FUNCURLS FOOD DIARY, BLOG and CHIT CHAT!! New target set!!

Week 46- Day 1 (Tues)- Extra Easy- Day off.

Breakfast- 8.30am- 2 Weetabix (HEXb) with sliced strawberries and pear with 200ml skimmed milk (4/7 HEXb).

10.30am- Made banana/scanbran/weetabix cake and ate 1/2 of it!! (7 syns).

Lunch- 1pm- In 'Ask'- Seafood risotto (allowing 10 syns for oil/butter, white wine and anything else used to make it!).

Tea- 6.30pm- Corned beef soup (made with potato, onion, carrots, leeks- See Sun) (1 syn). Some red grapes. A raspberry & cranberry Mullerlight.

Total syns approx 18. Must cut back on syns tomorrow!
 
Week 46- Day 2 (Wed)- Extra Easy- Working 2-8pm.

Brekkie-10am- 1/4 banana/scan bran/weetabix cake (1/2 HEXb). A pear. An apricot Mullerlight.

Lunch-1pm- Smoked peppered mackerel fillet 70g (2.5 syns) with jacket potato and Tesco market value crispy salad. XL salad cream 2 tbspns (2 syns).

Tea in work-7pm- Chicken breast marinated in teriyaki sauce (1.5 syns) with spring onion (cooked in Quicksteam bag in microwave) along with stirfried veg. An apple.

Total syns 6.
 
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donnajt said:
Well done - 11 stone is yours for the taking - i am green with envy!
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The only difference is I've been at this lark for 46 weeks now!! It's just taking lots and lots of patience!! You'll do it! It's actually amazing how quickly that time goes! X
 
funcurls said:
The only difference is I've been at this lark for 46 weeks now!! It's just taking lots and lots of patience!! You'll do it! It's actually amazing how quickly that time goes! X
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It really doesn't feel that long since we started. But this time last year I never would have thought I would be sitting here now at a size 12 and 3 1/2 stone lighter!!

I love Slimming World!

And you will totally be in that 11 stone range next week! So excited for you - what a great feeling!

xx
 
AmyS said:
It really doesn't feel that long since we started. But this time last year I never would have thought I would be sitting here now at a size 12 and 3 1/2 stone lighter!!

I love Slimming World!

And you will totally be in that 11 stone range next week! So excited for you - what a great feeling!

xx
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Thanks hunny, and so will you!! I can't believe how quickly time's going, but that's a good thing in weight loss terms because it just shows how all those little bits and bobs all add up!! It'll be nice to get to the 4 stone mark soon! My 3 stone seems soooo long ago!!X
 
I've set a mini target of reaching 4 stone by my 1 yr anniversary of starting SW! 7lbs to go by end of October (Sounds easy but on hols next week so will prob gain while I am away!!)

It is nice to have all the little things add up and see that it equals a really big bit now!!

xx
 
AmyS said:
I've set a mini target of reaching 4 stone by my 1 yr anniversary of starting SW! 7lbs to go by end of October (Sounds easy but on hols next week so will prob gain while I am away!!)

It is nice to have all the little things add up and see that it equals a really big bit now!!

xx
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I find the big overall loss lessens the blow of a STS or a gain, but still determined to get those minigoals!!X
 
Week 46- Day 3 (Thurs)- Extra Easy- Working 7.30am-8pm.

Before work- 6.30am- 3 egg omlette with 28g Mexicana cheese (HEXa) and mushrooms.

11am- 1/2 homemade raspberry low fat muffin someone had brought in (?4 syns).

Lunch break- 1.30pm-Tesco Market Value crisp salad with baby beetroot, spring onions, small peppered smoked mackerel fillet (1.5 syns) and 1/2 jacket potato. 2 tbspns Asda red. fat onion & garlic dip (as dressing). 1/4 banana/scanbran/weetabix cake (1/2 HEXb). Cherry Mullerlight.

