Gill SW diary -green days

[g_2012]

Thank you

Today I'm planning
Egg whites, half a wholemeal pitta, 2x protein bars, home made soup with loads of veg, lm sausages with bns and veg, hot choc, cottage cheese.

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[g_2012]

Down 1lb this morning

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[g_2012]

Apart from the protein bars all my food is sw, think its habbit and that I do enjoy veg and healthy stuff

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[kirsty_baird_26]

How are you getting on?X

 

[g_2012]

I'm doing ok thanks been to the gym every morning this week again so hoping I start losing soon. Will weigh again tomorrow and check progress

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[kirsty_baird_26]

Welldone for staying on track x

 

[gemma1985]

Awww Gill so sorry to read back about your gain it is so hard to understand when you eat so well and exercise so regularly it actually makes me feel guilty cos I'm such a lazy bugger! As Ally said why not give WW a try as that is more limited (well from my understanding?!) it may be worth a try like you say if SW doesn't work for you? Chin up xxx

 

[g_2012]

Thanks both.

I'm trying to do it on my own for a bit, eating healthy, plenty of protein to keep me full, smaller portions and lots of exercise. Fingers crossed it will work! Xx

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[Calisi]

Hi, I'm actually doing the same as you, healthy eating. I'm trying to follow a book by Patrick Holford called Optimum Nutrition Made Easy. Fingers crossed for us both. Keep us posted how you are getting on x x x

 

[g_2012]

Brilliant let me know if you pick up any good tips best one I have so far is protein - really fills me up xxx

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[g_2012]

Good day today. Tomorrow's food plan is

Whey shake, banana, ff and grapefruit, protein bar then veg, bns and carrot and suede mash.

Will weigh in the morning and update

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[g_2012]

No more off yet

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[Calisi]

I'm weighing tomorrow. I think I've probably put on Dreading it

 

[g_2012]

Good luck xx

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[kirsty_baird_26]

Keep at it, it will come off x

 

[g_2012]

Thank you

Really hoping I can get down another few lbs by monday as I dojt understand how the 3lb on could be a true gain I didnt have a bad week so no idea how I could put that on. Anyway fingers crossed....

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[kirsty_baird_26]

Im sure it will come off dont be too hard on yourself x

 

[g_2012]

Thanks Kirsty x

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[g_2012]

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[g_2012]

Down 2lb from monday as of this morning

Plan today is similar to yesterday, lots of veg, protein and a bit of fruit

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