs in paperwork. I've got to do a presentation and loads of appraisals(which are really hard to do!) and I'm stressed :-/ will be glad when these nights are done.
Red day menu
3am - cottage pie topped with carrot & swede
6am- fruit salad of peach, grapes, pineapple, tangerine and blackberries
7pm- pizza topped chicken (HEX A)with broccoli, 1/2 HEXB of parsnips and 2.5 pizza topped scan bran
10pm - WW pitta with chicken pieces
Not definite on syns yet but thinking I might go for hoops and crosses (4.5) and a cornetto (8.5)
Well weighed in this morning and lost 2lb
happy with that as its my first week 'going it alone' without a group and official weigh in. My scales make me heavier than the SW scales but not sure how much by. I'm just gonna go off my last SW weight and deduct from that for my total weight loss.....in which case I'm 3lb off having lost 4st in total Now have 26lb to lose before Egypt
Last night shift tonight! I'm up to my eyeballs in paperwork. I've got to do a presentation and loads of appraisals(which are really hard to do!) and I'm stressed :-/ will be glad when these nights are done.
Red day menu
3am - cottage pie topped with carrot & swede
6am- fruit salad of peach, grapes, pineapple, tangerine and blackberries
7pm- pizza topped chicken (HEX A)with broccoli, 1/2 HEXB of parsnips and 2.5 pizza topped scan bran
10pm - WW pitta with chicken pieces
Not definite on syns yet but thinking I might go for hoops and crosses (4.5) and a cornetto (8.5)
law3a3m
Gold Member
Hello land of the living!!
Soooo happy to be back on normal time, especially because its gorgeous weather here! An what better way to spend a day when it's so sunny and hot......food shopping at asda and tesco with 5billion other people of course!! Got stocked up on some stuff for red days and have got meal plans for the next week until the hen do to keep me on track.
Today's menu - EE day
2am- cottage pie topped with carrot and swede
6am- fruit salad of blackberries, grapes, pineapple and tangerine
3pm- sweet and sour mugshot
Tea
Enchilada lasagne (am going to parboil the lasagne sheets first as they stay rock solid otherwise!) (HEX A)
Syns will be on vodka ( 3 doubles for 15 planned)
Post drinking snack- Special K chewy delight (HEX B)
Soooo happy to be back on normal time, especially because its gorgeous weather here! An what better way to spend a day when it's so sunny and hot......food shopping at asda and tesco with 5billion other people of course!! Got stocked up on some stuff for red days and have got meal plans for the next week until the hen do to keep me on track.
Today's menu - EE day
2am- cottage pie topped with carrot and swede
6am- fruit salad of blackberries, grapes, pineapple and tangerine
3pm- sweet and sour mugshot
Tea
Enchilada lasagne (am going to parboil the lasagne sheets first as they stay rock solid otherwise!) (HEX A)
Syns will be on vodka ( 3 doubles for 15 planned)
Post drinking snack- Special K chewy delight (HEX B)
law3a3m
Gold Member
Happy Sunday!!
Still feel slightly ropey today but think it's down to night shift recovery....at least I hope so and it's nothing bug-like. Lovely weather again so we're going for a quick half hour walk before breakfast then I'm tackling the 30 Day Shred before we head out for a wander round a park somewhere.
Red day today
Breakfast
Sausage (1 syn) and bacon pitta (HEX B1)
Lunch
Spicy tomato and red pepper soup
Carrot sticks
Tea
Pulled pork (tesco simply heat one) with Pitta (HEX B2), salad of lettuce, pepper, cheese (HEX A), carrot sticks and onions
Trying to stay less than 10 syns today to compensate for the funeral on Tuesday which will involve alcohol and buffet food!
Still feel slightly ropey today but think it's down to night shift recovery....at least I hope so and it's nothing bug-like. Lovely weather again so we're going for a quick half hour walk before breakfast then I'm tackling the 30 Day Shred before we head out for a wander round a park somewhere.
Red day today
Breakfast
Sausage (1 syn) and bacon pitta (HEX B1)
Lunch
Spicy tomato and red pepper soup
Carrot sticks
Tea
Pulled pork (tesco simply heat one) with Pitta (HEX B2), salad of lettuce, pepper, cheese (HEX A), carrot sticks and onions
Trying to stay less than 10 syns today to compensate for the funeral on Tuesday which will involve alcohol and buffet food!
law3a3m
Gold Member
Hello!
