Gemma's Diary Mixed Days - red, green, EE - new to EE advice welcome

[gemma1985]

Took my measurements this morning and in 3 weeks I've lost 2 inches around my waist and 1 inch around my hips and bust, not sure if this is good as I never usually work off my measurements? But suppose it's good it's going down!

 

[g_2012]

Thats brilliant x

 

[gemma1985]

Today's plan - Friday 23/08/2013 - RED DAY:

B: x2 weetabix (HEB), Mullerlight
350ml skimmed milk (HEA)
L: x5 scan bran (HEB), cooked ham, x3 boiled eggs, Mullerlight
D: Chicken salad, 30g cheddar (HEA), Mullerlight
Carrot sticks, plum, peach
Small Cake (as previous days) 5.5 syns

 

[gemma1985]

Stayed the same tonight bit disappointed but I seem to be stuck at 9st 8 wont lose any now before holiday so I'll just have to start my holidays on Friday for my long weekend of festivities!!

 

[g_2012]

Sorry you didn't lose hun. Enjoy some time eating and drinking whatever you like xx

 

[gemma1985]

Sorry you didn't lose hun. Enjoy some time eating and drinking whatever you like xx

Cheers gill I suppose it's better than gaining so thinking positive! I'm having a break once I get back from holiday and I can't flipping wait xx

 

[g_2012]

Have a lovely weekend Gemma x

 

[kirsty_baird_26]

Have a fab hol hun x

 

[g_2012]

Hi Gemma,

How are you? Just wondered if you had a nice holiday?

Hope you are enjoying your break x

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[gemma1985]

Hi Gemma,

How are you? Just wondered if you had a nice holiday?

Hope you are enjoying your break x

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Hi gill I'm good thanks holiday was fab really loved the place, already pricing up next year! How's you? I've had a good break and ready to get back in to the swing of things next week, us women never have it easy work so hard to get it off and a before you know it it's all straight back on x

 

[g_2012]

So nice to have you back really glad you enjoyed your holiday and break

Are you going back to group this week? I'm sure the damage won't be too bad and you will quickly reverse any gain xx

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[kirsty_baird_26]

Hey welcome back glad you had a fab time you will get it off what you gained hun x

 

[gemma1985]

So nice to have you back really glad you enjoyed your holiday and break

Are you going back to group this week? I'm sure the damage won't be too bad and you will quickly reverse any gain xx

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I don't think I'll be back to SW for a few weeks, group that is, I'm back to being 100% though as of today. I think I've gained close to a stone! I really have gone mad eating so much rubbish, but I really needed it and although I'm a bit gutted with myself it gives me something to push myself for xx

 

[g_2012]

I'm sure you will have that off in a month or two

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[lola86]

Haha yes, buy in bulk. I buy themonline, works out quite cheap I think its called dolphin fitness

Yes thanks, feeling better just unsure what to do going forward! X

Hi Gemma just scrolled thru ur diary hope u had a fab holiday I'm doing mainly red days too, I'm just wondering iv seen scran bran quite a few times in ppls diaries do u think it speeds up losses? Xx

 

[gemma1985]

Hi Gemma just scrolled thru ur diary hope u had a fab holiday I'm doing mainly red days too, I'm just wondering iv seen scran bran quite a few times in ppls diaries do u think it speeds up losses? Xx

Hi Lola, it defo helps speed my losses up, it's different for different people but it's worth giving it a try! Do you go to group? You can purchase it at group or holland and Barratt sell it x

 

[lola86]

Thanks Gemma yes this will be my 3rd weigh in on thurs at group, iv stuck to the diet and been doing only red days but I feel bigger il definately give the scran bran a try do u make cakes and things with it? X

 

[gemma1985]

Thanks Gemma yes this will be my 3rd weigh in on thurs at group, iv stuck to the diet and been doing only red days but I feel bigger il definately give the scran bran a try do u make cakes and things with it? X

No I just tend to use mine like ryvita so I usually top it with something. The Kraft light French dressing is free so I usually mix that with Tuna or boiled egg (use the salad dressing like a mayo), laughing cow cheese triangles, sliced banana or cooked meat and sliced tomatoes. It is very dry but it's not too bad once you get used to it and just drink plenty of water with it x

 

[gemma1985]

So managed a good last few days, been doing green this week as it's cheaper and I'm on a budget for the rest of this month!

Monday 23/09/2013 - GREEN

B: x2 Alpen Light Bars (HEB), banana
L: x2 400g wholemeal toast (HEB), scrambled egg and x2 Quorn Burgers (2 syns), Shape crumble yoghurt (0.5 syns)
D: Tomato and veg pasta n sauce, x3 asda meat free sausages (3 syns) apple, mullerlight
250ml Semi Skimmed Milk (HEA)

Tuesday 24/09/2013 - GREEN
B: 35g Porridge (HEB), blueberries, 250ml SS Milk (HEA)
L: x2 400g loaf wholemeal toast (HEB), beans, Mullerlight, apple & banana
D: Mixed bean salad, half packet of Batchelors savoury rice, quorn chicken pieces, peppers, onions and mushrooms, 30g cheddar (HEA)
Melon and strawberries

Wednesday 25/09/2013 - GREEN

B: 35g porridge (HEB), blueberries, 250ml SS Milk (HEA)
L: Super speed soup, x2 400g loaf wholemeal toast (HEB), Mullerlight, apple
D: made a new experiment was rather tasty! Quorn mince, seasoned with soya sauce, stock cube, chilli flakes and garlic, a tin of chopped tomatoes, mushrooms, green pepper and a packet of sugar snap peas (just added once almost ready so they stay nice and crisp) served with pasta.
Plums and banana

Thursday 26/09/2013 - GREEN

B: x2 weetabix (HEB), with Mullerlight
L: chickpea dahl and salad, Mullerlight
D: x5 scan bran topped with 2 sliced bananas, piece of chickpea dahl
plums, apple.
250ml Semi Skimmed Milk (HEA)

 

[g_2012]

Looks good Gemma. When are you weighing yourself? Xx

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