Going it alone...so my diary and you I hope become my group! :)

[kirsty_baird_26]

Have a good week hun up and ready for another working week...fun c

 

[nk2015]

today i gain 1 kg in one day! cos i can see stomach

stomach bigger no flat (still same as yesterday) bloat, i follow th ebooklet 3 eggs, so that is why i have to eat whole no waste. along with baked bean. so today i drank hot water with lemon (from tesco fresh lemon and cut in half and squeeze both). still no hunger whole day still full. will try eat smaller size as usually 1 egg enough for me.

 

[Gemsta]

I think you need to remember that our weight fluctuates throughout the day let alone the week...lol.. Also Slimming World does tend to be aimed at people with larger appetites hence the terminology they use a lot such as ''fill your plate''...and a ''huge bowl'' and such like. Just remember its about you and if you'd only usually have a 1 egg omelet than just have a 1 egg omelet, little and often is better than 1 meal a day!

 

[Gemsta]

Monday 9th March - EE

HEa -35g Reduced Fat NuMe Cheddar
HEb -60g wholemeal bap

Breakfast
Melon Medley
Options Choc Orange - 1 1/2 syns

Lunch
60g bap with chicken and a side salad - 1/2 syn - 1tbsp LTLM
Space Raiders - 3 syns
Diet Orangeade

Dinner
Cajun chicken with cous cous and salad
Diet Orangeade

For work tonight
NAS Squash
Apple & Banana
Snack-a-Jacks - 4.5 syns

Total Syns - 9.5 syns
(Over Week) - 66.5 from a max. of 105)

 

[kirsty_baird_26]

Food is sounding good hun!
Im having another really hungry day!! Argh!x

 

[Gemsta]

Thanks Kirsty... I'm lucky I don't get one of those days very often!..lol.. I had one of them last Friday and it was a nightmare!

 

[flashharry]

I'm having a hungry day too today. I think I'm coming down with my son's cold as although it hasn't hit yet I'm freezing cold and feeling knackered. I want my bed and packet of biscuits! Or a box of chocolates lol. I've scratched my itch with a Cadbury's Wispa (10.5 syns) which has helped. But there is birthday chocolate cake at home calling to me so it might be a high-syn sort of day We'll see. I may manage to resist lol

 

[Gemsta]

Hopefully you can Clair! They do say feed a cold...lol.. But as nice as chocolate cake may taste amazing think of the guilt after..lol.. My other half opened a box of Ferreo Roche last night (Git!..lol..) but I was good and used a few syns on a Kinder Bar..not as nice, but wayyyyy less guilt ridden!

 

[flashharry]

Urrgghh I hate guilt it's so unfair lol, it whispers nooo it's fine don't feel guilty you can make up for it later....lulls you into a false sense of security and then wham!

I might have to give the cake to my Mum just to get it out of my house lol, then have dinner bath and bed so I have no time to snack!

 

[tatabubbly]

Well done turning down Ferrero Roche.. I love em! Lol. I couldn't have them in the house

 

[Gemsta]

Sounds like a plan Clair!

I love 'em to Bubbly and it took a bit to refuse!..lol..

 

[kirsty_baird_26]

No way i could turn down forerro rocher my fav ever.

Iv been good so far no syns i try to do very low during week and still got hex b to use thinking trying rice pudding again later with bit nutella and then hifi bars hopefully keep me at 5 syns today

 

[Gemsta]

Tuesday 10th March - EE

Steps at work -19,815 (9.38 miles)

HEa - 250ml milk
HEb - 35g Porridge Oats

Breakfast
2 Bananas with porridge (HEb) made with all of (HEa) milk
Options Choc Orange - 1 1/2 syns

Lunch
Sleeping... had a apple and glass of NAS apple and blackcurrant with diet lemonade

Dinner
glass of NAS apple and blackcurrant with diet lemonade
Frittata made with 2 SW sausages, bacon, chicken, red and green pepper, spring onions, red onions, mushrooms, eggs, peas and parsley with sw chips..very yummy!!

For work tonight
NAS Squash
Snack-a-Jacks - 4.5 syns
Apple

Total Syns - 6 syns
(Over Week) - 72.5 from a max. of 105)

 

[TDQ]

Hi Gemsta have read a lot of your diary. Your secret potato recipe sounds great. Well done on your fantastic weight loss. I have just started SW at home and signed up on ths site so finding my way around at the moment. Will definitely follow your diary

 

[kirsty_baird_26]

Food sounds fab again today welldone and wow on the miles walked at work!!x

 

[Gemsta]

Welcome TDQ! I love it here at Minis, it will be great support for your journey and good luck with it

Thanks Kirsty... last night was under average I usually do between 10-12 miles when at work

 

[kirsty_baird_26]

Omg really what is it you do?x

 

[Gemsta]

I'm a night crew supervisor for Waitrose. We work the main bulk of the load that arrives to the shelves and prepare the store for opening the next morning, so I can wrack the miles up depending on the area I'm working in

 

[Gemsta]

Made this lovely Frittata for tea... was very filling and will do it again for sure

This was for 2 of us but would serve 4 with some salad or beans/spaghetti etc

I used
I chicken breast (cooked it up)
3 bacon rashers cut up (fat removed)
2 sw sausages (cooked sliced in half and cut up)
1 red pepper
1 green pepper
1 red onion
8 spring onions
8-10 mushrooms
handful of frozen peas
salt and pepper
frylight
8-10 eggs depending on there size
dried parsley


Spray a large oven proof dish with frylight. Add all of your ingredients chopped up into the dish season with salt and pepper and sprinkle with some parsley. Beat up the eggs and pour over the ingredients and top with some more parsley. Cook in a preheated oven on 160 until cooked through.

 

[kirsty_baird_26]

Looks lovely ahhh sounds good. That's where i miss out as I work at a desk all day haha x