Hazysummer's will not be fat at forty diary

[Pootler]

EXERCISE
Geribody yoga 1 ¼ hours
Jillians shred day 4 – not getting easier – now with my support knicker, sports bra and swimming costume combo I’m now able to use both arms when jumping jack-ing rather than holding my boobs with one arm

Teehee! What a picture!

 

[hazysummer]

EXTRA EASY Thursday 10th

BREAKFAST
Dorset farm muesli (HEB)
Milk from HEA

SNACK
carrot

LUNCH
Leftover potato cake and meatballs (3)
(Planned salad leaves to go with it had left already you know the brown sludge – not super EE – but lots of veg in the meatball sauce)

SNACK
orange

DINNER
chicken boobies in lemon, rosemary, thyme & garlic marinade
Broccoli
Carrots
Mashed potatoes
Gravy (2)

EXTRA
Milk throughout day in tea (HEA)
10g 72% chocolate (2.5)

TOTAL SYNS
7.5

EXERCISE
30 mins qi gong
25 mins swimming
Jillians shred day 7 - I may have phoned it in somewhat – as I went low impact because my knees were wrecked from yesterday – it was the forward lunges that did it

 

[hazysummer]

Teehee! What a picture!

and there was me wondering why our other evening erhem aerobics has decreased....

 

[Pootler]

and there was me wondering why our other evening erhem aerobics has decreased....

Haha! Laughing my wobbly butt off over here. Got to laugh though. I'm sure I give all our neighbours a giggle when I put The Small Boffin on the school bus in my cycling shorts, 3 sizes too big t-shirt and my super sexy socks and too-big pink crocs underneath.

Not much evening aerobics going on over here either, now that you mention it. Hahaha!

 

[hazysummer]

RED Friday 11th march

BREAKFAST
0% yoghurt
banana

SNACK
orange

LUNCH
h/m Mulligatawny soup (rice 1.5, oil 2),
strawberries, xylitol (0.5)

SNACK
3 ryvita fibre (HEB)
40g philly light (HEA) (mini tweak, yes I know its not on a red – but I rarely have a second A)

DINNER
h/m Burger
Sw wedges (HEB)
Lettuce
Tomato
cucumber
Relish (2)
Slice edam Cheese (1/2 HEA)
Coleslaw (1.5)

mango

EXTRA
Milk throughout day in tea 3 cups (1/2 HEA)
Wine 12

TOTAL SYNS
19.5

EXERCISE
1 hour yoga
Jillians shred day 8 – we peeked at the second stage today as our cooldown OMG!!

 

[hazysummer]

EXTRA EASY Saturday 12 march

BREAKFAST
Cherry yoghurt
banana

SNACK
orange

LUNCH
Risotto Bolognese 4
salad

SNACK

DINNER
At a Burkinabe wedding! I was fortunately able to eat most of the things on my plate

Couscous with vegetable sauce
Courgette salad
Beef kebab
Sausage (2)

@ home – strawberries and 1.5 tbsp red cal cream (2)

EXTRA
Milk throughout day in tea (HEA)
Zero coke and vodkas 70ml (8)
rosemary crackers (6)
TOTAL SYNS
22

EXERCISE
None

 

[hazysummer]

RED Sunday 13 March

BREAKFAST
Sausage
Toast (HEB)
Brown sauce
Strawberries and xylitol (0.5)

SNACK
banana
cappuccino and xylitol (0.5)

LUNCH
h/m Mulligatawny soup (2)
apple

DINNER
Vietnamese pork in lettuce Pork Larb Recipe - Taste.com.au
42g peanuts used – 21 for me = 6
orange

EXTRA
Milk throughout day in tea (HEA)
Dorset cereal (HEB)

TOTAL SYNS
9

EXERCISE
Jillian's shred day 9 done - I can do the abs stuff! OMG decisions decisions tomorrow!

 

[hazysummer]

weekly syns 95/105
weekly exercise 6 hours 55 mins!

 

[hazysummer]

GREEN Monday 14 march

BREAKFAST
0% yoghurt
banana

LUNCH
Jacket potato
1 x Butterbuds (0.5)
Baked Beans- blurgh insipid French ones – added 50g lardons, cherry tomatoes, red pepper, lea and perrins, soy to make edible
Red. fat cheese 20g (1/2 HEA)

Strawberries and xylitol (0.5)

DINNER
Tagliatelle with fresh peas and Lemon (plus extra broccoli)
Parmesan (1/2 HEA)
White wine (3)
Light philly instead of cream (HEB)
EVO (HEB)


EXTRA
Milk throughout day in tea (HEA)
Wine 250ml (8)

TOTAL SYNS
12
speedfood 6

EXERCISE
Geribody yoga 45mins
Jillians shred day 10 all the abs moves – check, all the strength moves – check (not with Natalie of course), most of the cardio - check (jacks will never be my thing!)

