Gemma's Diary Mixed Days - red, green, EE - new to EE advice welcome

[g_2012]

I'm going to try the banana and jam tomorrow x

 

[gemma1985]

Mmmm I might put jam in my porridge in my morning I have a real sweet craving now!x

 

[kirsty_baird_26]

Haha i made everyone want jam!! x

 

[asmallertasha]

Food plan is looking fab x

 

[gemma1985]

Food plan is looking fab x

Thanks hun!x

Ok plan for today - Thursday 15/08/2013 - RED DAY:

B: 35g Porridge (HEB), 250ml Semi Skimmed Milk (HEA), jam (2 syns)
L: x5 scan bran (HEB), small tuna salad and slice of leftover SW quiche from last night
D: White fish (pollock) curry and cauliflower rice and see what other veggies I can throw in....
Curly Wurly (6 syns) - currently enjoying very much....
Carrot sticks, apple and orange

 

[gemma1985]

My fish curry and cauli rice, was gorgeous even if I say so myself

 

[g_2012]

Looks lovely! X

 

[gemma1985]

Massive portion I've been famished all day!! Wish i hadn't ate my curly wurly so soon haha x

 

[g_2012]

I've just had the biggest plate of sausage and bean bake as I was the same, really hungry today. Feel stuffed now though. Hope yours filled a hole too

 

[gemma1985]

Arghhhh big conference on at work today which i'd organised the catering for, so so much left including the most fabulous looking chocolate fudge cake and cheesecakes! I settled for a cheese salad guessed cheese weight but a few syns will be worth not devouring the cakes!!

 

[gemma1985]

Friday 16/08/2013 - GREEN DAY:

PLan for today:

B: x2 Wholemeal toast 400g loaf (HEB), jam (2 syns), x2 Alpen Lights (HEB)
L: Batchelor's Chicken and Mushroom Pasta n Sauce, cheese (HEA) Salad
D: Can of mixed bean salad, red pepper, red onion, soya sauce and noodles
250ml Semi Skimmed Milk (HEA), Carrot sticks

Have zero food in the house, can't wait for my shopping to come in the morning!!

 

[gemma1985]

Dinner tonight decided to add some Quorn chicken to it too, very nice and I actually feel full!

 

[g_2012]

Looks good Gemma and very glad to hear you are feeling full I'm desperately trying not to open the twirl bites in my fridge! X

 

[gemma1985]

It probably won't last long gill!! Tea was yummy though, although I'm resisting popping to the shop I've got a mad craving for popcorn I want to crawl into bed a watch a film and eat!! Suppose carrot sticks will have to suffice x

 

[g_2012]

Stay strong!! (I say whilst telling myself I may aswel start my birthday early and open the twirl bites!.....)

 

[gemma1985]

I have I have distracted myself with cleaning and exercise rather than slobbing in front of the telly, I can do that tomorrow night when I have plenty of fruit and yoghurts to munch my way through x

 

[autumnbabe]

Hi gemma
Here to sub. I had been doing ee for 11 weeks and my leader says to try red days. So I thought if I sub you I can see if I'm doing it right.
I think I am !! Lol

 

[gemma1985]

Hi gemma
Here to sub. I had been doing ee for 11 weeks and my leader says to try red days. So I thought if I sub you I can see if I'm doing it right.
I think I am !! Lol

Hi! Any questions feel free to ask x

 

[gemma1985]

Morning all! Well had a very lovely chilled out weekend and was 100% on plan and even managed to cram in lots of exercise and a good 5 mile walk, feel great today!

Saturday 17/08/2013 - RED DAY:

B: x2 weetabix (HEB), 250ml Semi Skimmed Milk (HEA)
L: Turkey salad, shape apple crumble yoghurt (0.5 syns)
D: x2 wholemeal toast (HEB), 30g cheddar (HEA), scrambled egg and cooked ham. Red grapes & natural yoghurt
Nectarine, orange, carrot sticks, mullerlight, homemade mocha (9 syns)

Sunday 18/08/2013 - RED DAY:

B: Magic Porridge (HEB)
L: Beef salad, mullerlight, nectarine
D: Quorn sausage (3 syns), tomato, mushroom and 30g cheddar (HEA) Omelette
250ml Semi Skimmed Milk (HEA)
Shape Crumble yoghurt x2 (1 syn), carrots, Mullerlight, Red grapes.

 

[asmallertasha]

Fabulous food weekend!! You're so good at sticking to plan! We're the same weight I think so i'm taking inspiration from you! x