I'm about to finish work yay still feel pretty rubbish :-( just don't know where this has come from but I keep going light headed and dizzy and feeling a bit sick pretty much all the time. Lost my appetite as well just don't feel hungry and the brief moments that I do feel peckish are fleeting. Not had much today and had a lovely roast dinner planned for tea so I hope I perk up enough to eat that!
Breakfast
Pomegranate seeds
Lunch
Blueberries, pineapple, grapes and tangerine
Tea
Beef brisket, carrot and swede mash, roast potatoes, parsnips, pigs in blankets and broccoli
I'm about to finish work yay
still feel pretty rubbish :-( just don't know where this has come from but I keep going light headed and dizzy and feeling a bit sick pretty much all the time. Lost my appetite as well just don't feel hungry and the brief moments that I do feel peckish are fleeting. Not had much today and had a lovely roast dinner planned for tea so I hope I perk up enough to eat that! Breakfast
Pomegranate seeds
Lunch
Blueberries, pineapple, grapes and tangerine
Tea
Beef brisket, carrot and swede mash, roast potatoes, parsnips, pigs in blankets and broccoli
law3a3m
Gold Member
Morning!
Well yesterday was the funeral/wake so was totally off plan and I don't mind. I was drinking wine and we had carrot cake and pizza so definitely heading for a gain, but with the hen weekend this weekend I'm not stressing.
Still feeling light headed and a bit nauseas which is annoying. My appetite through the day is non existent but in the evening comes back and is really bad!
Re-started the couch-to-5k today and have a legs bums and tums class tonight.
Having a red day today....
Brunch after run
Hot and spicy chicken breasts, lettuce, yellow pepper, celery, carrot sticks and 2 scan bran pizzas, followed by an alpen light (HEX A & B)
Tea
Beef stew, leek, celery, onions, carrot and swede with WW pitta (HEX B)
Well yesterday was the funeral/wake so was totally off plan and I don't mind. I was drinking wine and we had carrot cake and pizza so definitely heading for a gain, but with the hen weekend this weekend I'm not stressing.
Still feeling light headed and a bit nauseas which is annoying. My appetite through the day is non existent but in the evening comes back and is really bad!
Re-started the couch-to-5k today and have a legs bums and tums class tonight.
Having a red day today....
Brunch after run
Hot and spicy chicken breasts, lettuce, yellow pepper, celery, carrot sticks and 2 scan bran pizzas, followed by an alpen light (HEX A & B)
Tea
Beef stew, leek, celery, onions, carrot and swede with WW pitta (HEX B)
law3a3m
Gold Member
Hello!!
I've been AWOL for a few days what with the hen do and what not. Was completely off plan in an epic way but 17 hours of partying was never going to be easy!
Back on it today with a (very rare for me) green day as I fancied cous cous. On a 15 hour shift at work and spent the morning in court so hungry and thirsty now!!
Breakfast
WW pitta (HEX B)
Lunch
Couscous, feta (HEX A), spring onions, orange pepper, olives (2syns) and celery.
Tea
Tomato and herb pasta n sauce
Fruit salad of grapes, orange and apple
Snacks
2 alpen lights (HEX B)
I've been AWOL for a few days what with the hen do and what not. Was completely off plan in an epic way but 17 hours of partying was never going to be easy!
Back on it today with a (very rare for me) green day as I fancied cous cous. On a 15 hour shift at work and spent the morning in court so hungry and thirsty now!!
Breakfast
WW pitta (HEX B)
Lunch
Couscous, feta (HEX A), spring onions, orange pepper, olives (2syns) and celery.
Tea
Tomato and herb pasta n sauce
Fruit salad of grapes, orange and apple
Snacks
2 alpen lights (HEX B)
law3a3m
Gold Member
Morning diary!
I really enjoyed my green day yesterday, think I'll squeeze a few in over next couple of weeks to use up some of the noodles/pasta/rice I have in! Back on red today though....
Breakfast
Fruit salad
Lunch
Cottage pie topped with carrot and swede
Tea
Pizza topped chicken (HEX A), carrot & swede mash, roasted veg (broccoli, onions, peppers and carrot) with BBQ and bacon potato skins (HEX B)
Snacks
WW pitta (HEX B) with chicken pieces
Buttons cornetto (7 syns)
I really enjoyed my green day yesterday, think I'll squeeze a few in over next couple of weeks to use up some of the noodles/pasta/rice I have in! Back on red today though....