 

[hazysummer]

EXTRA EASY Tuesday 15 March

BREAKFAST
Dorset farm muesli (HEB)
orange

SNACK
0% apple yoghurt

LUNCH
Jacket potato
Baked Beans- blurgh insipid French ones – added 50g lardons, cherry tomatoes, red pepper, lea and perrins, soy to make edible (tasted better on day 2)
Lettuce, cucumber

SNACK
Banana

DINNER
Tamarind & Ginger Glazed Pork (1.5 – kecap manis)
Stir fry veg (carrot, cabbage, chilli, garlic, red pepper, green onion, bean sprouts)
mango

EXTRA
Milk throughout day in tea (HEA)
Gin 35ml (4)

TOTAL SYNS
5.5

Speedfoods 12

EXERCISE
Yoga & Bollywood dance cancelled – I sat sweating in the gym for 20 mins, with no airco on as there was a power outage– surely this must count for something!!

Afterward went and did my shopping, day all mucked up, and too hot to swim when I got home – its over 40, and my pool is in the full sun, no shade. The water last night was 32 – its like a tepid bath

Eventual exercise – 30 min walk in blazing sun by the reservoir (plant shopping) 20 mins swim/aquajog/aquajillian – quite fun doing push ups, jumping jacks and butt kicks in the pool!

some pics, ladies I buy my veggies from, and the meat market - where I don't buy my meat from!

http://www.minimins.com/48050-hazysummer-albums-things-stuff.html

 

[hazysummer]

GREEN Wednesday 16 March

BREAKFAST
0% yoghurt
banana

SNACK
orange

3 ryvita (HEB)
45g philly light (HEA)
cucumber

LUNCH
Jacket potato
8g Butter 3
Side salad lettuce, tomato, cucumber, green onion, carrots
Dressing 1

SNACK
½ papaya

DINNER
Oven roasted Gnocci 4.5
Oil 4.5
Beef paprika (tinned tomatoes, onions, peppers, garlic) HEB
Broccoli

Mango, papaya, passionfruit

EXTRA
Milk throughout day in tea (HEA)

TOTAL SYNS
13

14 speedfoods

EXERCISE
Jillians shred day level 2 day 1
Swim 15 mins (too hot!)

 

[hazysummer]

EXTRA EASY Thursday 17 March

BREAKFAST
0% yoghurt
banana

SNACK
orange

LUNCH
Harira soup
(tomatoes chickpeas, brown lentils, onion, garlic, spring onions, coriander, parsley)
strawberries, xylitol (0.5) 0% yoghurt

SNACK
Banana
Dorset farm muesli (HEB)

DINNER
No butter chicken http://www.kayotic.nl/blog/no-butter-chicken (4.5)
cauliflower and chickpea curry
Katchumbar - tomato, cucumber, onion, chili, coriander, lime juice
Strawberries squirty cream (0.5)

EXTRA
Milk throughout day in tea (HEA)
200 ml red wine 7

TOTAL SYNS 12.5
speedfoods 12

EXERCISE
35 mins yogyak
25 mins Jillian’s shred day 2/2 oh my poor arms

 

[Emmaline]

Hi Hazy, (hope that's okay to call you that)
Fascinated by your location, must Google it to see where you are.!

You are doing soo well and seem to be soo determined. Think you are an inspiration to a lot of us.

Would love to hear more about your day to day coming and goings. ( me being a real nosey person) and love the photo's too.

Keep up the good work...

 

[hazysummer]

RED Friday 18 March

BREAKFAST
0% yoghurt
banana

SNACK
melon

LUNCH
3 sml egg omelette, with ham, 14g edam (1/2 HEA), tomato, spring onion
1 tsp brown sauce (1)
strawberries + xylitol (0.5)

SNACK
h/m splendalimonade

DINNER
Pork chop
New potatoes (HEB)
Courgette, leek, red pepper, onion, garlic
Gravy (2)

EXTRA
Milk throughout day in tea (1/2 HEA)
brandy 35ml=4 x 2 (8)
Slice wholemeal bread (HEB) 5g butter (2), marmite

TOTAL SYNS 13.5
Speedfoods 10

EXERCISE
7 secrets of yoga 1hr 10mins
Jillian’s shred day 3 Level2 - oh that muscle between my shoulders –oww

 

[hazysummer]

GREEN Saturday 19 March

BREAKFAST
Strawberries, melon, pineapple

LUNCH
Courgette, new potato, feta (1.5) and mint frittata
Lettuce tomato cucumber spring onion
orange pineapple, banana

SNACK
Banana

DINNER
Cauli Mac n Cheesey bake
Cauliflower, macaroni, 85g lardons (HEB), sliced tomatoes, mozzarella (HEA), parmesan (3), milk from HEA, cornflour 1.5

EXTRA
Milk throughout day in tea (HEA)

