Fresh start diary
- Thread starter law3a3m
- Start date
law3a3m
Gold Member
Morning diary!
Well I'm pleased to report after 63.5 hours my gorgeous little niece arrived into the world! She's absolutely perfect, both her and mum are doing well. I'm going to see her tonight and I'm so excited!
Off work today and got one of those annoying errand-running days. Planned another good red day though...
Breakfast
Sausage roll (1 syn and HEX b)
Lunch
Chicken, lettuce, carrot, feta (HEX A), peppers, spring onions and pickled onions
Tea
Pizza topped chicken with Mini roast potato bake with cheese & bacon, BBQ sauce and broccoli (HEX A & B)
Snacks
Pineapple, tangerine and raspberries
Hoops and crosses crisps
Drifter bar
Healthy A - 45g feta, 30g cheddar
Healthy B - 60g roll, 230g potatoes
Syns- hoops & crosses (4.5), sausages (1) and drifter bar (5)
10.5 in total
Well I'm pleased to report after 63.5 hours my gorgeous little niece arrived into the world! She's absolutely perfect, both her and mum are doing well. I'm going to see her tonight and I'm so excited!
Off work today and got one of those annoying errand-running days. Planned another good red day though...
Breakfast
Sausage roll (1 syn and HEX b)
Lunch
Chicken, lettuce, carrot, feta (HEX A), peppers, spring onions and pickled onions
Tea
Pizza topped chicken with Mini roast potato bake with cheese & bacon, BBQ sauce and broccoli (HEX A & B)
Snacks
Pineapple, tangerine and raspberries
Hoops and crosses crisps
Drifter bar
Healthy A - 45g feta, 30g cheddar
Healthy B - 60g roll, 230g potatoes
Syns- hoops & crosses (4.5), sausages (1) and drifter bar (5)
10.5 in total
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law3a3m
Gold Member
Morning diary
Wow my little niece is absolutely gorgeous! Sophia is so so tiny and perfect. I haven't been around a newborn since my godson 3 years ago and I've totally forgotten how tidgy they are. Her feet and toes are so dinky...I'm smitten!
But...I think I've picked up a cold from the germ infested hospital :-( which means no more Sophia cuddles until I'm healthy
Having another red day today
Breakfast
Low fat quorn sausages on wholemeal roll (HEX B)
Lunch
Sweet chilli chicken pieces, lettuce, peppers, spring onions, celery and carrot sticks with 45g Feta (HEX A)
Tea
EL bolognaise served with sweet pointed peppers
Snacks
Fruit salad
2 alpen lights
100g cart d'or light ice cream with raspberries
Healthy A- feta cheese
Healthy B1- wholemeal roll
Healthy B2- 2 alpen lights
Syns - 7 for cart d'or ice cream, 3 on mikado sticks
10 syns for the day
Wow my little niece is absolutely gorgeous! Sophia is so so tiny and perfect. I haven't been around a newborn since my godson 3 years ago and I've totally forgotten how tidgy they are. Her feet and toes are so dinky...I'm smitten!
But...I think I've picked up a cold from the germ infested hospital :-( which means no more Sophia cuddles until I'm healthy
Having another red day today
Breakfast
Low fat quorn sausages on wholemeal roll (HEX B)
Lunch
Sweet chilli chicken pieces, lettuce, peppers, spring onions, celery and carrot sticks with 45g Feta (HEX A)
Tea
EL bolognaise served with sweet pointed peppers
Snacks
Fruit salad
2 alpen lights
100g cart d'or light ice cream with raspberries
Healthy A- feta cheese
Healthy B1- wholemeal roll
Healthy B2- 2 alpen lights
Syns - 7 for cart d'or ice cream, 3 on mikado sticks
10 syns for the day
law3a3m
Gold Member
Afternoon all!
Just back from home and soooo glad! It's been a proper annoying day, I've just felt nagged to death today. Feel much better cold wise- still not sure if to risk going to see little Sophia in case I'm contagious though.
Anyhow Red day today...
Breakfast
Pomegranate and fruit salad
Lunch
Bolognaise & sweet peppers
Tea
Lamb shanks (2syns), roast potatoes (HEX B), carrot & swede mash, broccoli & green beans
Snacks
Feta pitta (HEX A &B)
Hoops & crosses
Rocky crunch bar
Healthy A- feta cheese
Healthy B- 230g potatoes and WW pitta
Syns
Lamb shanks- 2
Hoops & crosses- 4.5
Rocky crunch bar - 4.5 = 11 in total
Just back from home and soooo glad! It's been a proper annoying day, I've just felt nagged to death today. Feel much better cold wise- still not sure if to risk going to see little Sophia in case I'm contagious though.
Anyhow Red day today...
