**@@***Helbels Mostly EE Food Diary **@@***

Hey up one and all, me again

God I feel like I've been a right glutton today - been hungry all day and feel like I've eaten my own body weight in food.

Today is 11/6/10 and is a RED DAY

Breakfast
Muller Light
Pineapple
Curly Wurly (6 syns)

Mid Morning Snack
Raspberries, Strawberries & Blueberries

Lunch
4 Ryvita Sesame (HEXB) with 2tsp Flora Light (2 syns)
Salad of Tomato, Radish & Cucumber
Ham
3 x Laughing Cow Light Triangles (HEXA)
Hartley Cranberry & Raspberry Jelly (0.5 syns)

Danger Zone just got in from work snack
1 HiFi Bar (HEXB)

Dinner
Stir Fry Pork with vegetables and soy sauce
198g Stewed Rhubarb with Splenda (0.5 syns)

Other HEXA was 250ml Semi Skimmed Milk

TOTAL SYNS: 9

 
Just logging my food diary before watching the footy.

Today is 12/6/10 and is a RED DAY

Breakfast
4 x Bacon Rashers, 2 BGTY Low Fat Sausages (1 syn), 100g Baked Beans (3.5 syns), Tomatoes, Mushrooms & Scrambled Egg and 1 tbsp Ketchup (1 syn), followed by Muller Light.:D

Lunch
2 x Alpen Light Bars (HEXB) & a Muller Light as was still pretty full from brekky!!

Early evening snack
Black forest fruit mix with a Syn Free Pancake and 12g Anchor Light Squirty Cream (1 syn)

Dinner
2 BGTY Burgers, 2 Wholemeal Party Rolls (HEXB + 1.5 syn as slightly over 56g), 2 Dairylea Light Cheese Slices (HEXA), 4 Bacon Medallions & 1 tbsp Ketchup (1 syn) with Gherkin and salad of tomato, radish and cucumber with 1 tbsp Light Salad Cream (2 syns)

Other HEXA is Skimmed Milk.

TOTAL SYNS: 11

Thank you for taking the time to read this (if you are!) :wave_cry:


 
Hello all, well I've already prepared and made my dinner for tonight, so I can log my food diary today even though it's only 10 past 5 :)

Boy oh boy, I really seem to be putting SW to the test this weekend - eating to the max on the old free food!

Today is 13/6/10 and is EXTRA EASY

Breakfast
2 BGTY Cumberland Sausages (1 syn)
4 Bacon Medallions
Mushrooms
Tomatoes
2 Tbsp Ketchup (2 syns)
Muller Light with Black Forest Fruits
2 x Wholemeal Party Rolls (HEXB & 1.5 syns as slightly over 56g)

Lunch
Wasn't really hungry but had a massive sweet craving so had 2 x Muller Lights. Not ideal, but did the job and stopped me picking.

Danger Zone Evening Snack
1 Sainsbury's Basics Choc Ice (4.5 syns)

Dinner
1 portion Pasta Bolognaise Bake (2.5 syns per portion) see below for ingredients
Salad of Tomato, Cucumber, Radish

(Ingredients of Pasta Bake: Extra lean mince, Tinned Tomatoes, 2 tbsp tomato puree, mushrooms, 1 courgette, 1/2 red pepper, 1 onion, 1 Beef Stock Cube, Wholegrain pasta, Various herbs & seasonings, Fat Free Fromage Frais and 56g Grated Low Low Mature Cheese)

HEXA is Skimmed Milk

TOTAL SYNS: 11.5

 
Yep - 9.5 syns in the Cheese and 1 syn in the Tomato Puree, and there's 4 portions so I'm saying 2.5 syns per portion - Bargain :D
 
Well Whoops, I just came SO SO close to going off plan and having a huge binge. Feeling really sorry for myself this evening and a bit emotional, and nearly jacked it all in.. but I've just about managed to avoid it although I've pushed the SW principles to the max to be honest.

Here goes - today is 14/6/10 and is EXTRA EASY

Breakfast
Muller Light
Alpen Light (1/2 of HEXB)

Lunch
Portion of SW Pasta Bolognaise Bake (2.5 syns)
Raspberries
Muller Light
Other Alpen Light (1/2 of HEXB)
1 Minstrel Style Chocolate in the office (1 syn)

Home from work "Danger Zone" snack
Strawberries
Fat Free Fromage Frais with Sweetener
Meringue Nest (2.5 syns)

"Desperately trying to beat the binge urge tactic"
1 whole packet of ham :eek:
Viscount Biscuit (3.5 syns):eek:

Dinner
Another portion of SW Bolognaise Pasta Bake (2.5 syns)
A ridiculous portion of SW chips (another beat the binge tactic):eek:
Tomatoes, Radish, Cucumber
2 tbsp Ketchup (2 syns)

HEXA is Semi-skimmed milk

TOTAL SYNS: 14

For any newbies that might be reading this - this does not represent an "ideal" SW day!!!! :break_diet:
 
Just updating to say that today 15/6/10 has become a flexible syn day. I was in hospital for something routine and they fed me cheese sandwiches and all sorts, so nothing for it but to stop worrying, call it flexible syns and start again tomorrow.
 
