Week 50- Day 1 (Tues)- Extra Easy- Annual leave.
Late breakfast- 11am- 42g Allbran (HEXb) with sliced banana and blueberries. 200ml skimmed milk (4/7 HEXa).
Late lunch- 3pm- Ainsley Harriott Creamy Vegetable Spelt (190g cooked weight- half packet 1 syn) with salad leaves, red onion, cherry tomatoes, baby beetroot, hard boiled egg and 1 slice of Asda chargrill style chicken breast. 1 tbspn xl salad cream (1 syn).
4.30pm- Walked 4 miles! Feel good about this as have been needing to shift my butt!
Tea-7pm- Beef stew (made yesterday)- Beef, potatoes, carrots, swede, celery, celeriac, leek, onion, mushrooms, beef stock, bay leaves, chilli powder, drop of red wine (lets say 0.5 syns). 1/2 pack of Inspire Spanish style potato wedges (5.5 syns). A cherry Activia fat free snackpot (0.5 syns)
9.30pm- An orange.
Total syns 8.5- syns left for week 61.5.