Derbynanny
Gold Member
Sorry to hear you gained but isn't it * week as well ??
Gobolino's Food Diary - converted to ww now!
- Thread starter gobolino
- Start date
Yep it was * week, so fingers crossed thats what it was..... knocked me off my losing streak!
Weds 11.5syns
l/f nat yog, apricots (HB)
----
innocent veg pot thai (8syns)
carrot, cucumber
shape delight (1/2syn)
----
banana
milk in tea (1/2 HA)
ryvita minis (HB)
kiwis
----
Quorn bolognese, beans
SW wedges
cheese (HA)
-----
vlf fromage frais
17g highlights (3syns)
Thurs 6.5syns
kiwi, pineapple, apple
l/f nat yog
2 eggs
----
10 almonds (HB)
----
spicy tom and lentil soup
carrot, cucumber
shape delight yog (1/2syn)
----
milk in tea (HA)
----
pasta n sauce (1/2syn)
broccoli
cheese (HA)
----
ready brek pancakes (HB)
2 tsp maple syrup (2syns)
shape delight yog (1/2syn)
17g highlights (3syns)
Friday 10.5syns
l/f nat yog
grape nuts (28g HB)
banana
----
jacket potato, cottage cheese,
cheese (HA)
melon, pineapple
----
milk in tea (HA), apple
----
bear granola nibbles (HB), mini milky way (1.5syns)
----
SW wedges, beans and corn on the cob
l/f nat yog, 1tsp honey (1syn) and 3 walnut halves (3syns)
----
bear granola nibbles (5syns)
weds 11.5, thurs 6.5, fri 10.5, sat ?
Weds 11.5syns
l/f nat yog, apricots (HB)
----
innocent veg pot thai (8syns)
carrot, cucumber
shape delight (1/2syn)
----
banana
milk in tea (1/2 HA)
ryvita minis (HB)
kiwis
----
Quorn bolognese, beans
SW wedges
cheese (HA)
-----
vlf fromage frais
17g highlights (3syns)
Thurs 6.5syns
kiwi, pineapple, apple
l/f nat yog
2 eggs
----
10 almonds (HB)
----
spicy tom and lentil soup
carrot, cucumber
shape delight yog (1/2syn)
----
milk in tea (HA)
----
pasta n sauce (1/2syn)
broccoli
cheese (HA)
----
ready brek pancakes (HB)
2 tsp maple syrup (2syns)
shape delight yog (1/2syn)
17g highlights (3syns)
Friday 10.5syns
l/f nat yog
grape nuts (28g HB)
banana
----
jacket potato, cottage cheese,
cheese (HA)
melon, pineapple
----
milk in tea (HA), apple
----
bear granola nibbles (HB), mini milky way (1.5syns)
----
SW wedges, beans and corn on the cob
l/f nat yog, 1tsp honey (1syn) and 3 walnut halves (3syns)
----
bear granola nibbles (5syns)
weds 11.5, thurs 6.5, fri 10.5, sat ?
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News flash! I managed to get some squashes 
I've been having no luck finding them in the supermarkets near me, then I just stumbled upon some in Budgens! Plus I think they were very reasonable too, just a £1 each.
I have a carnival squash and I think the other is a grey hubbard How exciting
I've been having no luck finding them in the supermarkets near me, then I just stumbled upon some in Budgens! Plus I think they were very reasonable too, just a £1 each.I have a carnival squash and I think the other is a grey hubbard
How exciting Not quite as planned but pretty good considering we were visiting lots of family (each visit has the potential for lots of feeding!): 15.5 syns
Banana, lf nat yog
----
sushi snack (1/2syn), h/m veg soup (1syn)
milk in tea (HA)
----
h/m diabetic scone, smear of jam (7syns)
h/m ginger cake, small slice! (5 syns)
----
Beans and cheese (HA) on small wholemeal toast (HB)
----
ready brek pancakes (HB), tsp honey (1syn), tsp maple syrup (1syn)
----
punnet of raspberries
Banana, lf nat yog
----
sushi snack (1/2syn), h/m veg soup (1syn)
milk in tea (HA)
----
h/m diabetic scone, smear of jam (7syns)
h/m ginger cake, small slice! (5 syns)
----
Beans and cheese (HA) on small wholemeal toast (HB)
----
ready brek pancakes (HB), tsp honey (1syn), tsp maple syrup (1syn)
----
punnet of raspberries
craftylucyloo
Gold Member
You are doing so well with those healthy xs. Mine are always same old same old. I had the munchies big time this week and I think it is because it was period week. Xx
Thanks Hazel, hope you have a better week, this week
I'm excited about food again with having lots of variety in my healthy extras !
Here's today:
42g weetabix crunchy bran (HB), milk from HA (200ml, will have the rest in tea), raspberries
----
banana, 85g prunes (HB), highlights (2syns) with vlf fromage frais
----
Roast carnival squash (1syn for 5g cant believe its not butter light) and SW chips.
L/f nat yog and honey (1syn)
----
H/m Green thai curry with lots of green veg (6 syns for the coconut milk 12syns for a mini 165ml pot, so 6 syns for half!) and brown rice. OK, scrap that idea husband has come home so drunk that I'm not wasting my time doing a lovely tea. So I've had pasta n sauce, broccoli, spring onions and cheese (HA)
----
2 ferrero rocher sw style (4syns) - these just didnt roll together even with double the nutella (carefully weighed out and no licking of spoons)so I threw the whole mixture rather than eat it.
