Going it alone...so my diary and you I hope become my group! :)

[nk2015]

baking potato is high carb, how can we make sure it is healthy and low gi and avoid bloat? in past i eat it with cheese n baked bean and ofren bloat and cant eat whole day! i think i am doing wrong, please advice. tomorrow mum will pop the baking potato in oven for dinner. so i want buy something to help me less bloat and easy to digest instead whole night awake heavy stomach.

 

[SummerDiary]

Thursday 12th March - EE

Steps at work - 27,409 (12.97 miles)

HEa - 250ml milk
HEb - 35g Shreddies

Breakfast
Shreddies with milk and fresh strawberries
Options Choc Orange - 1.5 syns

Lunch
Was sleeping..just a drink when I got up

Dinner
Ray cooked SW Kebab, Salad, SW Chips and Homemade Slaw - 2 syns for LTLM
Made a nice 'cheesecake' for myself - 9 syns (4 for WW Choc Chip Biscuits for base, 2 Options Fudge Sachet & 3 for Benefit Bar) Quark and strawberries

Total Syns -12.5 syns
(Over Week) - 95.5 from a max. of 105)

I like the sound of the cheesecake, ill have to give it a try!

 

[Gemsta]

baking potato is high carb, how can we make sure it is healthy and low gi and avoid bloat? in past i eat it with cheese n baked bean and ofren bloat and cant eat whole day! i think i am doing wrong, please advice. tomorrow mum will pop the baking potato in oven for dinner. so i want buy something to help me less bloat and easy to digest instead whole night awake heavy stomach.

There is nothing you can do to alter a potatoes structure. A potato is what it is. You need to have it with something else like tuna or just the cheese and salad or just don't eat them at all if your finding even a small one makes you feel bloated. SW works because of the range of foods you eat and as I've said before your better off on this diet if you eat little and often rather than just once a day because the food type fills you up.

 

[Gemsta]

I like them Summer

I have a picture that I was going to upload to my diary of it. Was easy enough to do. Crush the biscuits and sprinkle into a dish, Mix the sachet with the quark and top the biscuit and chill. Once ready for it I melted the cereal bar in the mic for 20 seconds so it went very soft and seperated and dropped it all over the top and decorated with a strawberry Will add the picture to the original diary entry now.

 

[flashharry]

Sounds yummy

 

[Gemsta]

Morning all! I did not get up to 11.30..lol.. But I was up at 2.30 until 5.30 this morning..I could not sleep.

So weigh in day...and I lost 1lb so that is my 3 and a half stone award now

 

[Gemsta]

Friday 13th March - EESP

HEa - 35g NuMe Reduced Fat Cheddar
HEb1 -Baxters Chicken Broth
HEb2 -60g Wholemeal Bap

Breakfast
Was late up so just a Apple
Options Choc Orange - 1.5 syns

Lunch
Full Breakfast - 2 SW Sausage, 3 Bacon, 1 1/2 grilled tomatoes, small tin of beans, 2 eggs and mushrooms
Options Choc Orange - 1.5 syns
Melon & Grapes
Diet Orangeade

Dinner
In 2 parts. Chicken Broth and bap (HExB's)
SW Quiche made with HEa cheese on top with baby leaf salad
Diet Orangeade

Kinder Bar -3.5 syns
Space Raiders - 3 syns

Options Choc Orange - 1.5 syns
Kinder Bar -3.5 syns

Total Syns - 14.5 syns
(Over Week) - 14.5 syns from 105

 

[Nanny Doreen]

Hi Gemsta. Just popped in to read through your diary. I had seen earlier that you had reached 3.1/2 stone and though how great you were doing.

I am going to try your sw Kebab and potatoes when I get back from looking after the grandkids next week.

I would like to pop in now and then - hope that ok with you, I find your food interesting,.

 

[Gemsta]

More the merrier Doreen Hope you enjoy anything you try and well done on your journey so far too

 

[Nanny Doreen]

Thank you. It has taken forever but am not bothered about that. It is starting to shift again.

 

[Nanny Doreen]

I am going to try your kebab with 250g mince. just need to get the spices. Mince out of freezer so will be doing it in the morning. Will let you know,

 

[Gemsta]

I love to do mine of the morning and then cover it and let the spices do there stuff...always tastes better to me when I make it earlier. I'm having the leftovers from ours the other night as part of my lunch today

 

[TDQ]

Well done on your award. Loving the sound of your cheesecake and kebab

 

[Gemsta]

Thanks...I just researched other ones out there really and tweaked it until I was happy with it really

 

[Gemsta]

Hopefully off to see our friends today who had a little boy Tuesday night...can't wait for a munch! But need to pop and get some bits first, I've already brought him a outfit, but want to get sommat else and a teddy for him. I'll also need to get something for their other little boy so he don't feel left out Flowers and wine for the new Mummy and Daddy and I need to get flowers or something for my Mom for tomorrow too. Trouble is, will I be able to resist stuff for me in Matalan!...lol..

 

[Gemsta]

Saturday 14th March - EE

HEa - 250ml milk
HEb - 2 Weetabix

Breakfast
Weetabix with milk and banana
Pink Grapefruit with strawberries
Options Choc Orange x 2 - 3 syns

Lunch
Leftover SW Kebab meat, chilli sauce, salad and homemade potato scallops

Dinner
Not sure yet... I think it might be a takeaway with friends and a drink...gotta wet the baby's head ain't ya?..lol
Stella Cidre - 13 syns
Chinese - shared with other half - going to say 25 syns to be safe

Total Syns - 41 syns
For week - 41 from max.105

 

[Gemsta]

Back from shopping for our friends newborn. I got the cutest teddy with comforter attached, 3 all in one dinosaur suits and a mickey mouse tracksuit for the baby to go with another all in one and jacket set I got while she was still pregnant and Lego monster truck for their other son

And I was fairly good... just 4 new tops off the sales rack for my hols...all size 12

 

[TDQ]

New tops sound good. I am taking things in to avoid buying new for now

 

[MrsBrodie]

You are doing so well, I must give your Roasties a try, they sound delicious.

 

[Gemsta]

I have done that TDQ. I've never been one for shopping much, but I do enjoy it now!...lol..Going from a 22 to a 12. I sold all my bigger stuff on ebay and have put the money aside towards my new holiday clothes. Wait until you can treat yourself to new stuff...makes you feel amazing!

Thanks MrsB, Thanks very much! I hope you like them