LEAHLOU1989
Full Member
going to be watching your diarys... I am mostly red maybe 2 days ee 
Gemma's Diary Mixed Days - red, green, EE - new to EE advice welcome
- Thread starter gemma1985
- Start date
gemma1985
Silver Member
It's never the food that bothers me I've done SW for so long it's just alcohol on a weekend that is usually my downfall! So gave myself a pat on the back for not touching a drop this weekend
x
gemma1985
Silver Member
going to be watching your diarys... I am mostly red maybe 2 days ee
Hi hun, welcome! I can never get away with EE think I've done red and green days so long it all just feels wrong to me! But I do love the losses red days give me
x
gemma1985
Silver Member
Glad you had a nice weekend and congratulations on avoiding the alcohol
Thank you for your support yesterday hun, means a lot x
Awww don't be daft, I just wish I knew what to say to make you feel better, I'm a bit rubbish like that...haha you feeling better today?
Yeah think I'm going to brave WI tomorrow see where I'm at and besides I'm out of scan bran so need to stock up xx
gemma1985
Silver Member
Haha yes, buy in bulk. I buy themonline, works out quite cheap I think its called dolphin fitness
Yes thanks, feeling better just unsure what to do going forward! X
Pleased you are feeling better
maybe try high protein with plenty of fruit and veg, egg & cheese salad, cottage cheese on ryvita etc... I know you're not too keen on fish if I remember rightly. I get my scan bran from SW group for £1.20 for a pack of 10, tried looking to see if I could get it cheaper buying in bulk from Amazon but it worked out more expensive! So I can live with £1.20 for 2 days worth. Today's plan:
19/08/2013 - GREEN DAY
B: x2 weetabix (HEB) with Shape Apple Crumble yoghurt (0.5 syns) - love these yoghurts mmmm
L: beans on x2 400g wholemeal loaf toast (HEB), Mullerlight, Nectarine, Curly Wurly (6 syns)
D: Mixed bean salad, red pepper, red onion, mushrooms and half packet of batchelors Mexican savoury rice & 30g cheddar (HEA), Mullerlight
350ml Skimmed Milk (HEA)
Carrots
Grapes
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gemma1985
Silver Member
Edited above had rice instead of noodles. It was so delicious becoming a favourite of mine that meal
I also found these in asda tonight, checked syns online but couldn't find them... Working off the 20 calories = 1 syn looks like 5.5 syns per cake... Can't wait to try these tomorrow, I shall report back!
I also found these in asda tonight, checked syns online but couldn't find them... Working off the 20 calories = 1 syn looks like 5.5 syns per cake... Can't wait to try these tomorrow, I shall report back!
gemma1985
Silver Member
They look nice
I've had to hide them cos I've had my syns for today haha can't wait to have one with a cuppa tomorrow
x
gemma1985
Silver Member
Hey Gill yes went to WI was busy yesterday so didn't get chance to get on here, lost a whopping..... 0.5lb
suppose after my bad weekend last week a loss is better than nothing I suppose! Hopefully my good week last week will pay off next week, I'm going to attend WI now until my holiday, think it helps give me a kick up the arse! so I'm at 9stone 8lb now want 3lb off before my hol feeling like it's going to be impossible with my plans for next weekend.... The cakes were good yes but only really small, I was pleased for it yesterday though as my blood sugars must have got really low as I started shaking and sweating so it was needed and it was nice
xx
gemma1985
Silver Member
Tuesday 20/08//2013 - GREEN DAY:
B: x2 weetabix (HEB) with a toffee Mullerlight
Balconi Snack al Latte cake bar (5.5 syns)
L: Super Speed soup and x2 400g loaf wholemeal bread (HEB), Mullerlight, plum, carrot sticks
D: (Same as last night as it's soooo nice and plenty SS) Mixed bean salad, red pepper, red onion, mushrooms and half packet of batchelors Mexican savoury rice & 30g cheddar (HEA), Mullerlight.
Peach
350ml Skimmed Milk (HEA)
B: x2 weetabix (HEB) with a toffee Mullerlight
Balconi Snack al Latte cake bar (5.5 syns)
L: Super Speed soup and x2 400g loaf wholemeal bread (HEB), Mullerlight, plum, carrot sticks
D: (Same as last night as it's soooo nice and plenty SS) Mixed bean salad, red pepper, red onion, mushrooms and half packet of batchelors Mexican savoury rice & 30g cheddar (HEA), Mullerlight.
Peach
350ml Skimmed Milk (HEA)
gemma1985
Silver Member
Awh hope it pays off next week
Shame the cakes were so small, I'd have struggled to only have one I think
They weren't too bad to be honest, not sure what I was expecting for 111 cal haha they were lovely though the cake had a hint of lemon to it, nice to have a bit of cake for a change as I've been craving it for so long! Especially after watching Britain's Bake Off last night why o why did I watch that I was practically drooling!!haha I know me too think it was the missing scan bran from my diet, so stocked up last night and few red days ahead to try and give myself a boost! Going to check my measurements tonight as I took them a few weeks back see if there's any change x
gemma1985
Silver Member
Wednesday 21/08/2013 - RED DAY:
B: x2 weetabix (HEB) with vanilla mullerlight, peach, plum
Small cake (same as yesterday) 5.5 syns
L: x5 scan bran (HEB), Cooked turkey and tomatoes, Mullerlight
D: Ham salad with x2 boiled eggs, 30g cheddar (HEA), Mullerlight, carrot sticks
350ml Skimmed Milk (HEA)
B: x2 weetabix (HEB) with vanilla mullerlight, peach, plum
Small cake (same as yesterday) 5.5 syns
L: x5 scan bran (HEB), Cooked turkey and tomatoes, Mullerlight
D: Ham salad with x2 boiled eggs, 30g cheddar (HEA), Mullerlight, carrot sticks
350ml Skimmed Milk (HEA)
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gemma1985
Silver Member
Thursday 22/08/2013 - RED DAY:
B: 35g Porridge (HEB), Blueberries, 350ml Skimmed Milk (HEA)
Small Cake (as previous days) 5.5 syns
L: x5 scan bran (HEB), cooked ham, tomatoes & x2 boiled eggs, Mullerlight
D: Mushroom and 30g cheddar (HEA) Omelette, Mullerlight
Carrot Sticks, Peach
B: 35g Porridge (HEB), Blueberries, 350ml Skimmed Milk (HEA)
Small Cake (as previous days) 5.5 syns
L: x5 scan bran (HEB), cooked ham, tomatoes & x2 boiled eggs, Mullerlight
D: Mushroom and 30g cheddar (HEA) Omelette, Mullerlight
Carrot Sticks, Peach
gemma1985
Silver Member
I'm going to try and not have a drink this weekend, even though I'm at a hen party on Saturday night which will be tough as that group of girls are big drinkers! But I have so much on next weekend I'm going to try and have another 100% week I need to try and get this 3lb I want off before my holiday!