Breakfast
Pomegranate and fruit salad
Lunch
Bolognaise & sweet peppers
Tea
Lamb shanks (2syns), roast potatoes (HEX B), carrot & swede mash, broccoli & green beans
Snacks
Feta pitta (HEX A &B)
Hoops & crosses
Rocky crunch bar
Healthy A- feta cheese
Healthy B- 230g potatoes and WW pitta
Syns
Lamb shanks- 2
Hoops & crosses- 4.5
Rocky crunch bar - 4.5 = 11 in total
asmallertasha
Gold Member
Hi there! Sounds like a really good food day!
law3a3m
Gold Member
Hello and thanks!! I try to keep it interesting otherwise I'd wander off track!
law3a3m
Gold Member
Morning diary
Weighed in this morning and....4lbs off! Yay! Just hope I can keep it up and stay focused. I'm only 5lbs away from the pesky 12s so I'm focusing on that.
Anyway having a EE day today
Breakfast
Watermelon, pineapple and an apple
Lunch
Jacket potatoe, beans and salad
Tea
Bacon double cheeseburger in a roll with chips and salad (HEX A&B)
Snacks
Pomegranate
Cart d'or ice cream
Jelly tots
Healthy A- 40g reduced fat cheddar
healthy B- 60g wholemeal roll
Syns
7 syns for cart d'or
5 syns for jelly tots = 12 in total
Weighed in this morning and....4lbs off! Yay! Just hope I can keep it up and stay focused. I'm only 5lbs away from the pesky 12s so I'm focusing on that.
Anyway having a EE day today
Breakfast
Watermelon, pineapple and an apple
Lunch
Jacket potatoe, beans and salad
Tea
Bacon double cheeseburger in a roll with chips and salad (HEX A&B)
Snacks
Pomegranate
Cart d'or ice cream
Jelly tots
Healthy A- 40g reduced fat cheddar
healthy B- 60g wholemeal roll
Syns
7 syns for cart d'or
5 syns for jelly tots = 12 in total
law3a3m
Gold Member
asmallertasha
Gold Member
Congrats on your loss! That's awesome xx
law3a3m
Gold Member
Thanks! I'm surprised but happy!
law3a3m
Gold Member
Tea was amazing but I am so stuffed its untrue! Definitely felt like a 'treat' tea but it was all free except for healthy extras.
Just found out were going out for a few drinks and a takeaway on Sunday for Father's Day so it's a good job I saved some syns this week! Takeaway will be 13syns and I think 30 more will be enough for alcohol. If I had 10 today and 10 tomorrow I'd have plenty so that is the plan! Although how I feel at the moment I don't want any syns today!
Just found out were going out for a few drinks and a takeaway on Sunday for Father's Day so it's a good job I saved some syns this week! Takeaway will be 13syns and I think 30 more will be enough for alcohol. If I had 10 today and 10 tomorrow I'd have plenty so that is the plan! Although how I feel at the moment I don't want any syns today!
law3a3m
Gold Member
Morning diary
Happy Saturday! Off to go see the baby today so I'm very excited! Got lots of boring errands to do so will be quite hectic today.
Today is a red day
Breakfast
Watermelon, pineapple, pomegranate & grapes
Lunch
Bolognaise with feta sprinkled on top and peppers
Tea
Chicken 'fajitas' with WW wholemeal pittas, cheese, jalapeños, peppers & onions with homemade salsa
Snacks
Carrot sticks
Caramel cornetto
Healthy A- 45g feta & 40g reduced fat cheddar
Healthy B- 2 x WW pitta
Syns - 7.5 for caramel cornetto
Happy Saturday! Off to go see the baby today so I'm very excited! Got lots of boring errands to do so will be quite hectic today.
Today is a red day
Breakfast
Watermelon, pineapple, pomegranate & grapes
Lunch
Bolognaise with feta sprinkled on top and peppers
Tea
Chicken 'fajitas' with WW wholemeal pittas, cheese, jalapeños, peppers & onions with homemade salsa
Snacks
Carrot sticks
Caramel cornetto
Healthy A- 45g feta & 40g reduced fat cheddar
Healthy B- 2 x WW pitta
Syns - 7.5 for caramel cornetto
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law3a3m
Gold Member
Morning diary,
I am so tired this morning, have slept badly and then to have to go to work is not ideal! This afternoon is meant to be a trip to the pub with the in-laws for Father's Day but I think I might give the alcohol a miss as one glass of wine and I'll be asleep!
Having an EE day today
Breakfast
Dorset museli 35g (HEX B) with skimmed milk (1/2 HEX A), and pomegranate
Lunch
Pasta and sauce with a low fat quorn sausage and bag of microwave veg stirred through (rest of HEX A)
Tea
Chicken rogan josh and boiled rice from take-away (13 syns as it's almost double the serving as the book!)
