6/1/12 EE day
B: shape yog (.5), banana, 1 weetabix (half HEB) with skimmed milk (1)
L: Bachelors noodle pot sweet and sour, 2 ryvita (other half HEB) with elp (1)
S: clementine, grapes,yogurt, 3 baby bel lights (HEA) 6 mikado (3)
D: Chicken Dhansak with plain rice (6.5)
Syns: 12