getting back to target - one day at a time

Yeah its good when you don't have to snack, we have a lazy day so could go either way lol. Not in a mood as in a bad mood, sorry, just mean I can't seem to stick to it, only going over a little but still that's not like me, so just think if I try and restrict myself too much I'll just go the other way instead. I ate loads last week after my half marathon and lost 1/2 lb so as I've not gone over by nearly as much hopefully I'll pull off another loss even though I haven't run quite as far. As long as its not a gain I'll be a happy bunny. No gains until Easter ;) and even then I plan on having a really long run on the Saturday to try and counteract the bad food I'll be eating all weekend.
 
Ah thats good then lol we all get those moods. We also all have those times when you feel like your head just isnt in the game. Continue what your doing you will be fine and im sure the scales will be good to you x
 
I'm blaming the running, it makes me crave lots of stodgy bready cakey things lol. But I'm happy I haven't gone over by crazy amounts, especially yesterday as my long runs seem to be my danger point.... unless that's more when I've had a race and am on a high from that. Better not happen next Sunday as its only a 10k lol.

Hopefully we'll both still manage a loss this week, good luck hun.
 
Texty_F said:
I dont run and I crave stodgy lol so whats my excuse?? Im a greedy git lol.

Fingers crossed for WI hun xx
Click to expand...

Haha - well I know all about being a greedy git... should see me when I give myself the go ahead for a day off plan lol



Tomorrows plan - Green

Breakfast - shreddies and a banana (HEB and HEA)
Lunch - spicy BNS soup with one slice of cheese on toast (1/2 HEB and HEA)
Tea - stir fried veg with noodles and quorn chicken or steak pieces (not sure which one yet)
Snacks - hifi light (1/2 HEB) orange, pear, plum, rice pudding with apple and kiwi, banana, pickled onions, mix from graze (11 syns)
 
Last edited:
Tomorrow - EE

Breakfast - Pineapple, apple, banana, kiwi and yogurt
Lunch - minted pea, broccoli and ham soup
Tea - chicken curry with rice
Snacks - banana, orange, pear, plum, 2 ryvita fruit crunch (HEB) topped with chocolate philli (6 syns) and banana, chocolate orange tiffin (7.5 syns) milk in drinks (HEA) rice pudding with mixed berries
 
Wednesdays plan - EE (Could have easily been green but mums cooking tea with mince GAH - lol)

Breakfast - pineapple, apple, kiwi and yogurt (might have banana as well depending on how many I have in
Lunch - savoury rice with added veg and either ham or tuna depending how the mood takes me ;)
Tea - pasta bolognese with cheese? (HEA) (2.5 syns as mums using lean mince which she's going to drain)
Snacks - plum, pear, orange, syn free pancakes with berries, banana and choc philli (6 syns) on two ryvita fruit crunch (HEB) magic elf (3.5 syns) if I don't have cheese at mums I'll have milk in drinks as a HEA
 
In a friggin mood now, maintained this week :(

Plan for tomorrow is staying the same. Just hope I manage to get through Easter and the week following it without coming out of my target range...
 
Awww donna sorry hun. Its crap innit. Im not hoping for much tomorrow my scales aint budged at all this week :(
 
I'll keep fingers crossed for you that you have a loss even if its a small one. It is rubbish isn't it. Hopefully next week will be a double loss, but I doubt it, my body doesn't tend to do double losses.
 
How did your WI go texty?


So far so good for me this week 2 whole days absolutely 100% on plan lol. I counted the lean mince my mum used in the pasta bol instead of extra lean and I didn't touch the lovely part baked bread she put out in the middle of the table. Feeling rather good.

Tomorrow will be a little different to usual Thursdays, boyfriend will be late back from work so we won't have time for tea before I go running, I asked if he wanted me to have mine and save him some or if he wanted to wait until 9-ish when I'm back from running and he went with waiting until later, so around 6-ish I'll have a snack so I'm not running on an empty stomach.


Thursday - Green

Breakfast - Pineapple, apple, banana, kiwi and yogurt
Lunch - spicy butternut squash soup
Tea - quorn beef or lamb (depending on which strip boyfriend decides to use) frajita mix with rice and two jalapeño wraps (13 syns)
Snacks - cheese and gherkins on 1 slice of wholemeal toast (HEA and 1/2 HEB) banana, 1 ryvita fruit crunch (1/2 HEB) milk in drinks (HEA) two aldi harvest morn 70 cal cereal bars (HEB) pear, orange, plum, syn free pancakes with mixed berries.
 
