Motivation Monday - when we can share any motivational things we have come across
Thinking Tuesday - when we can talk about things that are worrying us and ask questions, like "is my hair supposed to be falling out?"
Water Wednesday - a weekly water challenge where we all try to drink our full quota and share tips on how to do so.
Thinspiration Thursday - when we talk about things we want to do when at goal, or share pictures of idea bodies or clothes we would like to buy
Friendly but Focused Friday - thinking of fun ways to exercise or eat healthily for the long term, the world outside of CD
Stay Strong Saturday - Saturday is a really difficult day for everyone in the team and seems to be when people cheat so if we can support each other that would be really good.
Serene Sunday - we have to do something nice for ourselves as a treat ie: read book, long bath, shave legs, manicure, nap etc?