Hannah's Healthy Habits

[wnt2byummymummy1]

Omg look at your body on that pic! You have done amazing! How long did it take you to lose the weight and how tall are you?! Sorry for all the Q!!! xx

 

[Tishbish]

B: bran flakes and nat yog with a skinny latte
S: banana and peach
L: jacket potato beans and salad
D: hot chicken with salad and corn on the cob

 

[Tishbish]

Thanks, unfortunately that is my pre baby body that I'm trying to regain, I'll get there one day just with a couple of extra baby lines

 

[Tishbish]

B: magic porridge



L: salmon and cottage cheese salad

D: savoury mince and potatoes with lots of veg

 

[Tishbish]

Lunch: peppered salmon (free) SW chips 2syns for oil, egg and salad, salad cream extra light (1syn)

 

[Tishbish]

Mix to max

B: wholemeal toast with clover light and marmite (HEB and 2 syns) 2 weetabix with skimmed milk and sugar (HEB part of HEA and 1syn)
S: banana and yogurt
L: pasta and ratatouille (1/2 syn)




nectarine, grapes and strawberries
D: chicken roast with lots of veg

 

[Tishbish]

Having my HEA in a nice warm latte before bed, would love to have a big bar of galaxy to go with it but I want to be slim more than I want chocolate so hot drink then bed for me 100% day ?

 

[Tishbish]

Extra easy 11/6/12

B: activia raspberry yog with grapes followed by poached egg on toast (HEB) with ham

L: large chopped salad with mackerel in spicy tomato sauce followed by an apple and banana

D: savoury mince (filled with onion, celery, carrot, swede) with sliced potato and spring greens and gravy (2 syns)

P: Alpen light and latte

 

[Tishbish]

Change of breakfast, I did have the grapes and yog but then had two boiled eggs with slices of ham and mushrooms, saving my HEB till later

 

[Tishbish]

 

[Tishbish]

Savoury mince packed with sf veg and topped with crispy potatoes served with mini roasters done in my actifry and spring greens all followed by my half syn raspberry and vanilla roulade

 

[Tishbish]

Breakfast was two wholemeal toast with two quorn sausages 2 HEB and 3 syns

Cherries and grapes with activia cherry yog

L: spicy tomato mackerel with black pepper cottage cheese and large mixed salad





Ice lolly 1 kcal so free
Fresh raspberries with sweetened Greek 0% total

D: pork loin with Nandos sauce and large salad

 

[Tishbish]

B: branflakes skimmed milk
S: banana, grapes, cherries, raspberries, wedge of 9syn cake (2syns)
L: jacket potato, tuna and large salad




and activia cherry yog with a clementine
D: salt and pepper chicken with BNS

 

[Tishbish]

Salt and pepper chicken was AMAZING!!

 

[Tishbish]

7 jelly belly jellybeans 1.5 syns

 

[Tishbish]

B: bran flakes
L: salad
Weigh in
D: roasted BNS with ww sausages x 3 1.5 syns

 

[Tishbish]

Salad and tuna




Not that I'm counting!

 

[Tishbish]

1 measly pound off

 

[Tishbish]

Had a talk with myself and getting back to basics this week, no quitting!!

 

[Tishbish]

Green day 15/06/12 FRIDAY

B: 2 x ryvita (1/2 1st heb) with 2 poached eggs and brown sauce (1syn) skinny latte (1st HEA)
S: fruit salad - grapes, kiwi, apple and





L: 2 x ryvita (1/2 1st heb) with 3 laughing cow extra light triangles (1/2 2nd hea)




with chopped salad followed by raspberry activia yogurt and rocky road hifi light (3 syns)





D: SW salt and pepper chips (4 syns for oil), yogurt and meringue (2.5 syns) with apple
S: mint choc hifi bar (2nd HEB)
(1/2 2nd HEA) skimmed milk in tea
HEB x 2
HEA x 2
Weekly syns 10.5/70