Breakfast
Fruit salad
Lunch
Cottage pie topped with carrot and swede
Tea
Pizza topped chicken (HEX A), carrot & swede mash, roasted veg (broccoli, onions, peppers and carrot) with BBQ and bacon potato skins (HEX B)
Snacks
WW pitta (HEX B) with chicken pieces
Buttons cornetto (7 syns)
law3a3m
Gold Member
Morning diary,
On a late shift today so I've had a little bit of a lie in but still feel a bit nauseas :-/ I think it must be the new pill I'm on as its started since I've been on it.
Weather has changed which suits me some I have to go to work lol sorry to all those people with the day off!
Having a red day today...
Breakfast
Sausage & bacon pitta (2 syns and HEX B)
Lunch
Hot & spicy chicken salad with feta (HEX A), lettuce, peppers, pastrami, spring onions and carrot sticks
Tea
Cottage pie topped with carrot & swede mash
Snacks
2 alpen lights (HEX B)
Drifter bar (5 syns)
On a late shift today so I've had a little bit of a lie in but still feel a bit nauseas :-/ I think it must be the new pill I'm on as its started since I've been on it.
Weather has changed which suits me some I have to go to work lol sorry to all those people with the day off!
Having a red day today...
Breakfast
Sausage & bacon pitta (2 syns and HEX B)
Lunch
Hot & spicy chicken salad with feta (HEX A), lettuce, peppers, pastrami, spring onions and carrot sticks
Tea
Cottage pie topped with carrot & swede mash
Snacks
2 alpen lights (HEX B)
Drifter bar (5 syns)
law3a3m
Gold Member
Morning diary!
Just a quick note to write my menu for today's Red day
Breakfast
Fruit salad of pineapple, grapes, strawberries, melon and tangerine
Lunch
Cottage pie with carrot & swede mash
Tea
Chicken, peppers and onions stir fried in fajita spice served with jalapeños, salsa (1syn), WW pitta (HEX B) and lettuce leave wraps and cheese (HEX A)
Snacks
Pastrami pitta (Hex B)
Hoops and crosses 4.5
Just a quick note to write my menu for today's Red day
Breakfast
Fruit salad of pineapple, grapes, strawberries, melon and tangerine
Lunch
Cottage pie with carrot & swede mash
Tea
Chicken, peppers and onions stir fried in fajita spice served with jalapeños, salsa (1syn), WW pitta (HEX B) and lettuce leave wraps and cheese (HEX A)
Snacks
Pastrami pitta (Hex B)
Hoops and crosses 4.5
law3a3m
Gold Member
Happy Friday peeps!!
Days off today and tomorrow (thank god!) and I need them! Work has been pretty stressful the past 2 weeks, I've even ended up dreaming about it! Annual leave in 3 weeks so got to focus on that.
Tonight my best friend is coming over for a catch up and I'm so excited! I've been saving syns for prosecco and we can have 3 bottles between us and I'm covered syn wise. My syns 'renew' on Monday so even if I did use 41 syns I still have my 15 for sat and sun.
Today is a green day
Breakfast
Pomegranate and 2 flat peaches
Lunch
Pasta mixed with low low cheese (HEX A), peppers and onions
Tea
Pitta pizza (HEX A&B) with chips and veg sticks
Syns
40.5 on a bottle and half of prosecco
Days off today and tomorrow (thank god!) and I need them! Work has been pretty stressful the past 2 weeks, I've even ended up dreaming about it! Annual leave in 3 weeks so got to focus on that.
Tonight my best friend is coming over for a catch up and I'm so excited! I've been saving syns for prosecco and we can have 3 bottles between us and I'm covered syn wise. My syns 'renew' on Monday so even if I did use 41 syns I still have my 15 for sat and sun.
Today is a green day
Breakfast
Pomegranate and 2 flat peaches
Lunch
Pasta mixed with low low cheese (HEX A), peppers and onions
Tea
Pitta pizza (HEX A&B) with chips and veg sticks
Syns
40.5 on a bottle and half of prosecco
law3a3m
Gold Member
Hello!
Well yesterday was not great...hangover from hell! In fairness I was not too bad food wise I just wasted the day lying on the sofa!