Dinner break- 6.45pm- Chicken breast with spring onion and teriyaki marinade (1 syn) steamed in Quicksteam bag. Stirfried vegetables. A small orange. Strawberries, red grapes and blueberries.

At home- Orange/choc sprinkles Mullerlight. A small Total 0% yogurt.

Total 6.5 syns.
 
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donnajt said:
i feel a bit stuck at the moment - did you ever feel like this and how did you overcome it?
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Definitely have had weeks like this - and I am sure Heather has too!

You just need to believe in the plan. Stick to it, keep counting syns, drinking water, varying meals - and your body will catch up!

The other thing is to not get disappointed with just a small loss. A loss is a loss and as we have found - they soon add up to a pretty big chunk!!

Chin up chick - you can do this! And we are all here to support you where we can.

xxx
 
donnajt said:
WOW i really enjoyed the exchange between you both, what a fantastic advertising for how great sw is, with the bestest ever members

i feel a bit stuck at the moment - did you ever feel like this and how did you overcome it?
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I've felt like this on quite a few occasions, Amy is right!! It's usually happened when events in life have thrown me off guard and forced me out of my routine, as I'm sure is the case with you at the moment Donna! I take my hat off to you if you can stick to plan properly with what's going on with your Mum! Sometimes it's just about damage limitation when you're feeling a lack of control, sticking to it maybe 70% of the time and going off track 30% of the time! What I make myself do is have just 1 whole day of being 100%, writing everything down, following it to a tee and keeping my minigoals in mind! I then feel so good about myself I try another 100% day, and usually it gets me back into 'the zone' again! Some weeks/months are just easier than others I think! Also writing down, or just reminding myself of all the reasons I want to do it! Revisit the NSV thread- I find that really inspiring!! All the compliments from people and feeling good about new clothes sizing and styles etc etc! Hope you find some vavavoom again soon hun and that your Mum's keeping her chin up despite all she's going through (and you as well!!)XXXXX
 
Week 46- Day 4 (Fri)- Extra Easy- Working 7.30am-2pm.

Before work- 3 egg omlette with 28g Mexicana cheese (HEXa) and mushrooms.

Work break 1- 11am- Sliced banana, red grapes, strawberries and blueberries with Total 0% yogurt & sweetener.

Work break 2- 2pm- Roast chicken Mugshot (0.5 syns). Tub of Asda red pepper & sweet chilli cottage cheese (3 syns) with 4 Ryvita (HEXb).

5pm- Red grapes, strawberries and blueberries. A packet of salt & vinegar Velvet Crunch (4.5 syns).

10pm- Pasta spirals with 1 tbspn pesto (4.5 syns). Stirfried vegetables.

Total syns 12.5
 
Week 46- Day 5 (Sat)- Extra Easy- Day off.

I am not recording today's food as I have taken part in a 22 mile coastal walk for Macmillan! I know I've consumed lots of syns in several cereal bars, Lucozade drinks and other bits and bobs, but have probably burnt loads off too!! I wonder what the scales will show on Monday! Usually when I do lots of exercise I STS or gain so it'll be interesting to see!!
 
Week 46- Day 6 (Sun)- Extra Easy- Day off.

Brunch- 11.45am- (needed a biiig lie-in today!!) 2 egg omlette with mushrooms and 28g cheddar (HEXa). An apple.

Packet of salt & vinegar Ryvita Minis (HEXb).

4pm- Small bowl of tricolour spaghetti with 1 tbspn red pesto (2.5 syns).

Supper- 8pm- Corn fed chicken breast stuffed with Laughing Cow XL triangle (1 syn), garlic and chopped parsley wrapped in parma ham. With Batchelors golden savoury rice and green beans. Drizzle of sweet chilli sauce (1.5 syns). Strawberries, blueberries and red grapes. A vanilla/choc sprinkles/black cherry underlayer Mullerlight (2 syns).

Total syns 7
 
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