Party - 3 cashews, a chicken chunk in sauce and a 3cm square of pizza (5?)
Vodka 35ml=4 x 2 (8)

TOTAL SYNS 19
Speedfoods 10

EXERCISE
Jillian’s shred level 2 day 4

 

[hazysummer]

EXTRA EASY Sunday 20th March

BREAKFAST
Ham and tomato omelette
Brown sauce (1)

SNACK
mango

LUNCH
Mexican vegetable soup (oven roasted tomato, courgette, red onion, garlic, kidney beans, coriander)
banana

SNACK
Prune 0% yoghurt

DINNER
Masala mash Recipes - Masala Mashed Potatoes Recipe oil (3)
Lamb curry (tomato, onion, celery, carrot)
Pumpkin mash
Mint jelly 1 tsp (1)

Melon, pineapple

EXTRA
Milk throughout day in tea (HEA)

TOTAL SYNS 5
Weekly syns 77 = average 11 a day – I was trying to cut back a bit so am pleased that I was able to keep it up

Speedfoods 11
Weekly speedfoods = 74 average 10.4 per day!
I was aiming to hit 10 a day so really pleased

EXERCISE
Jillian’s shred Level 2 day 5
Weekly exercise 5hours 40mins
Less than the seven I was aiming for, but its been incredibly hot here, which makes exercising less enjoyable, but I have kept up the Jillian, which is better than all those hours phoning it in!!

 

[hazysummer]

Extra Easy Monday 21 March
BREAKFAST
0% yoghurt
banana

SNACK
orange

LUNCH
Leftover Lamb stew (garlic, onion, carrot, celery, carrot), new potatoes
Mint jelly (1)
0% fruit yoghurt

SNACK
Melon

DINNER
Hutspot – dutch oniony savoury mince mashed up with potatoes, carrots and leeks plus a bit of the leftover pumpkin from yesterday
mango

EXTRA
Milk throughout day in tea (HEA)
Highlights dark choc and squirty cream (2.5)

TOTAL SYNS 3.5
Speedfoods 9

EXERCISE
Shilpa yoga 50mins (pretty lame, with an Indian voice over guy who’s trying to impersonate Stephen Fry not a keeper!)
Jillian’s shred Level 2 day 6

 

[hazysummer]

EXTRA EASY Tuesday 22nd March
BREAKFAST
0% yoghurt
banana

LUNCH
Golden lentil soup
(Yellow split peas, onion, carrot, celery)
frankfurter (6?)

Slice bread with lemon curd (1) and spread of ex light philly (1) (HEB)
melon

DINNER
Sausage (8) and lentil pot
Lentils, onion, carrot, leek, tomato, garlic, parsley
mango

EXTRA
Milk throughout day in tea (HEA)

TOTAL SYNS 16
speedfoods 9

EXERCISE
Yoga dance 1 ½ hours
No Jillian’s shred as I’m feeling a bit ropey (* week)
As my poor husband will attest 2 lots of pulses in a day make me a poor sofa-mate!

 

[hazysummer]

Feeling all over the place today. I woke up last night – I thought it was because I needed the loo, but there were also some strange noises – it sounded like someone hitting a wall with a sledgehammer – but at 1.30 in the morning I didn’t think so – so went for a wee, and considered having a look in case we had a very noisy burglar, but decided to go back to bed (I was mostly still asleep). This morning it turns out it was mortars being fired that I could hear. Things here have been unstable for the past month or so after a student was beaten to death in police custody, there have been some violent demonstrations, but last night was the military – and they went looting too.

So my head is all over the place. We go on home leave in 2 weeks time, and I’m trying to work out whether I might need to pack more thoroughly than anticipated – if it kicks off while we are away, then I won’t be allowed back – though my husband will. Normally I would be rooting in the cupboards looking for something to squash my fear with – luckily there is nothing munchy in them, only ingredients, and whipping up a batch of cookies to binge on seems too much hard work, and its too early to use alcohol too.

We’ve been advised not to leave the house, so I can’t go round to a friends, and I can’t tell my mum, or sister since they would freak out big time. Luckily its too small a deal to make the news compared to Libya or Japan. So I tell my food diary instead…..

 

[hazysummer]

EXTRA EASY Wednesday 25th March
BREAKFAST
0% yoghurt
banana

SNACK
orange

LUNCH
Fridge Chilli
Kidney beans, tomatoes, rice, mince – grating of parm cheese
strawberries

SNACK
Slice fruited bread (6.5)
Butter (3.5)

DINNER
Chicken – lemon, garlic, parsley
Rice
Mixed vegetables (red pepper, tomato, leek, spring onion)
melon

EXTRA
Milk throughout day in tea (HEA)
350ml red wine 12 needed this today

TOTAL SYNS (22)
Speedfoods 9

EXERCISE
Swim 30 mins
Jillian’s shred Level 2 day 7