Syns 10
Body magic -shopping ! 20mins just dance!
I have to say the roast carnival squash was gorgeous! I roasted a whole one, in two halves and could only eat one of the halves, so I have the other one for lunch tomorrow -yum yum
more food for today - vlf fromage frais and highlights (2syns)
I'm excited about food again with having lots of variety in my healthy extras !
Here's today:
42g weetabix crunchy bran (HB), milk from HA (200ml, will have the rest in tea), raspberries
----
banana, 85g prunes (HB), highlights (2syns) with vlf fromage frais
----
Roast carnival squash (1syn for 5g cant believe its not butter light) and SW chips.
L/f nat yog and honey (1syn)
----
H/m Green thai curry with lots of green veg (6 syns for the coconut milk 12syns for a mini 165ml pot, so 6 syns for half!) and brown rice. OK, scrap that idea husband has come home so drunk that I'm not wasting my time doing a lovely tea. So I've had pasta n sauce, broccoli, spring onions and cheese (HA)
----
2 ferrero rocher sw style (4syns) - these just didnt roll together even with double the nutella (carefully weighed out and no licking of spoons)so I threw the whole mixture rather than eat it.
Syns 10
Body magic -shopping ! 20mins just dance!
I have to say the roast carnival squash was gorgeous! I roasted a whole one, in two halves and could only eat one of the halves, so I have the other one for lunch tomorrow -yum yum
more food for today - vlf fromage frais and highlights (2syns)
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Last weeks challenge:
all bran
weetabix
skimmed milk
whole milk
superlight cheese
oats
hazelnuts
walnuts
wholemeal bread
smoked haddock
prawns
chocolate ready brek!
ryvita minis
co-op pitta
This weeks challenge so far:
dried apricots
ryvita minis
cheese
skimmed milk
grape nuts
ready brek
almonds
wholemeal bread
bear nibbles
prunes
crunchy wheat bran
stewed apple
Syns review:
weds 11.5
thurs 6.5
fri 10.5
sat 15.5
sun 10
mon 7.5
tues
all bran
weetabix
skimmed milk
whole milk
superlight cheese
oats
hazelnuts
walnuts
wholemeal bread
smoked haddock
prawns
chocolate ready brek!
ryvita minis
co-op pitta
This weeks challenge so far:
dried apricots
ryvita minis
cheese
skimmed milk
grape nuts
ready brek
almonds
wholemeal bread
bear nibbles
prunes
crunchy wheat bran
stewed apple
Syns review:
weds 11.5
thurs 6.5
fri 10.5
sat 15.5
sun 10
mon 7.5
tues
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Derbynanny
Gold Member
wow look at that variety!
Thanks Beegee!
Here's today:
vlf fromage frais, stewed apple (HB)
----
carnival squash and baked beans
----
sushi snack (1/2syn), melon, apple, banana, 4 veggie percy pigs (4syns)
----
milk in tea (HA), carrot sticks, ryvita minis (HB)
----
sw wedges, egg and cheese (HA)
hot chocolate (3syns)
Walking 25mins+60mins
Syns 7.5syns (excellent! I keep thinking that I've forgotten some syns but really I so havent, woop woop).
Here's today:
vlf fromage frais, stewed apple (HB)
----
carnival squash and baked beans
----
sushi snack (1/2syn), melon, apple, banana, 4 veggie percy pigs (4syns)
----
milk in tea (HA), carrot sticks, ryvita minis (HB)
----
sw wedges, egg and cheese (HA)
hot chocolate (3syns)
Walking 25mins+60mins
Syns 7.5syns (excellent! I keep thinking that I've forgotten some syns but really I so havent, woop woop).
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Derbynanny
Gold Member
Good luck fingers crossed !
Thank you !
Here's todays menu:
Tuesday 25th
Breakfast:
50g crunchy wheat bran (HB+1syn), 2 scan bran (1/2HB), banana and 15g nutella (4syns !!!!)
Dinner:
Crown prince squash/pumpkin with light salad cream (0.5syn). Pineapple
Tea:
Scan bran (remaining HB) and cheese (HA)
Snacks:
Apple, banana, milk in tea (HA)
Total syns 4.5
Here's todays menu:
Tuesday 25th
Breakfast:
50g crunchy wheat bran (HB+1syn), 2 scan bran (1/2HB), banana and 15g nutella (4syns !!!!)
Dinner:
Crown prince squash/pumpkin with light salad cream (0.5syn). Pineapple
Tea:
Scan bran (remaining HB) and cheese (HA)
Snacks:
Apple, banana, milk in tea (HA)
Total syns 4.5
I stayed the same.
I think I've sussed it, if I stick to plan I'll stay the same. If I stick to plan and go to 2 classes a week I lose a little. Right now for me, it seems I have to do a bit of both.
I'll be away for next weeks weigh in so fingers crossed by the following one, I'll nail that stone
I think I've sussed it, if I stick to plan I'll stay the same. If I stick to plan and go to 2 classes a week I lose a little. Right now for me, it seems I have to do a bit of both.
I'll be away for next weeks weigh in so fingers crossed by the following one, I'll nail that stone
Beegee
The Big One
I'm sure you will, you're doing such a good job. It's good you have worked out what it is that nets you a loss. What a shame that you can't escape exercising if you're having a week where you cba! I suppose because you don't have that much more to lose every ounce counts! Well done on the sts, you're soooo close to that stone - it must come soon!