Friday - EE

Breakfast - pineapple, kiwi, banana and yogurt
Lunch - tuna pasta with beetroot, pickled onion, tomatoes and gherkins
Tea - fish in cheese sauce (HEA... no idea how this will work out but we shall see) with roast potatoes and steamed veg
Snacks - chocolate philli (6 syns) and banana on 2 ryvita fruit crunch (HEB) not sure on my other syns but will make them up to 10-15... maybe a hot cross bun or some more chocolate, fruit, crabsticks.
 
Slight changes to todays plan, cheese sauce really didnt work :( so hea was 2 laughing cow light blue cheese on 3 ryvita with pumpkin seeds topped with apple, pear and 20g low fat cheese (so heb changed as well)

Then for my syns I had a double decker for 14... OMG I forgot how nice they are!!! Absolutely gorgeous, kind of sad that I wont have one again for a very long time as it was one from a selection box I got at christmas... but at 14 syns I maybe that's a good thing lol


Race has been cancelled this weekend so not sure whether I'm running tomorrow or Sunday.... have a basic food plan mapped out in my head but it does depend on when I run.
 
Today - EE


Breakfast - 2 sausages (1 syn) beans, fried eggs, mushrooms, grilled tomato and bacon
Lunch - not sure yet.... don't know what I fancy
Tea - salmon and prawn carbanara (made with quark)
Snacks - 2 ryvita fruit crunch (HEB) with chocolate philli (6 syns) and a banana, fruit, crabsticks, not sure on rest of my syns... I have some crisps at 3.5, some chocolates for 5 and mikado sticks... so will just see what I fancy later, oh and HEA will probably be milk in drinks if I don't have cheese for lunch...
 
Tomorrow plans for my run have changed again, going on a 13 mile run with some people from my running club, really looking forward to it but its thrown my plans for syns in the air as I will need my running gels ect.

Sunday - Green

Breakfast - porridge with strawberries and banana (HEA and HEB)
Lunch - veg omelette with beans
Tea - quorn chilli and wedges topped with cheese (HEA)
Snacks - running gel (5 syns) either another running gel or small pack of jelly babies (either 4 syns or 3.5 syns) chocolate philli (6 syns) with banana on 2 ryvita fruit crunch (HEB) rice pudding with berries, pineapple, apple, kiwi and yogurt, pear, orange.
 
Just had 3 of my valentines chocs for 5 syns, so 12 so far for today... hoping I can keep it at that


Oh and tomorrow it will be jelly babies and not another gel by the looks of it as my mum hasn't been in touch and she was going to see if she could pick some up.
 
Hi and thankyou.

My mums been running a lot longer then me, im actually quite new to it, started in September last year.sorry to hear about your ankle, one of our friends is having ankle trouble and trying some exercises to try and strengten them, im not sure what shes doing but its worth looking online to see if theres any suggestions for exercises there. Good luck


i ended up only doing 10 miles, we couldnt do the route we wanted too but it was a hard run with snow and mud. Loved it though :) didnt use my gel or jally babies as just didnt think about it but i did have an energy sweet for 1.5 syns. Going to have my choc philli - 6 and 3 valentines chocs - 5 syns might have the bag of crisps if i really wabt them later, 3.5 so will take me slightly over but i havent had my full 15 any day this week so if i do decide to have them it wont be the end of the world
 
You must log in or register to reply here.

Similar threads

Bean An Tí
Extra Easy One Syn At A Time
2 3 4
Replies
72
Views
13K
tipperary
tipperary
D
Struggling to get to target
2 3 4
Replies
60
Views
10K
DinoDana
D
S
Going it alone this time.
Replies
5
Views
1K
shellybe
S
donna88
Excited to be back on Slimming World
2
Replies
32
Views
2K
donna88
donna88
kirsty_baird_26
Diary of a new mum trying to get back on it ♡
3 4 5
Replies
98
Views
12K
kirsty_baird_26
kirsty_baird_26
Back
Top