My OH's sister went into labour yesterday morning so we've been so excited waiting for news only to find out this morning she's still only 5cm and has finally been allowed to go into hospital. Having never had a baby myself i don't know how it works but she stayed at home for 12 hours yesterday until the pain was too much and she was getting quite scared (her mum almost died having her so its at the back of her mind) and when she finally went to hospital they sent her home as she was only 3cm. The poor girl was begging for some pain relief stronger than paracetamol and they just sent her home. The contractions were 5mins apart and she ended up in the bath at home but then she started bleeding so the hospital finally let her in. I know they're busy but I would have thought at 8 days over her due date, first baby, family history and the state she was in they'd keep her in. At least she's there now.
Anyhow food for today's red day
Breakfast
Sausage & bacon pitta (1.5 syns and HEX B)
Pomegranate
Lunch
Chicken and pastrami salad with lettuce, carrot, peppers, onions and feta cheese (HEX A)
Tea
Bolognaise with sweet peppers
Snacks
Fruit salad of pineapple, tangerine and apple
2 x alpen lights
Caramel cornet (7.5 syns)
HEX A- 45g feta cheese
HEX B- WW pitta and 2 alpen lights
Syns- 9 (sausages & caramel cornet)
Well yesterday was not great...hangover from hell! In fairness I was not too bad food wise I just wasted the day lying on the sofa!
My OH's sister went into labour yesterday morning so we've been so excited waiting for news only to find out this morning she's still only 5cm and has finally been allowed to go into hospital. Having never had a baby myself i don't know how it works but she stayed at home for 12 hours yesterday until the pain was too much and she was getting quite scared (her mum almost died having her so its at the back of her mind) and when she finally went to hospital they sent her home as she was only 3cm. The poor girl was begging for some pain relief stronger than paracetamol and they just sent her home. The contractions were 5mins apart and she ended up in the bath at home but then she started bleeding so the hospital finally let her in. I know they're busy but I would have thought at 8 days over her due date, first baby, family history and the state she was in they'd keep her in. At least she's there now.
Anyhow food for today's red day
Breakfast
Sausage & bacon pitta (1.5 syns and HEX B)
Pomegranate
Lunch
Chicken and pastrami salad with lettuce, carrot, peppers, onions and feta cheese (HEX A)
Tea
Bolognaise with sweet peppers
Snacks
Fruit salad of pineapple, tangerine and apple
2 x alpen lights
Caramel cornet (7.5 syns)
HEX A- 45g feta cheese
HEX B- WW pitta and 2 alpen lights
Syns- 9 (sausages & caramel cornet)
xmisskx
Gold Member
exciting news about the baby....you'll need to let us know when he/she finally arrives.
not ideal about the hospital (given the history!) but i think they pretty much don't want you in unless there's a problem...or baby's almost there!
food sounding good today...and bonus that you managed some food control when you were hungover lol x
not ideal about the hospital (given the history!) but i think they pretty much don't want you in unless there's a problem...or baby's almost there!
food sounding good today...and bonus that you managed some food control when you were hungover
lol x
law3a3m
Gold Member
Well....still no baby! It's been almost 60 hours now the poor girl! I'm too excited to meet my niece I can't wait
Today is a red day
Breakfast
Pomegranate
Lunch
Bolognaise and sweet peppers
Tea
Pulled pork salad with lettuce, peppers, pickled onions, carrot sticks, feta cheese & spring onions. Both Hex B used one bread based stuff!
Snacks
Fruit salad
Caramel cornetto
4 x mikado
Healthy A - 45g feta cheese
Healthy B- wholemeal roll, WW pitta
Syns- 7.5 on caramel cornetto, 4 mikado
9.5 in total
Today is a red day
Breakfast
Pomegranate
Lunch
Bolognaise and sweet peppers
Tea
Pulled pork salad with lettuce, peppers, pickled onions, carrot sticks, feta cheese & spring onions. Both Hex B used one bread based stuff!
Snacks
Fruit salad
Caramel cornetto
4 x mikado
Healthy A - 45g feta cheese
Healthy B- wholemeal roll, WW pitta
Syns- 7.5 on caramel cornetto, 4 mikado
9.5 in total
Last edited:
xmisskx
Gold Member
60 hrs..! you're right...poor girl! but worth it in the end! have they not given her something to bring her contractions on? she'll be so tired!!
you must get a load of potatoes for 230g? so far when i've done red, i've halved the amount and still thought there was enough...and means i can have something else too
fingers crossed baby arrives soon x
you must get a load of potatoes for 230g? so far when i've done red, i've halved the amount and still thought there was enough...and means i can have something else too
fingers crossed baby arrives soon x
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