Gobolino's Food Diary - converted to ww now!

Thursday
B-yog, ready brek (HB)
D-spinach and ricotta lasagne (HA HB 4syns)
T-spinach and feta canneloni (? this was the best option as we went out), jacket, plain salad
sn-kiwis, pineapple, peach, strawberries, vlf fromage frais, highlights (2syns), milk in tea (HA), 2 eggs, hot choc (4syns)

Syns 10
 
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Friday - Green Day

B-raspberries, vlf fromage frais, ready brek (HB)

D-broccoli soup, pineapple

T-Red pepper risotto (5syns +HA for parmesan) and salad. Glass of wine (120ml 4syns). Lovely friday night meal :)

Snacks- banana, apple, grapefruit, pears, milk in tea (HA), krisprolls (HB)

Managing more walks througout the day, spoke to my boss and we've agreed I can split up my lunch break to get more walking time, in an attempt to manage the work stress.

I've enjoyed my food day :)
 
Time for a syns review and I'm not looking forward to this one, compared to last weeks (especially since eating out on two nights of the week so far) ;)

Here goes:
weds 30
thurs 10
fri 9

Plans for the rest of the week:
sat&sun: on plan, more exercise than norm
mon: most important day of the week to banish any negative self talk.... must plan lovely food for monday too
tues: same as mon and fingers crossed for weigh in
 
Well that syns review is not terrible so you had one high day !! You are doing briliant look forward to hearing the delicous food you are going to have on monday and tuesday stay positive :)
 
Thank you, you're right its not so bad, the key is to keep going. I do still have to plan something nice (its one thing to say I'll plan something, its another actually doing it -he he), keep you posted.

I made a bit of a mistake today, I made a lovely cappucinno/christmas choca mocha mix to give as christmas presents. Foolishly I tried it and it was lovely, then I had two more throughout the evening, then I worked out the syns.......oooops 5 each!

Anyway, its done and dusted now, plus I've managed to work out a different recipe to cut the syns to 3. To be fair I think 5 is fine if you only have one cup now and again.

Saturdays menu:
B- ready brek, milk, 2 pears, raspberries (HA HB)

D-pasta n sauce (1/2syn), broccoli, gouda (HA), strawberries, hot chocolate (4syns)

T-Jacket, mixed bean chilli, large salad.

snacks- banana, homemade wholemeal bread (HB+9syns), homemade christmas chocca mocha drink (15syns)

28.5 syns

Plan for Sunday -possibly will change to extra easy to include some fish or I may have fish for my healthy extras.... we'll see

B-fruit (raspberries, apple, pear)
D-roast veggies and bisto (2syns)
T-salad of some sort (egg or cheese or both)
sn-1 or 2HA's, 1 or 2HB's
 
Sunday
B-Potato, beans, egg, tomato
D-bread (HBHB), raspberries and vlf fromage frais
T-roast veggies, 2syns bisto, 2.5syns Yorkshire, 1 sweet 1syn
Sn-2 coffees (10syns), banana, potato and cheese (HA), milk in tea (HA)
Total =15.5

Monday
B-vlf fromage frais, rapberries, ready brek (HB)
D-jacket, cheese (HA), broccoli, red cabbage
T-stir fry ?
Sn-banana, coffee (5syns), apple, grapefruit, pear, milk in tea (HA)
 
I gained a pound tonight at class. 3 main culprits:
*lack of exercise classes and dog walking (looking to find a good head torch so I feel safe going out in the dark mornings)
*homemade bread taken as healthy extra on the weekend (ie cheating!)
*thought there was third reason, but I'm still thinking on that one.

I think the exercise is key, this is what has got to change this week, to make a difference :) !
 
Weds plan (possibly extra easy rather than green??!!)
B- fruit salad, weetabix and milk

D- salad (rocket, cucumber, tom, celery) and soup (lots of speedies in the soup). 2 boiled eggs

T-stir fry, possibly with salmon and noodles

snacks- banana, diet coke
 
Had a really bad wednesday and also our computer is completely broken so I wont be able to get on here apart from during lunch time in work (which is difficult!). So, I'll be back when we have a new computer :wave_cry:
 
Hope you're back soon. I'd be counting that bread as a hex too. My problem would be not wolfing a weeks worth of hex's in one sitting - homemade bread is the best, I couldn't even have it in the house tbh!! Hope your week is going well x
 
Hello all. I'm back and have a new computer, our other one had died completely! Its a relief to be back online though, especially as we use skype to keep in touch with family.