Hello again campers! :D Today is back to normal and I have got right back up on the SW ladder, which I am pleased with.

I decided to try and focus on portion size and minimal syns today, to hopefully make up for a bit of yesterday's flexi syns. I thought I'd be starving without my syns but its been ok actually.

Today is 16/6/10 and is a RED DAY

Breakfast
Muller Light with Strawberries

Lunch
5 slices of ham
Tomato, Cucumber, Radish
100g Sainsburys BGTY Pineapple Cottage cheese (1 syn)
2 x Wholemeal Party Rolls (HEXB + 1.5 syn as over 56g)

Mid Afternoon Snack
Muller Light

Dinner
Warm Salmon & Potato Salad: 2 x Salmon fillets flaked, 198g New Potatoes (HEXB), Tomato, Grapes, Cucumber, Dill, Chives, 2 tbsp Extra Light Mayo (1 syn), 50g fat free yoghurt and 1 tsp Mustard (all mixed together)

Muller Light

HEXA is Skimmed Milk. Not going to eat cheese just for the sake of having a 2nd HEXA.

TOTAL SYNS: 3.5


 
Oops, very late posting this for yesterday, but I was knackered last night so went to bed at 8pm and only woke up this morning.

18/6/10 - EXTRA EASY

Breakfast
None, as I was travelling to a meeting

Lunch
Sliced ham, beef and chicken breast with an array of salad vegetables, asparagus, couscous etc (it was a buffet but very healthy). Had 1 tbsp Sweetcorn Relish (1 syn), 1 tbsp Cucumber Raita (1 syn), followed by 125g Yeo Valley Low fat yoghurt (1.5 syns) and Grapes

Mid afternoon snack
2 x Alpen Light (HEXB)

Dinner
Large jacket potato with Tuna & 2 tbsp Extra Light Mayo (1 syn), and salad of tomato, cucumber and radish.

Muller Light

1 Sainsbury's Basics Choc Ice (4.5 syns)

HEXA is Skimmed Milk

TOTAL SYNS:9
 
Today is 18/6/10 and is a GREEN DAY

Breakfast
1 Weetabix Oaty Bar (HEXB)
Muller Light

Lunch
SW quiche made from: Smash (Pastry), Tomato, Red Pepper, Mushroom, Onion, 3 eggs, 50g Reduced Fat Cheese (HEXA + 1.5 syns) with tomato, cucumber & radish. 1 tbsp Ketchup (1 syn)

Afternoon Snack
Summer Fruits, Meringue Nest (2.5 syns) and 12g Light Squirty Cream (1 syn)

Evening Danger Zone Snack
Muller Light
2 Alpen Light (other HEXB)

Dinner
Rest of SW quiche from lunchtime
Potato Wedges
Sainsbury's Basics Choc Ice (4.5 syns)
2 Tbsp Ketchup (2 syns)

TOTAL SYNS: 12.5


 
Good evening Food Diary Browsers... I hope you are finding all these diaries a thrilling read :D I am pleased to report a loss of 3lb this week, so hopefully my tactic of mainly EE with a few other colour days mixed in is working....

Today is 19/6/10 and is an EXTRA EASY day

Breakfast
1 Weetabix Oaty Bar (HEXB)
Muller Light

Lunch
Chicken fillets with Syn Free BBQ Sauce
(Passata, Worcester Sauce, Balsamic Vinegar, Sweetener)
with added Mushrooms & Peppers
Uncle Bens Savoury Rice Pouch (2 syns)

Raspberries with Muller Light

Early Evening "Danger Zone" snack
Time Out finger (4.5 syns)
Hartley's Mango Jelly (0.5 syns)

Dinner
Rump Steak :D with Baked Beans, Mushrooms, Cucumber, Radish & Tomato
1 tbsp Light Salad Cream (2 syns)
1 tbsp Ketchup (1 syn)
More Raspberries with Splenda.

HEXA is Skimmed Milk

TOTAL SYNS: 10

 
Aww, where have all my readers gone? I hope some of you are still out there :wave_cry:

Well anyway, today is 20/6/10 and is EXTRA EASY

Breakfast
3 x Sainsburys BGTY Cumberland Sausages (1.5 syns)
Bacon
Baked Beans
Mushrooms
Tomato
2 tbsp Ketchup (2 syns)

Lunch (not ideal but was in the middle of something so no time to cook!)
2 x Sainsburys BGTY Cumberland Sausages (1 syn)
Muller Light
Grapes
2 Alpen Light (HEXB)

Afternoon Snack
Time Out (4.5 syns)
Hartley's Raspberry & Cranberry Jelly (0.5 syns)

Dinner
Left over Chicken in BBQ sauce from last night
Cheese & Broccoli Pasta N Sauce (0.5 syns) with added courgettes and tomatoes
Muller Light

HEXA is Skimmed Milk

TOTAL SYNS: 10
 
It's Batchelor's Sian - they are only a quick cook sort of thing but good for days when you are lacking inspiration (like I was today):wave_cry:
 
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