hannata
I can haz cake?
I'm chilling out in the gym lounge, not really in any hurry to leave as I like the atmosphere in here and it's away from fooooood.
Didn't have a particularly long session in the gym today but I figured going and getting the old heart going and a lil bit of burn is enough... (I'm still a bit achey)
Started my fast today at 5, well I had a protein shake but I don't really *count* it as I'm sure I burn at least 150 cals even in a little session lol x
Im feeling very positive and changing things up a lil every week seems to really work for me. Adding a bit more exercise, changing the kind of things I eat, but still having the all important juddd factor of not feeling neglected with my treats. I had a Jordan's raisin nut bar and banana pre fast instead of lots of junk. Nice wee achievement there. I feel tired but in a good way and this chair is super comfy lol xx
Love you all and thanks for the continued support it really keeps me going xxx
Sent from my iPad using MiniMins
Didn't have a particularly long session in the gym today but I figured going and getting the old heart going and a lil bit of burn is enough... (I'm still a bit achey)
Started my fast today at 5, well I had a protein shake but I don't really *count* it as I'm sure I burn at least 150 cals even in a little session lol x
Im feeling very positive and changing things up a lil every week seems to really work for me. Adding a bit more exercise, changing the kind of things I eat, but still having the all important juddd factor of not feeling neglected with my treats. I had a Jordan's raisin nut bar and banana pre fast instead of lots of junk. Nice wee achievement there. I feel tired but in a good way and this chair is super comfy lol xx
Love you all and thanks for the continued support it really keeps me going xxx
Sent from my iPad using MiniMins