Off to weigh in in a few mins. I gained 1lb the week before last and 3lb last week so I'm hoping for a loss (any loss :) ).
 
The week so far:

Weds
Syns: 3.5 (11g options, clover lighter in soup)
HA milk
HA mozzarella
HB apricots
HB 2 HiFi lights

Thurs
Syns: 9.5 (1 shortcake skinny cow, 1 galaxy hot choc)
HA milk
HA parmesan cheese
HB 2 HiFi lights
HB oats

Fri
Syns: 19 (2x 25ml brandys, 1x 125ml banrock station light wine, piece of h/m bread/cakey thing, allowing 10syns for that but thats probably an underestimate :( )
HA milk
HA mozzarella
HB weetabix
HB my cake had almonds and cooked apple in it!
 
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I managed to lose 2lb at last weigh in and fingers crossed for a weight loss at this one !!!!
 
Thanks Teresa. Well today has gone well. Lots of body magic tidying the house, literally all day (something I dont usually have much time to do)....

Syns: 15.5 in total.... 125ml light banrock station 2.5syns x 2= 5syns, options white choc (3syns), 3 poppy seed crackers (3syns), h/m cappuccino (4syns), chilli jam (1/2syn)
HA milk
HA mozzarella
HB mozzarella
HB cathedral city lighter

Will update tomorrow, on plan during the day and then going to our neighbours for cheese and wine (not on plan).

Here's a possibly plan:
breakfast: beans, eggs and tomatoes
snacks: blueberries, pineapple, banana
dinner: broccoli and stilton (HA) soup, wholemeal bread (HB)
snacks: milky coffee (HA)
tea: cheese and wine (syns)
 
I've woken up with a bit of a cold today, so I'm not feeling like doing the just dance that I planned on (while hubby goes to the pub with neighbours for one). But, we have been for a 40min walk which was nice :)

Today is definitely going to be chilled out but not going off the rails. Food plans have changed.....

Breakfast- 2 pancakes (4syns each according to the sw website, not sure if this accounts for them being in fry light rather than oil? Maybe will say 3.5syns each=7syns), banana, maple syrup (1syn), 2 weetabix (HB), milk (HA)

Snacks- clementines and pineapple

Dinner- sainsburys curry (channa massala 4.5syns), rice, chopped cucumber, tomato and onion. 1 poppadom (2syns), mango chutney (1syn) Vlf fromage frais with options white hot choc and tsp mincemeat (3syns).

Snacks- h/m cappuccino (4 syns), possibly veg soup before we head out

Tea- cheese and wine (as planned, using HA, HB and syns)

I'm going to try for another long walk later too, see if hubby is up for a walk later :)

Happy Christmas everyone :)

EDIT-well today is looking fairly synful even though I've not had any alcohol, chocolates or christmassy stuff at all. Oh well just need to do the best I can for the rest of the day.

EDIT No.2- another 30mins walk done :)
 
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Off to make some soups now for the rest of the week ;)
 
Ok, a few wines with the neighbours later...... wine (syns), cheese (HA or HB and syns) and a few crackers (syns)

All in all a more synful day that you would have planned, but still not half as bad foodwise as it could have been :)

Nite all x
 
Monday
Syns: 12 total (2syns wholemeal bread, 4syns h/m coffee, 4syns 2 chocolates, 2 syns hot choc)
HA 42g cathedral city lighter
HA:42g feta
HB:stilton
HB: wholemeal bread

Breakfast: egg, beans, toast (HB +2syns)
snack: banana
Dinner: broccoli and stilton soup (HA), veg soup, followed by pineapple and sharon fruit
Tea: cheese (HA HB), cucumber, tomato, pickled onions, gherkins
snack: milk in tea, clementines, 2 chocolates (4syns), vlf fromage frais and hot choc (2syns), h/m cappuccino (4syns)

40mins walk
30mins walk
 
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