Getting to goal this time - my last ever food diary!

[graciebabes]

Going back to basics and doing some EE days this week - after all, that's what I did in my first week on SW and I managed to lose a whopping 6.5lbs! Going to see if I can have a repeat of that week!

Tuesday 20th November - Extra Easy Day

Breakfast
Kiwi

Lunch
Jacket potato
Tuna (1 syn for mayo)
Lettuce, cucumber
45g reduced fat cheese (HeA)

Dinner
Parpadelle bolognese - loads of superfree in there (onions, carrots, celery, tomatoes)

Snacks
2 Rocky Road Hifi bars (HeB)
M&S chocolate mousse (4.5 syns)
Couple of pieces of chicken tikka
M&S chocolate cornflake bites (18 syns- oops!)

Syns:
Daily - 23.5
Weekly - 23.5/70

Healthy Extras:
A - 45g reduced fat cheese
B - 2 Rocky Road Hifi lights

Exercise:
Walk to university

Thoughts:
Today has been a really good day, despite skipping uni I managed to start and pretty much finish one of my law assignments. Pretty happy with it too. Date night tomorrow with my fella and I'm making us a homemade curry instead of going out to eat! Going to the cinema afterwards though to see Bradley Cooper's new film Silver Linings Playbook.. Can't wait! Might even hit the gym tomorrow too...

 

[graciebabes]

Set myself the goal of taking pictures of my food this week to try and keep me focused! Here's lunch..

 

[SlimmingKitchen]

You can do it hun
Lunch looks lovely xxx

 

[graciebabes]

You can do it hun
Lunch looks lovely xxx

Thanks babe! How you getting on? X

 

[Baby-belle]

Set myself the goal of taking pictures of my food this week to try and keep me focused! Here's lunch..

Ill join you in this

 

[graciebabes]

Ill join you in this

Fab! Am hoping it'll help me keep an eye on my portion sizes! Photo of dinner coming up...

 

[graciebabes]

Parpadelle bolognese.. Absolutely delish!!

 

[graciebabes]

Tomorrows food plan...

Wednesday 21st November - Extra Easy Day

Breakfast
Banana

Lunch
Jacket potato
Beans
Chicken tikka
Salad - lettuce, cucumber, spring onions
Fruit salad - apple, grapes

Dinner
Mrs Shah's medium chicken curry
Boiled rice

Snacks
2 Rocky Road Hifi bars (HeB)
Grapes

Syns:
Daily - /10
Weekly - 23.5/70

Healthy Extras:
A -
B - 2 Rocky Road Hifi lights

Exercise:
Walk to university and back
Gym session
Swimming

Thoughts:

 

[sparkles37]

Your food looks delicious!

 

[SlimmingKitchen]

Parpadelle bolognese.. Absolutely delish!!

That looks amazing Hun, do you have the recipe please?x

 

[graciebabes]

So a whole week off plan and I've only gained half a pound so I'm thrilled! Well and truly getting on it between now and Xmas.. Lets just say I've rediscovered my positive mental attitude

 

[sparkles37]

Well done hun, can be so hard getting that positivity back!x

 

[graciebabes]

Tuesday 27th November - Extra Easy Day

Breakfast
Shape yoghurt

Lunch
Noodles
Sliced green pepper
Cooked chicken
Blue Dragon Oyster & Spring Onion stir fry sauce (3 syns)
Jelly (1/2 syn)

Dinner
Cajun chicken breast
SW chips
Roasted peppers
Ketchup (1 syn)

Snacks
2 Rocky Road Hifis (HeB)
Animal bar (5 syns)
4 marshmallows (4.5 syns)

Syns:
Daily - 14/15
Weekly - 14/105

Healthy Extras:
A - 375ml skimmed milk
B - 2 Rocky Road Hifis

Exercise:
Walk to university

Thoughts:

 

[graciebabes]

Well I'm feeling good today.. No bingeing and had a really yummy lunch! Doing my best to make sure I get my 1/3 superfree this week, as I'm doing extra easy all week! x

 

[sparkles37]

Good on you. I didn't have a great day yday but hoping to get back on plan today. Hope your week of EE goes well x

 

[sparkles37]

Oh & lunch and dinner sound very tasty!!

 

[graciebabes]

Thanks hun how are you getting on?

 

[graciebabes]

Wednesday 28th November - Extra Easy Day

Breakfast
1 slice wholemeal toast (1/2 HeB)
Lemon curd (2 syns)
Hifi light (1/2 HeB)

Lunch
Noodles
Cooked chicken
Sweet chilli sauce (3 syns)
Mullerlight

Dinner
Meatball pasta bake (2.5 syns)
Cheese (HeA)
Grapes

Snacks
Mini pepperami (2 syns)
Hifi light (3.5 syns)
Jelly (1/2 syn)
1 marshmellow (1 syn)

Syns:
Daily - 14.5/15
Weekly - 28.5/105

Healthy Extras:
A - 40g low fat cheese
B - 1 Rocky Road Hifi, 1 wholemeal bread

Exercise:
Walk from university
Body Combat class (567 calories - wooo kicked some ass)

Thoughts:

 

[graciebabes]

Off to Body Combat in a bit to kick some ass Can't wait! Have 2 meals out planned this week (1 tomorrow evening and 1 Friday lunchtime) so need to do a bit of exercise to try and counteract the damage!

 

[sparkles37]

Not doing great at all at the mo hun. Hopefully I'll get my act together before Christmas & get rid of another few lbs! Hope the exercise class went well!