Snacks
Pineapple
Tangerines
Coconut Chunky Kit-Kat
Healthy A - skimmed milk
Healthy B - museli
Syns - 13 on curry, 12.5 on Kit Kat = 25.5 for the day (have got 29 saved up)
I am so tired this morning, have slept badly and then to have to go to work is not ideal! This afternoon is meant to be a trip to the pub with the in-laws for Father's Day but I think I might give the alcohol a miss as one glass of wine and I'll be asleep!
Having an EE day today
Breakfast
Dorset museli 35g (HEX B) with skimmed milk (1/2 HEX A), and pomegranate
Lunch
Pasta and sauce with a low fat quorn sausage and bag of microwave veg stirred through (rest of HEX A)
Tea
Chicken rogan josh and boiled rice from take-away (13 syns as it's almost double the serving as the book!)
Snacks
Pineapple
Tangerines
Coconut Chunky Kit-Kat
Healthy A - skimmed milk
Healthy B - museli
Syns - 13 on curry, 12.5 on Kit Kat = 25.5 for the day (have got 29 saved up)
law3a3m
Gold Member
Hello diary!
Well yesterday went slightly off plan but line drawn, move on and a new week's worth of syns yay! I start nights tonight leading into annual leave so its meal reversal time lol. I had planned lots of red days but as my OH pointed out, last time I did nights and red days I was starving as I struggle to snack on reds. So a week of EE/green it is, but I'm going to weigh my potatoes as if they were a healthy extra on red to keep control that way.
Kicking off with a green day
7pm
Cheese & onion pasty, chips & beans (HEX A&B)
11pm
2x alpen lights & cup of coffee (HEX A&B)
Snacks
Cart D'or ice cream
Healthy A- 40g reduced fat cheddar, splash of skimmed milk
Healthy B- WW pitta, 2 alpen lights
Syn- 7 for ice cream
I know it's not much but I've literally been in bed all day lol!
Well yesterday went slightly off plan but line drawn, move on and a new week's worth of syns yay! I start nights tonight leading into annual leave so its meal reversal time lol. I had planned lots of red days but as my OH pointed out, last time I did nights and red days I was starving as I struggle to snack on reds. So a week of EE/green it is, but I'm going to weigh my potatoes as if they were a healthy extra on red to keep control that way.
Kicking off with a green day
7pm
Cheese & onion pasty, chips & beans (HEX A&B)
11pm
2x alpen lights & cup of coffee (HEX A&B)
Snacks
Cart D'or ice cream
Healthy A- 40g reduced fat cheddar, splash of skimmed milk
Healthy B- WW pitta, 2 alpen lights
Syn- 7 for ice cream
I know it's not much but I've literally been in bed all day lol!
law3a3m
Gold Member
Agh disaster! Went to get in the car to head to work and its bloody broken! According to the mechanic OH it's something to do with a spring but basically it resulted in a £20 taxi to work and a horrid bus journey home :-(
Grr. And to top it off my sinuses are aching and stinging...it hurts unless I squint lol.
Bleugh bring on the annual leave x
Grr. And to top it off my sinuses are aching and stinging...it hurts unless I squint lol.
Bleugh bring on the annual leave x
asmallertasha
Gold Member
That sounds horrible Amy! Hope you feel better soon xxx
law3a3m
Gold Member
Hello diary!
Well one night shift down 3 to go. I survived the bus journey home this morning but am very pleased to report my OH has fixed my car yay! Good stuff I feel like I have my arm back lol.
I don't know whether its the warmth of what but I don't feel very hungry at all today but I'll stick to my meal plan to make sure I don't fall I the wagon
EE day
2am - pasta n sauce with quorn sausages (A & 1 syn)
6am - fruit salad
7pm - prawn stirfry with noodles
11pm- WW pitta with chicken pieces (B)
Snacks
Hoops & crosses
Healthy A - semi skimmed milk
Healthy B- WW pitta
Syns - 4.5 on crisps, 1 on pasta n sauce
Well one night shift down 3 to go. I survived the bus journey home this morning but am very pleased to report my OH has fixed my car yay! Good stuff I feel like I have my arm back lol.
I don't know whether its the warmth of what but I don't feel very hungry at all today but I'll stick to my meal plan to make sure I don't fall I the wagon
EE day
2am - pasta n sauce with quorn sausages (A & 1 syn)
6am - fruit salad
7pm - prawn stirfry with noodles
11pm- WW pitta with chicken pieces (B)
Snacks
Hoops & crosses
Healthy A - semi skimmed milk
Healthy B- WW pitta
Syns - 4.5 on crisps, 1 on pasta n sauce
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